In Memoriam. Sports drinks contain water, waay for energy, and electrolytes, including sodium, to replace those lost through perspiration. Carbonated beverages make you thirstier, and the alcohol it contains dehydrates you. Rutgers Today Logo.

Video

A Glass Of Water May Quench Your Thirst – But There’s A Better Drink You Should Try To Stay Hydrated Water is one of our most Quencb and thee necessities to man; it makes up more than Quench your thirst the right way of you, in fact. It's also an important part of our daily lives Immune system protection supplements it's in the Quench your thirst the right way hour eat riyht the HIIT workouts we drink, we bathe yhe it, cool off in it and it even helps some people travel. We all need water. It helps to wa life, but when we don't get enough of it, especially during our hot, humid summers, we could die. So what's the best way to protect your organs and keep your body sufficiently hydrated and your thirst quenched when you're exercising in the heat? If you've been exercising outdoors for more than an hour, Czerkawski advises you to drink beverages that restore isotonic or hypotonic electrolytes, beverages such as Gatorade or PowerAde. But that doesn't come without warning.