Foods that are high in vitamin E include nuts and seeds, avocados, trout, and butternut squash. Oils like grapeseed and safflower are also excellent sources.

Fatty acids support healthy vision and retinal function in the development stage and throughout your life. Studies show that maintaining a diet rich in omega-3 slows the degeneration of the eyes.

Two of the omega-3 fatty acids DHA and EPA also help to relieve inflammation. Sufficient dosage of omega-3 reduces the risk of macular degeneration, cataracts, glaucoma, and dry eye syndrome.

Fish oil and coldwater fish like salmon, mackerel, and herring are rich sources of omega Trying to kill two birds with one stone? You could find a nutritional supplement or multivitamin to get all your eye vitamins. Or, you could try some superfoods full of the best vitamins, nutrients, and minerals listed above.

Other foods not listed above include cranberries, winter squash, turmeric, tomatoes, spinach, collard greens, and almonds. And the worst food for eyes? You can read about that in our article: The Worst Foods for Your Eyes.

At AGEI, you will experience a state-of-the-art health care facility that brings together revolutionary technologies with experienced vision care professionals. Our goal is to help you achieve your personal best vision.

Our eye doctors are experts in LASIK as well as the treatment of cataracts and glaucoma. Please call or make an appointment online. If you are experiencing any concerning symptoms, contact us immediately to determine the best time to schedule an exam.

Masks are required in our institutes at all times. We are conveniently located for patients throughout Southern California and the Los Angeles area at locations in or near Beverly Hills , Santa Monica , West Los Angeles, West Hollywood, Culver City, Hollywood, Venice, Marina del Rey, Malibu, and Manhattan Beach, and Downtown Los Angeles.

LeBron James is one of the NBA's greatest of all time. He absolutely depends on his vision to perform at the very highest level. That's why he's an AGEI LASIK surgery patient.

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Choosing the Assil Gaur Institute for your eye care is a decision you will not regret. I always experience excellent quality me I am so thankfula nd happy with Dr Adele services and would definitely see her again. Dr Adele has to be the most professional, compassionate, and patient doctor I have ever meet.

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The British Royal Air Force credited eating carrots with an increased ability to see the enemy in the dark. This rumor was set in motion to motivate more people to eat carrots. Now that you know more about carrots and our eyes, you might be wondering about other vitamins for your vision.

There are vitamins for vision loss that you can take, but none of them produce miraculous results. Getting enough vitamins is important at every age, especially natural vitamins in your food.

The functions of vitamins can be numerous. Their benefits are evident. Vitamin C is a health powerhouse. You can find it in fruits like oranges, kiwi, and strawberries, as well as vegetables like broccoli, mustard greens, and peppers.

In addition to providing antioxidants, it can also help slow cataracts and provide needed eye vitamins for macular degeneration. Depending on which study you read, Vitamin E may serve as a great antioxidant and agent against cataracts and macular degeneration as well.

You can find Vitamin E in many nuts, like almonds, peanuts, and pine nuts, along with dried apricots and sunflower seeds. Lutein is a nutrient found in kale, spinach, and turnip greens. provide you with great antioxidants and may help against age-related vision problems such as cataracts and macular degeneration.

No matter what age you may be, strive to be proactive in your health. Nothing in this article is to be construed as medical advice, nor is it intended to replace the recommendations of a medical professional. For specific questions, please see your eye care practitioner.

Skip to main content. Eye Vitamins for Vision.

Good sources of Vitamin A and rhodopsin are also abundant in carrots. Rhodopsin is a purple pigment that helps us see in low light situations. So this begs the question: Could eating carrots morning, noon and night give you extraordinary powers to see like an owl on the blackest nights?

Umm, no. While carrots offer many beneficial vitamins for your eyes, they will not turn you into a superhero. But they can turn your skin slightly orange, if you eat too many! In an interesting turn, the myth of carrots and vision stems from World War II.

Most food was in short supply then—but not carrots. The British Royal Air Force credited eating carrots with an increased ability to see the enemy in the dark. This rumor was set in motion to motivate more people to eat carrots.

Now that you know more about carrots and our eyes, you might be wondering about other vitamins for your vision. There are vitamins for vision loss that you can take, but none of them produce miraculous results. Getting enough vitamins is important at every age, especially natural vitamins in your food.

The functions of vitamins can be numerous. Their benefits are evident. Vitamin C is a health powerhouse. You can find it in fruits like oranges, kiwi, and strawberries, as well as vegetables like broccoli, mustard greens, and peppers. In addition to providing antioxidants, it can also help slow cataracts and provide needed eye vitamins for macular degeneration.

Depending on which study you read, Vitamin E may serve as a great antioxidant and agent against cataracts and macular degeneration as well. Zinc also has antioxidant properties and is needed for many enzymes.

Copper is part of the AREDS2 formula because zinc supplementation can cause copper deficiency, since these two micronutrients compete for absorption in the intestines.

AREDS2 vitamins are helpful for people whose retinas have a certain number of white spots called drusen , which can be seen by the ophthalmologist during a dilated eye exam.

They are not recommended for people who have no or only a few drusen because these people have such a low risk of developing AMD, at least over the next five years. One NIH study found that many vitamins marketed for eye health did not contain the nutrient amounts stated on the label.

This can occur because the supplement industry is not regulated as stringently as the prescription drug industry. In contrast, some brands do contain the right nutrients at the correct levels. Look closely at vitamin labels to ensure the label says AREDS2 formula and check their listed vitamins against our chart, above.

If you are uncertain about a specific product, ask your doctor for recommended brands that meet the AREDS2 formulation. AREDS2 products can be purchased over the counter.

The dose is generally one soft gel twice a day with a meal. Zinc supplementation was even associated with an increased lifespan in people with age-related macular degeneration. However, any high-dose nutritional supplement may interfere with certain medications and compete with other important nutrients for absorption into the body.

Therefore, people who are considering taking the AREDS2 formula should make a list of all supplements and over-the-counter medications they take and share it with their healthcare provider.

The first AREDS supplement formula tested contained beta-carotene, which was later found to increase the risk of lung cancer in people who smoked.

In light of those findings, the AREDS2 formula replaces beta-carotene with the antioxidants lutein and zeaxanthin. Good nutrition plays an important role in eye health.

The Mediterranean diet, which emphasizes fruit, vegetables, beans, nuts, and fish; minimizing red meat and dairy; and choosing monounsaturated fats such as olive oil over saturated fats such as butter, has shown positive results in people with macular degeneration. If you are at risk of developing macular degeneration, you can supplement your diet with foods containing high levels of lutein and zeaxanthin.

These foods also contain hundreds of other phytochemicals that are likely to be helpful. The information provided here is a public service of BrightFocus Foundation and should not in any way substitute for the personalized advice of a qualified healthcare professional; it is not intended to constitute medical advice.

Please consult your physician for personalized medical advice. BrightFocus Foundation does not endorse any medical product, therapy, or resources mentioned or listed in this article. All medications and supplements should only be taken under medical supervision.

Also, although we make every effort to keep the medical information on our website updated, we cannot guarantee that the posted information reflects the most up-to-date research.

These articles do not imply an endorsement of BrightFocus by the author or their institution, nor do they imply an endorsement of the institution or author by BrightFocus. Some of the content may be adapted from other sources, which will be clearly identified within the article.

Back to Expert Advice. Vitamins for Age-Related Macular Degeneration: Do You Have the Correct Formula?