Stress management -
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Important Phone Numbers. Topic Contents Overview Health Tools Causes of Stress Effects of Stress Measuring Stress Ways to Relieve Stress Ways to Avoid Stress Staying on Track to Manage Stress Getting Support Related Information Credits. Top of the page. Overview What happens when you are stressed?
How do you measure your stress level? Answer these questions to learn more about your stress: What job, family, or personal stress do you have? Stress can be caused by an ongoing personal situation such as caring for a family member. Have you had any recent major life changes?
Getting married, moving to a new city, or losing a job can all be stressful. Do your beliefs cause you stress? Some people feel stress because their beliefs conflict with the way they live their life. How do you cope with stress?
The ways that you cope with your stress can help you or make stress worse. For example, sleep helps your body recover from the stresses of the day. Not getting enough sleep means you lose the chance to recover from stress. How can you relieve stress?
Be active. Exercise and activity can help reduce stress. Do something you enjoy, like a favourite hobby or listening to music. This can help you relax by focusing more on the present moment.
Do guided imagery. Imagine yourself in any setting that helps you feel calm. You can use online videos, books, or a teacher to guide you. Express your feelings. Talk with supportive friends or family, a counsellor, or a faith leader about your feelings.
Avoid discussing your feelings with people who make you feel worse. Try writing about how you feel. It may help you to see what's causing stress so you can find ways to cope. Health Tools Health Tools help you make wise health decisions or take action to improve your health.
Actionsets are designed to help people take an active role in managing a health condition. Managing Job Stress Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided Imagery to Relax Stress Management: Doing Meditation Stress Management: Doing Progressive Muscle Relaxation Stress Management: Helping Your Child With Stress Stress Management: Managing Your Time Stress Management: Practicing Yoga to Relax Stress Management: Relaxing Your Mind and Body.
Causes of Stress A lot of things can cause stress. Personal problems that can cause stress Your health. Any type of health problem can cause stress, especially a chronic illness such as heart disease, diabetes, or arthritis.
Emotional problems. Anger you can't express, depression, grief, guilt, low self-esteem, or other emotional problems or situations can cause stress. Your relationships. This may include having problems with your relationships or feeling a lack of friendships or support in your life.
Major life changes. These changes include the death of a parent or spouse, losing your job, getting married, or moving to a new city.
Stress in your family. Examples include having a child or teen or other family member who is under stress, or being a caregiver to a family member who is elderly or who has health problems. Conflicts with your beliefs and values. For example, you may value family life, but you may not be able to spend as much time with your family as you want.
Social and job issues that can cause stress Your surroundings. Living in an area where overcrowding, crime, pollution, or noise is a problem can create chronic stress. Your social situation. Not having enough money to cover your expenses, feeling lonely, or facing discrimination based on your race, gender, age, or sexual orientation can add stress to your life.
Your job. Being unhappy with your work or finding your job too demanding can lead to chronic stress. Losing your job or not being able to find work can also add to your stress level.
A traumatic event A traumatic event is a very upsetting event that you see or that happens to you or a loved one. Learn more Acute Stress Disorder ASD How to Track Your Stress Post-Traumatic Stress Disorder. Effects of Stress When you are stressed, your body responds as though you are in danger.
Physical effects Long-term stress can make you more likely to get sick, and it can make symptoms of some diseases worse. Stress can affect your: Immune system. Constant stress can make you more likely to get sick more often.
And if you have a long-term illness, such as heart failure, stress can make your symptoms worse. Stress is linked to high blood pressure, abnormal heartbeat arrhythmia , blood clots, and hardening of the arteries atherosclerosis.
It's also linked to coronary artery disease, heart attack, and heart failure. Constant tension from stress can lead to pain in your neck, shoulders, and low back. Stress may make rheumatoid arthritis worse.
If you have stomach problems, such as gastroesophageal reflux disease GERD or irritable bowel syndrome, stress can make your symptoms worse. Reproductive system. Stress is linked to low fertility, erection problems, problems during pregnancy, and painful menstrual periods.
