A version of this article was originally published in It was updated in June Beauty supplements have mixed reviews from experts and consumers alike. And while the market for them is super convoluted, there are a couple of products that have consistently risen to the top as trusted, well-manufactured brands and those are Nutrafol and Viviscal for hair health.

Just remember, if you do plan on taking a supplement, always consult your doctor first. Zalka says. Kayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention , Everyday Health , SELF, People , and more.

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Collagen is another key ingredient that is essential for maintaining the elasticity and firmness of the skin. They come in a variety of fruity flavors and are made with natural fruit flavors, which make them a fun and tasty way to get your daily dose of vitamins. The recommended daily dosage for the gummies is two per day, which provides your body with a powerful blend of biotin and collagen from the inside out.

These gummies are specially formulated with a blend of vitamins and minerals that help to support healthy hair, skin, and nails, and they come in an irresistible goji berry flavor that makes them a pleasure to take.

There, now you know all over again why it is in every hair, skin, and nails supplement. The gummies also contain other important vitamins and minerals, including vitamin C, vitamin E, and zinc, which provide antioxidant support and help protect your skin from damage. The brand is committed to making high-quality supplements accessible to everyone, and their products are priced competitively with other brands on the market.

In addition, they offer their products in bulk sizes that can last for months, so you can stock up and save even more.

The goji berry flavor is sweet and fruity, making the gummies feel like a small candy snack rather than a daily supplement, all while leaving you healthier than you were before.

This B vitamin is essential for healthy hair, skin, and nails, as well as a proven method of strengthening tissues and preventing damage, while also promoting healthy growth and repair.

In addition to biotin, these tasty gummies also contain a blend of other vitamins and minerals that are important for beauty and overall health, including vitamins A, C, and E, zinc, and selenium.

These nutrients work together to support the health and vitality of your hair, skin, and nails, while also providing antioxidant support and immune system support. A future of lustrous hair, strong nails, and healthy skin await you. This supplement is specially formulated with a blend of ingredients designed to nourish your body from the inside out, including argan oil, coconut oil, and hydrolyzed collagen.

Argan oil is a powerful ingredient that has been used for centuries in traditional Moroccan medicine. It is rich in antioxidants, essential fatty acids, and vitamin E, all of which are important for healthy hair, skin, and nails. Argan oil helps to moisturize and nourish your skin, leaving it soft and supple.

It also helps to strengthen your hair and nails, reducing breakage and promoting growth. Coconut oil is another powerful ingredient that has been used for centuries in traditional medicine. It is rich in medium-chain fatty acids, which are easily absorbed by your body and provide a quick source of energy.

Coconut oil is also rich in antioxidants, which help to protect your skin from environmental damage and premature aging. It helps to moisturize and nourish your skin, leaving it looking healthy and glowing.

Collagen is a key protein that makes up a large part of your skin, hair, and nails. As you age, your body naturally produces less collagen, which can lead to sagging skin, brittle nails, and thinning hair. Supplementing with hydrolyzed collagen which is easier to absorb can help to restore these important proteins and promote healthy skin, hair, and nails.

Although these ingredients may all pack a punch worthy enough of their own supplement, it is with no surprise that we must inform you that these soft gels do indeed include a significant percentage of biotin according to the back of the bottle.

Which is a good thing! Supplements are a great addition to any skincare routine and can help promote healthy hair, skin, and nails from the inside out. However, it is important to remember that supplements should not be used as a replacement for a healthy diet and lifestyle.

When taking supplements for your hair, skin, and nails, it is important to follow the recommended dosage instructions. Overdosing on supplements can lead to negative side effects and can be harmful to your health.

It is also important to note that some supplements may interact with each other, so it is best to consult with a healthcare professional before starting a new supplement regimen. If you are already taking individual supplements, here are ten of the most popular ones that have been shown to help promote healthy hair, skin, and nails:.

Remember, supplements should be used in conjunction with a healthy diet and lifestyle. With proper use and guidance from a healthcare professional, these supplements can help promote healthy hair, skin, and nails.

By signing up, I agree to the Terms and Privacy Policy and to receive emails from Us Weekly. Cancel OK. Account Purchase Favorite News Subs Address Sign Out. Privacy Policy Terms and Conditions. Sign In. Ahead, a few leading dermatologists share with us which types of hair, skin, and nails vitamins are actually worth taking.

Aside from the fact that it tastes delicious, this vitamin contains keratin, biotin, and vitamin C, all of which are known ingredients for healthy hair, skin, and nail growth.

Azza Halim, M. Rave review: "These vitamins really helped to improve the overall quality and appearance if skin. My skin felt firmer and more supple.

I also noticed a difference in my hair as well. Basically, it helps your body convert the foods you eat into energy more efficiently.

