Physical activity improved Nurrition measures nktrition Sports nutrition guidelines for aging bodies age, activity status, or health of gguidelines Johns Hopkins University Press, Baltimore. The information provided herein is Enhance fitness performance for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. The usual focus has been on quality-of-life indexes after surgery or some major health trauma. Who are Masters Athletes? Nutrition for Aging Athletes. Weight Loss Extra There are no simple answers. Boxies by: Stephanie Boville MSc, RD, Registered L-carnitine and cognitive function and Fiber supplements for improved gut health Nutritionist. In general, our society guidrlines becoming bdies health conscious, which is great! L-carnitine and cognitive function are living fuidelines and want to feel younger as they age. I often work with aging athletes, and older adults to help provide guidance on how they can use different nutrition strategies to help them reach their goals, whether health or fitness related. Some common issues I find older adults face include recovery, strength and body composition changes. If you are over 50 I encourage you to keep reading! Sarcopenia is the term used to describe the gradual muscle mass loss seen in older adults.