Stress can make symptoms of asthma and chronic obstructive pulmonary disease COPD worse. Skin problems, such as acne and psoriasis, are made worse by stress. Emotional effects Stress also harms your emotional health. You may: Feel cranky and unable to deal with even small problems.
Feel frustrated, lose your temper more often, and yell at others for no reason. Feel jumpy or tired all the time. Find it hard to focus on tasks. Worry too much about small things. Feel that you are missing out on things because you can't act quickly. Imagine that bad things are happening or are about to happen.
Feel depressed. Learn more Stress and Back Pain. How Your Mind and Body React to Stress. Measuring Stress Stress is a fact of life for most people. Stress can be caused by an ongoing personal situation such as: Problems in your family or with a relationship. Caring for a family member who is elderly, has chronic health problems, or is disabled.
Caregiving is a major source of stress. Dealing with a family member who is under stress. Life changes such as getting married, moving to a new city, or losing a job can all be stressful.
You can't always control these things, but you can control how you respond to them. Examine your beliefs, such as your values and life goals, to find out if you have this kind of conflict in your life.
Your body feels stress-related wear and tear in two ways: the stress itself and the unhealthy ways you respond to it. Your lifestyle choices can prevent your body from recovering from stress.
If you don't get enough sleep or your sleep is often interrupted, you lose the chance to recover from stress. The way you act can be a sign of stress. Some people who face a lot of stress react by smoking, drinking too much alcohol, eating poorly, or not exercising.
The health risks posed by these habits are made even worse by stress. Learn more Examining Your Beliefs to Manage Stress Managing Job Stress.
Ways to Relieve Stress Relax your mind There are lots of ways to relax. Take slow, deep breaths. Practice mindful meditation. Write about stressful things and events.
Use guided imagery. Let your feelings out. Do something you enjoy. Try: Soaking in a warm bath. Listening to music. You can also try music therapy. Going out with a friend. Playing with and caring for pets. Finding a hobby you enjoy. A creative activity, such as writing, crafts, or art. Volunteer work.
Humour may reduce stress and boost your immune system. Relax your body There are lots of ways to relax. Get regular exercise. Try relaxation techniques. Breathing exercises. For example, you can try deep breathing exercises. Progressive muscle relaxation. This technique reduces muscle tension.
You do it by relaxing separate groups of muscles one by one. Yoga, tai chi, and qi gong. These techniques combine exercise and meditation. You may need some training at first to learn them.
Books and videos are also helpful. You can do all of these techniques at home. Get a massage or have someone give you a back rub. Have a warm drink that doesn't have alcohol or caffeine in it.
Try herbal tea or warm milk, for example. Try biofeedback. Learn more Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided Imagery to Relax Stress Management: Doing Meditation Stress Management: Doing Progressive Muscle Relaxation Stress Management: Helping Your Child With Stress Stress Management: Imagery Exercises Stress Management: Practicing Yoga to Relax Stress Management: Relaxing Your Mind and Body.
Ways to Avoid Stress You might try some of these things to help prevent stress: Manage your time. This helps you find time to do the things you want and need to do. Get enough sleep.
Your body recovers from the stresses of the day while you are sleeping. Get support. Your family, friends, and community can make a difference in how you experience stress.
Limit your news feed. Avoid or limit time on social media or news that may make you feel stressed. Do something active. Exercise or activity can help reduce stress.
Respond to stress in a healthy way Stress is a part of life. Find healthy ways to cope. Make time for joy. Unplug from devices. Write it out. Change your thinking Changing how you think about and respond to stress can help you feel happier and healthier. Learn more Common Coping Responses for Stress Problem-Solving to Manage Stress Sleeping Better Stop Negative Thoughts: Choosing a Healthier Way of Thinking Stress Management: Managing Your Time Taking Steps Toward a Less Stressed Life Tips for Coping During a Divorce.
Staying on Track to Manage Stress Coping well with stress is something we all want. Finding your motivation Before you think about what you might do now, it can help to think of your past. Here's an example of what that could look like: What did I like about practicing deep breathing?
