Eat more foods hydated in Hydratwd. Path Essential fatty acids improved health Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. Take sips of water while eating meals and snacks.

Staying hydrated -

Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more. You don't need to rely only on water to meet your fluid needs.

What you eat also provides a significant portion. In addition, beverages such as milk, juice and herbal teas are composed mostly of water. Even caffeinated drinks — such as coffee and soda — can contribute to your daily water intake.

But go easy on sugar-sweetened drinks. Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar, which may provide more calories than needed.

Your doctor or dietitian can help you determine the amount of water that's right for you every day. To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's a good idea to drink a glass of water:. Drinking too much water is rarely a problem for healthy, well-nourished adults.

Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening.

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Show references Office of Patient Education. The heat is on! These people were also more likely to age faster and die younger. So, staying well hydrated might help you stay healthier as you get older. The best way to avoid dehydration is to make sure you drink enough fluids every day.

Ideally, you should get your fluids from water or other low-calorie beverages, such as plain coffee or tea, or sparkling or flavored waters. Relying on soda, sports drinks, or other sugary beverages for most of your fluids can add many calories to your diet, and they have little nutritional value.

How much you should drink each day depends on many factors, including your age, where you live, and your body weight. For instance, when you exercise or are active in hot weather, you sweat more and so need to drink more. But experts generally recommend drinking around 9 cups of fluids a day for women and 13 cups for men on average.

Certain diseases, like diabetes or chronic kidney disease, and some medicines can make you urinate more often. You also lose a lot of water when you throw up or have diarrhea or a fever.

In these cases, you need to drink more water to avoid getting dehydrated. Dmitrieva has changed her own drinking habits based on the results of her research. And I make sure that during the day I drink this one liter.

See the Wise Choices box for tips. Show Your Heart Some Love! Whole Person Health. Written by American Heart Association editorial staff and reviewed by science and medicine advisors.

See our editorial policies and staff. Fitness Basics. Getting Active. Staying Motivated. Home Healthy Living Fitness Fitness Basics Staying Hydrated, Staying Healthy. How much water do you need? Water is best For most people, water is the best thing to drink to stay hydrated.

Someone with a heart condition.

Drinking enough water keeps the hydratev hydrated, which helps Sraying heart more easily pump blood hyddrated the body. Wound healing management also helps muscles work efficiently. Advanced weight strategies means your body Amazon Watch Deals have enough water, Staying hydrated hydfated make you feel really thirsty and cause other problems such as dizziness, feeling tired, swollen feet, a headache or even life-threatening illnesses, such as heat stroke. What does being well hydrated mean? The amount of water a person needs depends on the climate, clothing worn and exercise intensity and duration. Certain medical conditions, such as diabetes or heart disease, may also mean you need to drink more water.