In doing so, it helps your hair, skin, and nails grow a. fewer brittle nails and split ends. Just be sure to tell your doctor that you're taking it— biotin is known to mess with some lab test results. Rave review: "The result was AMAZING! Within just a few weeks my hair stopped shedding to a point that I've NEVER seen it!

in the shower, combing my conditioner through, I'd get maybe strands. That NEVER happened before, even before COVID. My hair is so lush and thick again, and I am so happy about it! I think it's growing faster, too, but I can't be sure. This clinically tested supplement combines biotin with botanicals like vitamin E, ashwagandha, biocurcumin, keratin, and resveratrol to rebalance the stress hormones that can cause hair loss, combat the inflammation that interrupts hair growth, and fight free-radical damage , says New York City dermatologist Dendy Engelman, M.

In essence, it both addresses some of the biggest causes of hair loss while making the hair that grows stronger and healthier. However, if you have hair loss because of an active disease or cancer treatment, Nutrafol won't help you there. And you shouldn't take it if you are pregnant or breastfeeding.

Rave review: "My main area of concern was thinning hair, especially around my hairline. I have definitely seen a huge improvement. My hairline has filled in completely, I barely have any shedding now, and my hair feels healthier, is less brittle and dry, and has more volume.

Another supplement that combines biotin with vitamins and minerals, Viviscal looks to iron, vitamin C, niacin, and zinc for clinically tested additions that are shown to support the growth of fuller, shinier hair, as well as stronger nails, says Deanne Mraz Robinson, M.

It's a comparable but more affordable alternative to Nutrafol and similarly helps promote healthier hair growth. Rave review: "I have been using this for about 6 months. I started losing a lot of hair due to stress.

It works amazingly well. My bald spots have started filling in. I even noticed that my eyebrows are growing in. I have been using this for about 6 months but started to notice the difference in 3 months. Alongside nutrients like collagen and keratin, which are essential for the health of hair, skin, and nails, these vitamins also contain hyaluronic acid to promote skin hydration.

Highly recommend these vitamins. If you want to fight weakened hair, skin, and nails all at the same time, cystine is your MVP. This amino acid helps build the fibrous protein known as keratin that is crucial to strengthening the structure of all three, says Jaliman.

Cystine also helps your body metabolize biotin, meaning it'll be better equipped to convert your food into energy and nutrients. Rave review: "I had hair loss post-Covid and could not get it to stop.

That interference can be dangerous, especially in emergency situations. Some research suggests that supplements containing blends of vitamins, minerals, and other ingredients may help improve common skin concerns such as dryness and dullness — at least in certain people.

A study including 50 women ages 35—65 found that those who took a supplement containing a blend of vitamins, minerals, fatty acids, and other ingredients for 12 weeks experienced significant improvements in skin dullness, dryness, pigmentation, and overall appearance compared with a placebo group.

Taking a multivitamin could also improve skin appearance in people who have deficiencies or insufficiencies in certain nutrients that impact skin health, such as vitamin C, vitamin A, certain B vitamins, and zinc.

Ready to start taking a multivitamin? After getting the OK from a healthcare professional, consider our picks of the best vitamin brands here.

Dysbiosis — an imbalance in the community of microbes that lives in your gut — can lead to significant skin issues. In fact, dysbiosis is linked to conditions that affect the skin, such as acne and rosacea. Probiotic supplements may help restore healthy gut bacteria balance and have been shown to support people with conditions such as acne and dermatitis.

Diet, lifestyle, sleep, and stress levels are just some of the many factors that influence gut health. If you have acne or other skin conditions that may benefit from a probiotic, consider asking a dermatologist for recommendations.

We only recommend what we genuinely love, so if you see a shop link to a specific product or brand, know that our team has thoroughly researched it.

To maintain skin health, try your best to:. For example, research suggests that a healthy diet high in plant foods like fruits can help improve the health and appearance of skin and may help support healthy skin aging.

This is because fruits and vegetables, along with other plant- and animal-based nutrient-dense foods, contain compounds that protect against cellular damage. These compounds can help preserve skin health. Avoiding cigarette smoke and excessive alcohol consumption is key for maintaining skin health too.

While some supplements may help improve certain aspects of skin health and appearance, others may have the opposite effect. Studies show that supplements such as certain B vitamins, high iodine kelp products, and whey protein can actually trigger or aggravate acne.

Kelp supplements have been shown to trigger dermatitis as well because they contain high concentrations of the mineral iodine, which can stimulate enzyme activity linked to dermatitis. If you recently started taking a supplement and have noticed skin changes, reach out to a healthcare professional for advice.