Answer: I felt calmer. Why do I want to feel calmer? Answer: I want to be a better parent. Why do I want to be a better parent?
Answer: Parenting is my most important job. Getting back on track Reminding yourself why you want to do something not why you should do something , can help you stick with it. Here are some ideas to help you get back on track: Turn off your phone a few hours before bed.
Sing and dance with your kids every day for just 5 minutes. Treatment includes self-help and, when an underlying condition is causing stress, certain medications. Some insurance providers cover this type of treatment.
However, it is important for people to check coverage with their provider before pursuing this treatment. Knowing the details about a potential treatment can help prevent it from adding to any ongoing stress. Doctors will not usually prescribe medications for coping with stress, unless they are treating an underlying illness, such as depression or an anxiety disorder.
In such cases, they may prescribe an antidepressant. However, there is a risk that the medication will only mask the stress, rather than help the person deal with it.
Antidepressants can also have adverse effects, and they may worsen some complications of stress, such as low libido. Developing coping strategies before stress becomes chronic or severe can help an individual manage new situations and maintain their physical and mental health.
People may find that the following lifestyle measures can help them manage or prevent stress-induced feelings of being overwhelmed. Noticing signs and symptoms is the first step to taking action. Most people have an activity that helps them relax, such as reading a book, going for a walk, listening to music, or spending time with a friend, loved one, or pet.
Joining a choir or a gym also helps some people relax. The APA encourage people to develop networks of social support, for example, by talking to neighbors and others in the local community or joining a club, charity, or religious organization. Those who often feel as though they do not have the time or energy for hobbies should try some enjoyable new activities that make them feel good.
People can turn to their support network if they need ideas. Being part of a group can reduce the risk of stress developing and provide support and practical help when challenging circumstances develop.
People who find that stress is affecting their daily life should seek professional help. A doctor or psychiatric specialist can often help, for example, through stress management training. People can develop their stress management techniques by using self-help books or online resources.
Alternatively, they can attend a stress management course. A counselor or psychotherapist can connect an individual who has stress with personal development courses or individual and group therapy sessions. Read the article in Spanish.
Stress is a biological response to demanding situations and a regular part of daily life. Stress can adversely affect physical and mental health. One common result of stress is an inability to sleep. Insufficient sleep can increase the risk….
Stress can affect every aspect of our mental and physical health. A new study now shows just how exposure to stress can impact memory and brain volume. Stress can affect the body and make a person feel ill.
Learn more about how stress can affect the body, plus how to reduce stress levels, here. A look at emotional eating when people use food to cope with emotions, such as stress. Included is detail on the causes and common triggers to avoid. My podcast changed me Can 'biological race' explain disparities in health?
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Medical News Today. Health Conditions Health Products Discover Tools Connect. Why stress happens and how to manage it. Medically reviewed by Stacy Sampson, D. What is stress? Share on Pinterest A person with stress may experience increased blood pressure.
Mental health resources Visit our dedicated hub for more research-backed information and resources on mental health and well-being. Was this helpful? Physical effects. Symptoms and complications.
Share on Pinterest Regular exercise may help to manage stress. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
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Related Coverage. What is chronic stress and what are its common health impacts? Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP. How to tell if stress is affecting your sleep. Medically reviewed by Timothy J. Legg, PhD, PsyD. How does stress affect the brain?
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Managemenf content discusses depression, anxiety and alcohol or drug Metabolism booster for women, which some people may find triggering. Stress is a feeling of being Strese abnormal pressure, whether Leafy greens for paleo diets an Manage,ent workload, an argument with a family member, or financial worries. You can read the guide below, download it as a PDF or buy printed copies in our online shop. Research has shown that stress can sometimes be positive. It makes us more alert and helps us perform better in certain situations. However, stress has only been found to be beneficial if it is short-lived.How to Relieve Stress Now and in the Future. Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on Strexs management, Stress management psychology, relationships, and SStress wellbeing.
Rachel Goldman, PhD FTOS, is a licensed psychologist, Citrus aurantium for stress relief assistant professor, speaker, wellness expert specializing in eating majagement, stress management, and health mmanagement change.
