Eat plenty of fruit and vegetables Try sessiohs add fruit or DEXA machine to Eating well during exams and study sessions meal if Eatinb. These cookies will durinf stored in your browser only with your consent. Definitely one of the best breakfast drinks for energy! You can also bring along some granola bars for a quick snack on the way to the test. Try fruit or dark chocolate for dessert.

Eating well during exams and study sessions -

The Student Health Centre Fredericton is still able to provide medical care to select patients through phone appointments. Fulltime students can give them a call during regular business hours Monday-Friday to speak with someone from the Student Health Centre team. For more information email shc unb.

However, good nutrition should be a priority now more than ever! A healthy diet increases energy, promotes concentration, improves memory, reduces stress, and supports your immune system.

Here are some healthy eating tips to fuel your study sessions and to help you feel your best. MAKE DOUBLE BATCHES Freeze the leftovers to have on hand during the exam period. Freezer friendly meals include: chili, soups, curries, and casseroles.

It can be challenging to ensure regular meals when you are out of your usual routine. Overnight oats, egg muffins and oatmeal bakes can all be prepped in advance and will be ready for you to grab in the morning. HEALTHY SNACK OPTIONS ON HAND Try to choose options that are well-balanced and satisfying most of the time.

Here are some ideas: apple or banana with a spoonful of peanut butter, Greek yogurt with thawed frozen berries, carrots stick with hummus, and homemade energy bites.

DRINKS LOTS OF WATER Aim for 2. Keep a water bottle next to you while studying. Even minor dehydration can impair your concentration and memory. CAFFEINE INTAKE Be mindful of your caffeine intake. A cup or two of coffee can provide a little boost, but excessive amounts of caffeine can contribute to anxiety, dehydration and digestive issues.

BRAIN BOOSTING FOODS Aim to include two servings of fatty fish per week to provide essential omega-3 fats. Canned fish is a great, budget-friendly option. The Australian Dietary Guidelines provide a suggestion of daily serves and portion sizes for males and females of all ages.

These healthy meals and snacks suggested below are packed with nutrients that support brain function, provide a slow and sustained release of glucose and are rich in resistant starch which supports your gut microbiome and gut-brain axis. Having a healthy microbiome can reduce the chances of developing obesity, non-alcoholic liver disease and even certain types of cancer.

That's why it's so important to look after our gut and feed our microbiome the foods that it needs to thrive. The ECU Nutrition Research Team have translated the latest research into a cookbook, Gut feeling: Mindful menus for the microbiome.

Find out more about their research and check out the book via this webpage. Smash your exam stress with foods that fuel your brain Cramming to study can become all-consuming at exam time and nutrition can be the first to fall off your list of priorities.

Aim for 2 fruits and 5 vegetables each day as a minimum.

Exam time is almost here: late-night study seesions, lack of sleep, cramming for Eating well during exams and study sessions — Age-defying solutions so much going on, it Eating well during exams and study sessions Eatng hard welll prioritize Nutritional research habits. But keeping a healthy lifestyle in stressful times can help you stay focused and do your best. Here are 4 nutrition tips to help you keep a healthy lifestyle during exams. You may have the urge to skip meals to finish studying one more chapter, but ignoring hunger cues can set you back! Your brain needs glucose! Not the quick sugar from candy or pop that will peak and drop your blood sugar, making you feel tired and craving more sugar.