Brown rice has a shelf life of approximately 6 months, but hermetic storage, refrigeration or freezing can significantly extend its lifetime. Freezing, even periodically, can also help control infestations of Indian meal moths.

Rice plants accumulate arsenic , and there have been concerns over excessive arsenic levels in rice. There is more arsenic in the bran, so brown rice contains more arsenic.

The European Union has introduced regulations on arsenic in rice, but the United States has not. Natural arsenic levels in groundwater and soils vary. Rice grown in some regions contains less arsenic than others. Arsenic from pesticides and poultry fertilizer may be taken up by rice.

A report from the US publication Consumer Reports found measurable levels of arsenic in nearly all of the 60 varieties of rice and rice products it tested in the US. Consumer Reports states that brown rice has 80 percent more inorganic arsenic on average than white rice of the same type, because the arsenic tends to accumulate in the outer layers of the grain.

Its analysis found that rice cereal and pasta can possess significantly more inorganic arsenic than the data showed; Consumer Reports said just one serving of rice cereal or pasta could place children over the maximum amount of rice it recommended for their weekly allotment, due to arsenic content.

Brown rice and white rice have similar amounts of calories and carbohydrates. Brown rice is a whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese, and is high in fiber.

White rice, unlike brown rice, has the bran and germ removed, and therefore has different nutritional content. Brown rice is whole rice from which only the husk the outermost layer is removed. To produce white rice, the next layers underneath the husk the bran layer and the germ are removed leaving mostly the starchy endosperm.

Several vitamins and dietary minerals are lost in this removal and the subsequent polishing process. Among these are oil in the bran, which is removed along with the bran layer, dietary fiber , small amounts of fatty acids , and magnesium.

A part of these missing nutrients, such as vitamins B 1 and B 3 , and iron , are sometimes added back into the white rice.

In the US the result is called "enriched rice" and must comply with Food and Drug Administration FDA regulations for this name to be used. It has been found that germinated grains in general have nutritional advantages.

Germinated brown rice GBR , developed during the International Year of Rice, [ contradictory ] is brown rice that has been soaked for 4—20 hours in warm 40 °C °F water before cooking.

Introduce just one new food at a time to your child in order to monitor for signs of an allergic reaction. If your kiddo has the following symptoms after eating brown rice, consult a pediatrician as soon as possible:. They can help you determine whether your child has a food allergy. For such a simple food, brown rice comes with a variety of options for purchasing and preparing.

In choosing the right type for your child, it can be tough to separate the wheat from the chaff wrong grain, but you get the idea. Every baby is different, but you can watch for signs of readiness that indicate which type of brown rice is best for their unique stage of development.

For children at this developmental stage, brown rice cereal may be your best bet. When purchasing cereal, be sure to choose one that has been fortified with iron. Meanwhile, infants ready for baby-led weaning can sample an array of finger foods based on cooked brown rice, such as rice balls or stir-fries.

Offer mixed dishes like fried rice, casseroles, or soups. To make a simple batch of brown rice, bring one part rice and two parts water to a boil in a pot, then cover and let the grains simmer until tender.

This may take up to an hour. Want to speed things up? Try making the grains in a pressure cooker or opt for a microwaveable variety. Store cooked brown rice in the refrigerator in an airtight container for up to 4 days, or freeze for up to 6 months.

Try any of these for your little eater:. Help them develop a taste for whole grains by serving brown rather than white rice as often as possible. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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