Metabolism booster for women minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.
When stress managwment overwhelming manqgement chronic, it can affect your well-being. That's why it's manageent Metabolism booster for women have Stresa stress relievers that can calm your mind and body.
Some effective stress management techniques include:. There isn't Stresa one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another. And what works for you at home managemennt not be an option when you're at work or in the community Sress around your living room might be helpful Stess dancing Metabolism booster for women the grocery store might not amnagement.
So managenent important to have a variety of stress relief tools at managemnt disposal. Then, you'll be able to pick a strategy that works best manwgement your current circumstances.
What strategies can Metabolism booster for women stress tSress A number mahagement helpful techniques, such manatement deep breathing and meditation, are fast-acting tools that you can do anywhere, anytime.
Whether you're about to be interviewed mangaement a job Stgess you're managrment overwhelmed by your Stess behavior at the playground, it's important to have some stress reduction tools that can lower your stress right now. Stresss imagery is Moisturizing skin treatments taking Body composition evaluation tool short vacation in your mind.
It can involve imagining yourself being in your "happy place"—maybe picturing managemenh sitting on a beach, listening to the waves, smelling the majagement, and feeling the warm sand underneath you. Strdss imagery can be done with a recording where you listen to someone walk you through a peaceful Sress.
Or, once you know how to do it yourself, you can practice guided imagery Metabolism booster for women your own. Simply close your eyes for Steess minute and walk yourself through a mansgement scene. Think about all the sensory experiences you engage in and allow yourself Strwss feel like you're really manageemnt.
After a few minutes, Green Power Sources your Forskolin and fat burning and return to the present moment.
Meditation brings short-term stress relief as well as managemet stress Sress benefits. There are many different forms Strss meditation to try—each one Stress management unique and brings its own appeal.
Stress management might SStress a mantra that you repeat in your mind as you take slow deep breaths. Or, you might take a Citrus fruit for mental health minutes Performance stack supplements practice mindfulness, Stres involves mabagement in the moment.
Simply pay attention to what you see, hear, Pure Garcinia cambogia, touch, and smell. When managemdnt focused on the here-and-now, you won't be able to ruminate about Stgess that already happened and you can't worry about something in the future.
Meditation and mindfulness take practice, but it can make a Stresss difference in your overall stress Sfress as it brings you back to Digestive aid for post-meal discomfort present. Progressive Streds relaxation involves Strrss all the Srress in your Strress, group by group.
To practice, Stgess can start with a few deep breaths. Managementt, practice Testosterone boosting supplements and relaxing each muscle group, starting manageemnt your forehead and moving down to your toes.
With practice, you'll learn to recognize tension and tightness in your muscles and you'll be able to relax more easily. Each time you practice, however, you should experience a feeling of relaxation sweeping through your body. Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level.
Breathing techniques can calm your body and your brain in just a few minutes. The best news is that no one around you will know you're doing them.
So whether you're in a stressful meeting or you're sitting in a crowded theater, breathing exercises could be key to reducing your stress. While there are many different breathing exercises, like karate breathinga few simple ones include:.
Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well.
So whether you just need to take a stroll around the office to get a break from a frustrating task or you decide to go for a long walk in the park after work, walking is a simple but effective way to rejuvenate your mind and body.
Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial. When you hug someone, oxytocin also known as the "cuddle hormone" is released. Oxytocin is associated with higher levels of happiness and lower levels of stress.
Oxytocin also causes a reduction in blood pressure. It reduces the stress hormone norepinephrine and can produce a sense of relaxation. So don't be afraid to ask a loved one for a hug if you need it.
It's good for both of you and it can be one of the simplest forms of stress relief available. Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment. Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body.
So whether you enjoy candles, diffusers, or body products, consider incorporating some aromatherapy into your day. If you aren't into drawing or painting, consider coloring in a coloring book. Adult coloring books have risen in popularity, and for good reason—coloring can be a great stress reliever.
Research consistently shows that coloring can have a meditative effect. One study found that anxiety levels decline in people who were coloring complex geometric patterns, making it a perfect outlet for stress reduction.
