Essential oils for digestion -
Clove Bud essential oil is one of the oldest remedies for fighting stomach related troubles. It helps calm the muscular lining of your digestive tract, providing relief from excess gas and acid indigestion.
It can also be helpful for treating hiccups and motion sickness. Lemon essential oil is highly concentrated with an uplifting fresh scent that can help overcome feelings of nausea.
It contains strong antioxidants that can improve digestion and simultaneously reduce inflammation, allowing the digestion process to run more smoothly and eliminate constipation. Our Digest Comfort Blend was specially formulated to help balance and ease stomach discomfort.
It combines Black Spruce, Orange, Peppermint, Lemon, Marjoram, Thyme, Vetiver, Fennel, and Curcuma Longa Root Extract to provide natural relief to embarrassing and painful digestive ailments by relaxing and supporting muscle contractions. This helps encourage the digestive system to perform properly and overcome any blockage.
Add this blend to your favorite home diffuser and diffuse during and after your big family meal to help everyone comfortably digest the delicious food and avoid potential discomfort. Add ingredients to the bottle and shake to combine. Add a few drops to the abdominal area and gently massage in circular motions to decrease bloating and kick start digestion after a big meal.
Add drops of each essential oil on this list to the felt pads and place one in each compartment of your Aroma Companion Diffuser. Carry this with you when traveling for holiday celebrations to help ease unexpected quesiness or indigestion issues.
November 12, Here are our favorite essential oils to help support a healthy gut and ease discomfort: Peppermint Essential Oil Peppermint essential oil has anti-inflammatory properties that can help reduce uncomfortable bloating. Ginger Essential Oil Ginger essential oil provides relief from constipation, nausea, and queasy feelings brought on by heavy meals.
Add to Cart. Item : Add to Wishlist Add to wishlist. About Made with essential oils from plants long associated with digestive support, DiGize Vitality is a great complement to any meal, so you can enjoy the food you eat and the people you dine with! Put in a capsule and take once daily.
Suggested Uses. Suggested Uses Add DiGize Vitality to a capsule and take it daily to help support the digestive system. Key Constituents. Key Constituents Trans anethole, Limonene, Menthol, Zingiberene. Safety Items. Safety Keep out of reach of children.
While homeopathic Digestive health benefits Essential oils for digestion Antiviral infection-fighting plants be digestiion the rise, aromatherapy was one of the Essential oils for digestion in the all-natural movement. Essntial of us Essenfial of using essential oils in our baths to relax idgestion adding them Esesntial our skin cream to rejuvenate skin cells. However, using essential oils to support the digestive tract is also growing in popularity. Essential oils are chemical compounds that are tucked away deep within the core of plant matter. In order to bottle essential oils, the plant matter must go through a process called extraction. Extraction is important because it causes the physical plant matter to release highly-volatile chemicals into the air. These natural fragrance oils are terpenes, and they play a significant role in aromatherapy.Video
Essential Oils for Digestion…how to use Anise, Spearmint, and Orange essential oilsEssential oils for digestion -
Here are some of the more commonly recommended oils:. There is not a lot of good, quality research yet on the safety and effectiveness of essential oils for IBS symptoms. Interestingly, there is actually a little bit of research being conducted on the use of essential oils on digestive symptoms in animals as a way to reduce or eliminate the over-use of antibiotics in raising food animals.
Perhaps that research will spur some human research, but for now, such research is quite limited. The shining star in the world of research-supported essential oils is peppermint oil. Multiple research trials have been conducted, with the general consensus that peppermint oil is as effective as antispasmodic medications in easing IBS pain.
One interesting research report sought to analyze the antibacterial properties of a variety of essential oils in order to identify those that might be safe and effective for IBS.
They did this by testing the ability of various essential oils to inhibit the growth of E. Their work led them to home in on coriander seed , lemon balm , and peppermint essential oils as worthy of further investigation.
These three rose to the top of the pile, if you will, due to being on the FDA list of safe food additives and because they demonstrated the most effective antibacterial qualities. One small, non-placebo trial evaluated the effectiveness of cumin essential oil on IBS symptoms.
Of note, 5 of the 28 patients dropped out due to side effects. An improvement was seen in the symptoms of pain and bloating, as well as improvement in terms of a move toward a normal bowel habit after four weeks.
A four-week follow-up showed a return of symptoms for most participants, but not to the degree of severity seen at the start of the study. Because of the potency of their ingredients, there are potential safety risks associated with the use of essential oils.
However, with careful and appropriate use, such risks can be minimized. Care should be taken in terms of choosing a high quality, organic and sustainably grown and processed oil. Before using an oil, you should do your research regarding safe use, e. is the oil safe for internal use, external application or diffusion.
Some oils should never be taken internally, or contain the risk for skin irritation if applied topically. Other oils may cause photo-sensitivity. Most oils will require dilution for topical or internal use.
This means that the oil is mixed with a "carrier oil", such as olive oil or fractionated coconut oil. In general, essential oils should always be diluted in a carrier oil. The bottom line is to be sure to do your research and check with your healthcare provider, before using any essential oil.
Note: The author has a Wellness Advocate account with an essential oils manufacturer. Alammar N, Wang L, Saberi B, et al. During the autumn and winter seasons, the digestive system slows down. We may be more prone to feelings of fatigue, bloating and flatulence.
For digestive relief, use essential oils aromatically and topically, as they should never be consumed. By simply inhaling the aromas, or massage where there is tension, essential oils can make their way into the bloodstream and circulate throughout the body for effective relief.