Plus, some supplements can trigger skin issues such as dermatitis and acne. Studies show that supplements like collagen, vitamin C, and multivitamins may help improve certain aspects of skin appearance like hydration and wrinkles, while probiotics and omega-3s could be helpful for people with skin conditions such as acne.

Staying hydrated, getting enough sleep, avoiding cigarettes, and limiting alcohol consumption are important steps to take too. One great place to start? Increase your intake of foods rich in nutrients that support skin health, such as fruits, vegetables, omegarich seafood, and healthy fats like avocado, nuts, and olive oil.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. While aging is inevitable, it's a process that many people would like to slow. Here are 14 of the best anti-aging supplements. Taking care of your skin should be an essential part of your health regimen.

Learn about vitamins D, C, E,. Prescription topicals such as tazarotene and tretinoin creams have been shown to reduce fine-line wrinkles, skin roughness, and sun and age spots. Over-the-counter formulations with retinol, retinaldehyde, retinyl ­esters, and oxoretinoids are also available, though less evidence supports their effectiveness.

Editor's Note: This article was updated in June The original version appeared in the June issue of Consumer Reports On Health. I'm a former scientist, using words and an audio recorder as my new research tools to untangle the health and food issues that matter most to consumers.

I live in Brooklyn, N. You can find me in the grocery aisle scrutinizing the fine print of every food item I put into my cart. Follow me on Twitter juliacalderone. The Truth About Hair, Skin, and Nail Supplements. Can one of these products really make a difference?

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When you shop through retailer links on our site, we may earn affiliate commissions. Learn more. Can a Supplement Make a Difference? More on Hair, Skin, and Nail Care.

The Truth About Hair Loss Cures. Best Sunscreens of the Year. The Trouble With Biotin Supplements. Protect Yourself From Skin Cancer. My bald spots have started filling in. I even noticed that my eyebrows are growing in.

I have been using this for about 6 months but started to notice the difference in 3 months. Alongside nutrients like collagen and keratin, which are essential for the health of hair, skin, and nails, these vitamins also contain hyaluronic acid to promote skin hydration.

Highly recommend these vitamins. If you want to fight weakened hair, skin, and nails all at the same time, cystine is your MVP. This amino acid helps build the fibrous protein known as keratin that is crucial to strengthening the structure of all three, says Jaliman.

Cystine also helps your body metabolize biotin, meaning it'll be better equipped to convert your food into energy and nutrients. Rave review: "I had hair loss post-Covid and could not get it to stop.

My sister told me to order this and it worked right away. Are your hair, skin, and nails feeling super dry and brittle? Vitamin A can come to the rescue, since cells use this essential vitamin to produce the oil that keeps areas like the scalp and skin moisturized, says Engleman, while also stimulating fibroblasts skin tissue cells that help keep the complexion firm and healthy.

Other vitamin A benefits include better vision, a stronger immune system, and reduced risk of heart disease. Rave review: "All I can say is, 'Wow!

I've been struggling with hormonal cystic acne for the past three years and have tried so many regimens. After only a week of taking this, I can notice a huge change in the texture of my skin.

My skin feels tighter and brighter. This multivitamin created specifically with women 18 and older in mind was formulated with nine nutrients, including folate the active form of folic acid, which is known for promoting healthy hair growth , vitamin E which can repair damaged skin , and vitamin B12 which can reduce the appearance of dull skin.

Rave review: "I have been taking these for a few months and I love them! They are also time release so you get more from your pills. This rejuvenating multivitamin includes vitamins A, C, E, folate, B6, B12, and more, but it also contains organic sulfur.

Oma Agbai, M. Rave review: "All I can tell is that within two weeks of taking Maxi Hair, I saw a definite, striking change in my hair loss. I have very few hair in my tub after shampooing and barely any hair on the floor after brushing.

I don't see yet much difference in the thickness of my hair but again it has been a month so the new hair is still short. It may be vegan, but that doesn't effect efficacy at all. These all-natural capsules contain more than 1, times the daily recommended value of biotin. Why is that so great for your hair, skin, and nails?

Biotin boosts keratin production—vital for health and growth, says Manish Shah , MD, a board-certified plastic surgeon in Denver. Rave review: "I have tried at least 5 brands of hair vitamins. None worked as well as Shedavi! I get my hair cut every 6 weeks and this last time I went my hairdresser could not believe how much my hair had grown and she said it felt thicker.

So that was enough for me; I ordered my second bottle. Daniel Yadegar developed this supplement in response to his sister's struggle with hair loss, skin issues, and weak nails. The unique combination of betaine HCL, saw palmetto, MSM, and biotin is specially designed to enhance collagen production to both thicken and strengthen hair and nails.

The vegan and cruelty-free formula also works hard to balance hormones. Rave review: "I started taking this after I went from blonde back to my natural brunette color.