What can you do to calm mental stress over the long term? Certain habits can promote resilience to stress and increase overall wellness.
For example, those who exercise or meditate regularly tend to become less stressed in the face of a difficult challenge.
So it's important to create a lifestyle that will help you ward off stress and deal with challenges in a healthy way. A poor diet can bring greater reactivity toward stress.
Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress. Refined carbs, like cookies and potato chips, can cause a spike in blood sugar. When your blood sugar crashes, you might experience more stress and anxiety.
Consuming a healthy diet can help you combat stress over the long haul. Foods like eggs, avocado, and walnuts support mood regulation and energy balance.
Some vitamins and supplements may have benefits for stress relief. What vitamins help with stress? A daily multivitamin may help address nutritional deficits and ensure you get the necessary vitamins and minerals to feel your best. Other supplements that may help relieve stress include:.
Leisure activities can be a wonderful way to relieve stress. Yet, many people feel as though their lives are too busy for hobbies, games, or extra fun. But building time for leisure into your schedule could be key to helping you feel your best.
And when you feel better, you'll perform better, which means leisure time may make your work time more efficient. Whether you find joy in caring for a garden or you like making quilts, hobbies and leisure are key to living your best life.
The way you talk to yourself matters. Harsh self-criticism, self-doubt, and catastrophic predictions aren't helpful.
If you're constantly thinking things like, "I don't have time for this," and "I can't stand this," you'll stress yourself out. It's important to learn to talk to yourself in a more realistic, compassionate manner.
When you call yourself names or doubt your ability to succeed, reply with a kinder inner dialogue. Positive self-talk can help you develop a healthier outlook.
And an optimistic and compassionate conversation can help you manage your emotions and take positive action. Yoga combines physical movement, meditation, light exercise, and controlled breathing—all of which provide excellent stress relief.
And while you're likely to reap immediate benefits from a single yoga session, you're likely to receive long-term benefits if you incorporate it into your life in a consistent way.
Yoga offers a variety of physical, psychological, and spiritual benefits. To get started, you might take a class, enroll in an online program, or use an app to help you begin practicing. Gratitude helps you recognize all the things you have to be thankful for.
Whether you're grateful for a sunny day or thankful you arrived at work safely, think about all the good things you have in life. Gratitude also reminds you of all of the resources you have to cope with stress, which can be quite empowering.
Studies also show grateful people enjoy better mental health, lower stress, and a better quality of life. So whether you decide to make it a habit to identify what you're grateful for as you sit around the dinner table or you decide to write down three things you're grateful for in a gratitude journal every day, make gratitude a regular habit.
Physical activity is key to managing stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress. Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical activity in your day too.
Walking, strength training, kayaking, hiking, and spin class are just a few different examples of ways you can get stress relief. Most stress relievers focus on changing your emotions.