Peppermint is a popular herb harnessed amongst many folk traditions, most commonly used for various digestive and respiratory ailments. Peppermint contains the active ingredients, menthol , which exhibits antispasmodic actions on the gastro-intestinal tract.
Peppermint essential oil is anti-inflammatory, anti-oxidant and anti-microbial, which may be helpful against symptoms of IBS Alammar, N et al. Whether drinking peppermint in the form of a tea, or topically against pain, it has the ability soothe inflammation caused by heat by cooling the local area.
To use peppermint essential oil for digestive relief, diffuse its aromas throughout your home or massage the diluted oil across your abdomen. Lemon essential oil is a citrus aroma that is refreshing and penetrating.
This can also be useful for digestive support. Lemon can relieve nausea and morning sickness while also improving mood, energy levels and concentration. Lemon essential oil is an aroma to stimulate the senses and bring the body to the present moment.
For digestive relief, combine lemon essential oil with peppermint and marjoram in a diffuser, or dilute up to 6 drops in a carrier oil for a DIY body massage blend.
Marjoram is commonly used throughout traditional Mediterranean practices for its functions on the gastrointestinal and respiratory tract, the cardiac system, and for neurological disorders.
Clove oil also alleviates the presence of thrush in your mouth. Thrush is the most common side effect of Candida overgrowth. One of the most embarrassing GI issues is having gas in the stomach. There are so many factors that may cause bloating or bubbles in our gut.
Luckily, there are all-natural ways to pop that gas. Just like ginger ale can alleviate an upset stomach on a sick day as a child, ginger oil can help older adults, too. You want the real deal because actual ginger contains the terpene, gingerol.
Therefore, using ginger oil will help you pass the painful gas as quickly as possible, and may help prevent intestinal damage. Essential oils are just a small part of a grander scheme to improve your intestinal microbiota. These potent plant molecules are an excellent way to support your immune system, mental health, and digestive tract.
However, they are not a means to an end. First, you should seek medical advice before making any changes to your wellness routine. Also, make sure you are using these potent chemicals properly. Aromatherapy and DIY products are the perfect supplements for a better life.
However, you still need to oculate your gut with beneficial bacteria and change your diet. We can help you achieve this goal with Ombre.
At Ombre, we figure out which gut bacteria are playing a vital role in your digestive problems. We let you know which foods are most likely causing your food sensitivities so you can avoid them.
Then, we give you access to a database teeming with hundreds of recipes that provide your body with digestive enzymes to help your system, amino acids and healthy fats to repair your gut barrier, and prebiotics to give a little help to your healthy bacteria.
Lastly, we offer you a strain-specific probiotic recommendation. That way, you can diversify the gut bacteria in your stomach. Diversity is key for preventing issues, such as intestinal parasites and Small Intestinal Bacterial Overgrowth SIBO. However, with our program and the use of essential oils, we can help you get your overall health back on track!
Immune-boosting and digestive benefits of essential oils. How to Use Essential Oils for Gut Health Michael Lathrop 10 min reading. What are essential oils? Many parts of a plant are used to make essential oils: Leaves Flowers Seeds Stems Bark Peels Extraction is important because it causes the physical plant matter to release highly-volatile chemicals into the air.
What are terpenes? A meta-analysis dove into the relationship between human cells and essential oils. What do essential oils have to do with gut health? Why the use of essential oils promotes a healthy gut Now, you might wonder how this can boost your gut health?
The thalamus plays a role in: Pain Perception Temperature regulation Touch sensation Consciousness regulation Sleep cycles Focus Therefore, using essential oils for gut health can help many GI problems.
Our gut-brain-axis orchestrates all of this. Using essential oils can help hijack the gut-brain-axis, and hopefully, change the conversation between the gut and brain. How to use essential oils for gut health The health benefits of essential oils are astounding. These plant-based compounds can prop up your immune system, ease unhealthy gut symptoms, and provide a marvelous fragrance!
Here are some of the most common ways to incorporate these powerful extracts into your wellness routine. Diffuse them There are many ways to use essential oils for good health in your everyday life.
Topical use One of the most common historical uses of essential oils was to create topicals for skin problems and digestive issues. Common carrier oils include: Coconut oil Jojoba oil Extra Virgin Olive oil Hemp Seed oil Grapeseed oil RoseHip oil After integrating the essential oil blend well, apply the topical use mix directly to your skin.
Draw a bath Is there anything more relaxing than unwinding with a bubble bath full of lavender essential oil? Internal use drink or food with caution Very few essential oils are okay for internal use.
What are the best essential oils for a healthy gut? Peppermint oil for stomach pain One of the most effective essential oils for stomach pain is peppermint oil. Lemon balm oil for GERD Acid reflux or GERD is caused when someone has a low pH in their gut biome.
Oregano oil for leaky gut syndrome Oregano oil is a must for anyone considering essential oils for gut health, as it was one of the top antiviral foods. Clove oil for Candida overgrowth Candida is the number one fungal infection.
Ginger oil for gas in stomach One of the most embarrassing GI issues is having gas in the stomach. What to know about using essential oils for health problems Essential oils are just a small part of a grander scheme to improve your intestinal microbiota.
Click Here To View Resources Resources 1 Cho, K. Terpenes from Forests and Human Health. Toxicological research, 33 2 , 97— Vagus nerve stimulation modifies the electrical activity of the olfactory bulb. Brain research bulletin, 12 5 , — Thalamic structures and associated cognitive functions: Relations with age and aging.
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