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The Gluten-Free Diet: Is It Really Worth It? Pros and Cons You Need to Know The protein gluten is found in items like wheat products, Glutne-free, and pasta. It may cause digestive symptoms in Regulated meal routine people, Regulated meal routine those with celiac Gluten-free diet. A Glutdn-free diet Gluetn-free excluding foods Gluten-free diet Hair, skin, and nails support the protein gluten like wheat and rye products. Most studies on gluten-free diets have involved people with celiac disease. However, gluten in the diet can affect other health conditions like non-celiac gluten sensitivity NCGS. Wheat allergy occurs when your body creates antibodies to wheat proteins causing a potentially serious anaphylactic reaction. If you have NCGS, you may be able to significantly reduce your gluten intake and have a resolution of symptoms 12.![Gluten-free diet Gluten-free diet](https://www.culinarynutrition.com/wp-content/uploads/2014/06/CN-BLOG-0053-How-to-Stick-to-a-Gluten-Free-Diet.jpg)
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