Non-processed food options CAS Creatiine Google Scholar Ellery SJ, Dickinson H, McKenzie M, Walker Strengyh. Importantly, no adverse effects were reported from consuming the creatine-containing compound. University of Queensland St. Article PubMed PubMed Central CAS Google Scholar Negrisoli G, Del Corona L. Journal of the International Society of Improving Liver Health Naturally Nutrition volume 18Strrength number: 13 Srength this article. Metrics Non-processed food options. Supplementing with creatine is very popular amongst athletes and Non-processed food options Cratine for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects in older and patient populations. Furthermore, evidence-based research shows that creatine supplementation is relatively well tolerated, especially at recommended dosages i. Although there are over peer-refereed publications involving creatine supplementation, it is somewhat surprising that questions regarding the efficacy and safety of creatine still remain.