Enhancing mental and emotional well-being respond Fat metabolism regulation of react Well-belng respond is to exercise emotional intelligence. Instead, forgiveness is about releasing yourself ad the anger that's holding you back and keeping you bound to that person. Living in a safe area, having enough food, and having adequate shelter are all important factors for emotional health. Reach out to family and friends.

Enhancing mental and emotional well-being -

Why is mental health important? Mental health is important because it can help you to: Cope with the stresses of life Be physically healthy Have good relationships Make meaningful contributions to your community Work productively Realize your full potential How can I improve my mental health?

There are many different things you can do to improve your mental health, including: Staying positive. It's important to try to have a positive outlook; some ways to do that include Finding balance between positive and negative emotions. Staying positive doesn't mean that you never feel negative emotions, such as sadness or anger.

You need to feel them so that you can move through difficult situations. They can help you to respond to a problem. But you don't want those emotions to take over. For example, it's not helpful to keep thinking about bad things that happened in the past or worry too much about the future. Trying to hold on to the positive emotions when you have them Taking a break from negative information.

Know when to stop watching or reading the news. Use social media to reach out for support and feel connected to others but be careful. Don't fall for rumors, get into arguments, or negatively compare your life to others. Practicing gratitude , which means being thankful for the good things in your life.

It's helpful to do this every day, either by thinking about what you are grateful for or writing it down in a journal. These can be big things, such as the support you have from loved ones, or little things, such as enjoying a nice meal.

It's important to allow yourself a moment to enjoy that you had the positive experience. Practicing gratitude can help you to see your life differently. For example, when you are stressed, you may not notice that there are also moments when you have some positive emotions.

Gratitude can help you to recognize them. Taking care of your physical health , since your physical and mental health are connected. Some ways to take care of your physical health include Being physically active.

Exercise can reduce feelings of stress and depression and improve your mood. Getting enough sleep. Sleep affects your mood. Staying active is as good for the brain as it is for the body.

Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better. Talk to a friendly face. If you have concerns, stresses or worries, sharing these with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.

And vice versa: Sometimes listening to others in a safe and supported way can help you develop wider perspectives. It is important that both parties feel comfortable to share and hear each other's thoughts, and if the worries are beyond this, consider speaking to a professional see programs and resources at the end of the article.

Does listening to an uplifting song make you feel calm? Does squeezing a stress ball help you feel centred? What about taking a walk in nature and enjoying the sights and sounds of the trees? Everyone responds to sensory input a little differently, so experiment with healthy sensory inputs rather than unhealthy sensory inputs to find what works best for you.

Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress. We can all be guilty of being "too busy" to take some downtime, but leisure time is a necessity for emotional and mental health.

Take some time to relax, contemplate, and pay attention to the positive things as you go about your day — even the small things. Write them down if you can, because they can be easy to forget. Then reflect on them later if your mood is in need of a boost. Foods that may support your mood include beans, legumes e.

Dark chocolate has also been found to be potentially beneficial for mental health. For the best dietary and nutritional advice, talk to a registered dietician. Post-Traumatic Stress After a Traffic Accident. Persistent Depressive Disorder PDD. Home Prevention and Wellness Emotional Well-Being Mental Health Mental Health: Keeping Your Emotional Health.

Path to improved health Emotional health allows you to work productively and cope with the stresses of everyday life. There are many ways to improve or maintain good emotional health: Be aware of your emotions and reactions.

Notice what in your life makes you sad, frustrated, or angry. Try to address or change those things. Express your feelings in appropriate ways.

Let people close to you know when something is bothering you. Keeping feelings of sadness or anger inside adds to stress. It can cause problems in your relationships at home, work, or school. Think before you act. Give yourself time to think and be calm before you say or do something you might regret.

Manage stress. Learn methods to cope with stress. These could include deep breathing, meditation, and exercise.

Strive for balance. Find a healthy balance between work and play, and between activity and rest. Make time for things you enjoy. Focus on positive things in your life. Take care of your physical health.

Exercise regularly, eat healthy meals, and get enough sleep. Try to keep your physical health from affecting your emotional health. Connect with others. Make a lunch date, join a new group, or say hi to strangers. We need positive connections with other people.

Find purpose and meaning. This could be your work, your family or friends, volunteering, caregiving, or something else. Spend time doing what feels meaningful to you. Stay positive.

Back to Guides, tools well-beingg activities. Evidence emotipnal there are 5 steps you can take to improve your emootional Enhancing mental and emotional well-being wfll-being wellbeing. Enhancing mental and emotional well-being these things could help you feel more positive and able to get the most out of life. There are lots of things you could try to help build stronger and closer relationships:. if possible, take time each day to be with your family, for example, try arranging a fixed time to eat dinner together. Last Updated Enhabcing This article was Antidepressant alternatives by familydoctor. org editorial staff and Enhancing mental and emotional well-being by Robert well-beong Rich, Jr. Enhancing mental and emotional well-being health is an important part Enhanccing your Enhanclng health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. Emotionally healthy people still feel stress, anger, and sadness, but they know how to manage their negative feelings.