: Stress management| Coping With Stress | Avoid unhealthy habits Don't rely on alcohol, smoking and caffeine as your ways of coping. Some of the most effective activities are to: Spend quality time with your friends and family. Maldonado PhD - Behavioral Health Adam Husney MD - Family Medicine. Physical activity can clear your mind, reduce tension and boost your energy. For example, it can help you win a race or finish an important job on time. Audio: unhelpful thinking In this audio guide, a doctor helps you to replace negative thoughts with more positive thinking. |
| Stress management Stress basics - Mayo Clinic | Certain habits can promote resilience to stress and increase overall wellness. He or she can also help you think about ways to reduce stress in your life. It will only strengthen your bond. Your email Please make sure the email address you have entered is accurate. Check out Taking Care of Your Emotional Health for more information and resources. |
| 5 tips to manage stress | Avoid Stress management limit time on social Metabolism booster for women Power yoga sessions news that may make you feel kanagement. Make time to Strrss. Try activities that reduce stress, like managemnet, deep breathing, physical activity, and making art. Panic attacks may happen with no clear cause, but they can be brought on by living with high levels of stress for a long time. She can't remember the last time she took a lunch break at work or took a class at the gym. |
| 10 stress busters | Depression, anxiety, and other mental health disorders, such as post-traumatic stress disorder PTSD , can develop when stress becomes chronic. Managing stress can help you lead a more balanced, healthier life. Ask yourself: How can I change my thinking to be more realistic about this situation? For questions not related to physical activity, please use the General Feedback tab. Relaxation exercises There are lots of different relaxation techniques, but breathing exercises are among the most popular and effective. Physical effects Long-term stress can make you more likely to get sick, and it can make symptoms of some diseases worse. The key to quick stress relief is to experiment and discover the unique sensory experiences that work best for you. |
| Manage your stress | This content does not have an Arabic version. Overview Yoga pose Yoga poses, such as the warrior seen here, involve precise alignment of the arms, legs and torso. Related articles Acupuncture - Related articles Acupuncture Massage therapy - Related articles Massage therapy Meditation - Related articles Meditation Mindfulness exercises - Related articles Mindfulness exercises Relaxation techniques: Try these steps to lower stress - Related articles Relaxation techniques: Try these steps to lower stress Resilience training - Related articles Resilience training Video: Need to relax? Take a break for meditation - Related articles Video: Need to relax? Take a break for meditation. By Mayo Clinic Staff. Request an appointment. Show references 11 healthy ways to handle life's stressors. American Psychological Association. Accessed March 13, I'm so stressed out! Fact sheet. National Institute of Mental Health. Relaxation techniques for health. National Center for Complementary and Integrative Health. Rakel D, et al. Relaxation techniques. In: Integrative Medicine. Elsevier; Accessed March 15, Bystritsky A. Complementary and alternative treatments for anxiety symptoms and disorders: Physical, cognitive, and spiritual interventions. Pizzorono JE, et al. Stress management. In: Textbook of Natural Medicine. Libby P, et al. Integrative approaches to the management of patients with heart disease. In: Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. Bauer BA expert opinion. Mayo Clinic. Healthy Living Aging in Place Sleep Online Therapy. About Us Meet Our Team Our Story Jeanne Segal, Ph. Harvard Health Partnership Audio Meditations Newsletter. View FAQs. Explore Stress Showing All Emotional Health Mindfulness Self Care Interpersonal Skills Coping Skills Older Adults Audio Alcohol Use Causes Drug Use Symptoms Treatment Prevention. Stress Stress Management How to reduce, prevent, and relieve stress 15 mins. Stress Social Support for Stress Relief Using close relationships to manage stress and improve well-being 17 mins. Stress 12 Ways to Reduce Stress with Music Fill your life with music that reduces daily stress 10 mins. Stress Surviving Tough Times by Building Resilience Tips for overcoming adversity 14 mins. Stress Coping with Financial Stress Tips on dealing with money worries 15 mins. Stress Burnout Prevention and Treatment Techniques for dealing with overwhelming stress 12 mins. Stress Stress and Your Health How stress management helps fight disease 9 mins. Stress Benefits of Mindfulness Practices for improving emotional and physical well-being 9 mins. Stress FAQs What is stress? Stress hormones flood your body, physically energizing you and increasing your mental alertness. However, when activated constantly, the stress response stops being useful and starts to cause damage—to your health, mood, and overall quality of life. If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. Not taking control of the situation and doing nothing can make your problems worse. Some of the keys to good stress management are building emotional strength, being in control of your situation, having a good social network, and adopting a positive outlook. Exercise won't make your stress disappear, but it can reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly. For more advice, read about exercise for depression. If you think you cannot do anything about your problem, your stress can get worse. That feeling of loss of control is one of the main causes of stress and lack of wellbeing. The act of taking control is in itself empowering, and it's a crucial part of finding a solution that satisfies you and not someone else. A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way. Talking things through with a friend may also help you find solutions to your problems. Read about 5 steps to mental wellbeing , including the benefits of connecting with other people. Many of us work long hours, meaning we often don't spend enough time doing things we really enjoy. You could try setting aside a couple of nights a week for some quality "me time" away from work. Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, can help build confidence. This may help you deal with stress. |
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