Herbal arthritis treatments -
The antioxidants it contains may help fight the inflammation that occurs with RA or OA. More research is needed to confirm that green tea can help reduce inflammation and determine the most effective form and dose. Thunder god vine Tripterygium wilfordii is an herb. It has long been used in Chinese, Japanese, and Korean medicine to manage inflammation and excessive immune activity.
This could make it a suitable treatment for RA and other autoimmune diseases. Many medications can interact with thunder god vine, especially those commonly used for RA and other autoimmune diseases.
Extracts from the wrong part of the vine can be toxic. Other treatment options available may be effective with less risk. Thunder god vine should not be taken over the counter. A licensed prescriber of herbal medicine may be able to prescribe a dose or formula containing this herb.
Turmeric is a yellow powder made from a flowering plant. It adds flavor and color to sweet and savory dishes and teas. Its main ingredient, curcumin, has anti-inflammatory properties.
It has long played a role in traditional Ayurvedic and Chinese medicine. It may help with OA, RA, and other arthritic conditions. More studies into the safety and effectiveness of turmeric are needed. Ayurvedic and Chinese medicine practitioners may prescribe turmeric as part of a formula with other ingredients.
A qualified and licensed herbal medicine practitioner may be able to prescribe a formula containing turmeric. According to a review of research , people have used willow bark extract for thousands of years to reduce inflammation, lower fever, and relieve pain.
You can use willow bark either as tea or in tablet form. Some older research from says it may help relieve joint pain related to OA and RA. However, results have been conflicting, and more studies are needed. Also, it may not be safe for everyone. White willow bark contains salicin, which is the chemical that scientists used to develop aspirin.
Herbal supplements are not the only complementary approaches to arthritis pain relief. Experts from the American College of Rheumatology and the Arthritis Foundation recommend the following:.
In a study , researchers found that acupuncture reduced pain and improved function in people with OA. Can diet play a role in treating osteoarthritis? Find out here. As interest in herbal medicine grows, conventional doctors have become more willing to assess the benefits of alternative remedies.
When treating arthritis, some herbs may complement your current medications. Discuss all arthritis treatment options with a doctor, and do not stop taking prescribed medications unless recommended. Some medications need to be tapered to avoid serious side effects.
You may be able to find a licensed healthcare professional who can prescribe herbal medicine through the American Association of Neuropathic Physicians. Herbal remedies may help relieve pain and inflammation associated with RA, particularly if used alongside conventional therapies.
Some licensed healthcare providers may prescribe complementary options to help relieve RA symptoms, including supplements, exercise, and acupuncture. Read this article in Spanish.
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Aloe vera Boswellia Cat's Claw Eucalyptus Ginger Green Tea Thunder God Vine Turmeric Willow Bark Other options Ask a Doctor Takeaway Herbal remedies for arthritis pain. Aloe vera. How to peel ginger. Green tea. Thunder god vine. Usually by the time a patient gets treatment for osteoarthritis , there are visible changes on an X-ray of the joint.
A narrowing of the cartilage may show on the X-ray but no destruction as with inflammatory rheumatoid arthritis. There are a few drugs that can help with osteoarthritis treatment, as well as surgical treatment for osteoarthritis for people in extreme pain.
But the following natural treatment for arthritis may help ease your pain, too. Remember to consult with your doctor first before taking over-the-counter OTC natural supplements for osteoarthritis.
Additional reporting by Madeline Vann, MPH. Gentle weight training plus aerobic exercise is a great combination natural treatment for arthritis that can strengthen the muscles around the affected joint, providing it with greater support and helping it stay healthy.
Kaeley, MD , professor of medicine and chief of the division of rheumatology and clinical immunology at the University of Florida College of Medicine in Jacksonville. The ACR guidelines emphasize losing weight as a treatment for osteoarthritis.
Aim to eat a balanced diet, count calories, and exercise regularly. Lots of people swear by thermotherapy, a natural treatment for arthritis that uses heat or cold to relieve osteoarthritis pain.
The combination of glucosamine and chondroitin may help with osteoarthritis treatment. While the ACR in general doesn't recommend the use of either supplement alone, some studies have found that the combination can lead to some improvement of symptoms.
In a study published in April in the journal Aging Clinical and Experimental Research , taking glucosamine and chondroitin for 12 weeks or longer appeared to give participants more ease of movement.
And according to a study published in May in the journal Annals of the Rheumatic Diseases , taking the combination over the course of a year led to less joint pain, and taking it for two years led to less joint space narrowing than a placebo.
Early evidence has shown that the natural vegetable extract called avocado soybean unsaponifiables ASU could be an effective osteoarthritis treatment that might even slow progression of the disease and reduce dependence on narcotic drugs, according to a research review published in January in the journal Cartilage.
Research has identified a number of foods that can reduce inflammation and swelling — the cause of much of the pain associated with osteoarthritis. Omega-3 fatty acids appear to play a role in controlling inflammation and improving wound and joint healing, which might slow the progression of osteoarthritis, according to research published in November in the journal A nnals of the Rheumatic Diseases.
The Arthritis Foundation states that following a diet similar to the Mediterranean diet , which emphasizes plenty of vegetables, whole grains, fish, and healthy fats, could help reduce inflammation and be a treatment for osteoarthritis.
The ancient Chinese practice of acupuncture may be treatment for osteoarthritis. It involves inserting thin needles into specific points on the body to relieve pain , explains the National Center for Complementary and Integrative Health.
Research into acupuncture is still ongoing, with some studies showing that acupuncture is better for osteoarthritis treatment than doing nothing, but perhaps not as good as other options. One hour of massage each week for at least eight weeks has been shown to be a treatment for osteoarthritis and relieve arthritis pain and stiffness as well as increase mobility, according to data from an article published in June in The Journal of Alternative and Complementary Medicine.
Muscles that spasm around the joints in osteoarthritis can be soothed using massage therapy , Altman says. The massage therapist lightly strokes or kneads the sore muscles , which can stimulate blood flow and make a stressed area become more warm and relaxed.
Be sure to see only massage therapists who have experience treating people with osteoarthritis , because arthritic joints are very sensitive and must be handled with care. Ask your doctor for a referral for this natural treatment for arthritis.
It may seem a bit frivolous, but going to the right spa has been shown to be an effective osteoarthritis treatment, according to a research review published in August in the I nternational Journal of Biometeorology.
The researchers report that hydrotherapy, which involves soaking in very warm water or water containing minerals, can help relieve joint pain.
Sulfur-rich mud baths are also a known natural remedy for arthritis symptoms. But the mechanisms by which spa therapy works as treatment for osteoarthritis are not entirely clear. Mechanical devices called orthotics can be used as treatment for osteoarthritis by supporting and protecting arthritic joints and relieving osteoarthritis pain , according to the ACR.
A brace placed on an inflamed joint can provide pain relief by supporting the joint and relieving some of the stress caused by body weight or daily use. Braces can also help realign joints that are being distorted by arthritis.
Shoes are another form of orthotics that are used in osteoarthritis treatment; soles that absorb some of the shock of walking can be very beneficial. Altman notes that one of the most common orthotics — a cane — is often used incorrectly.
He suggests getting properly measured for the correct length of cane for your height and learning how to use it to your best advantage. Certain practices that focus on the interaction between mind and body can be a natural treatment for arthritis as people relax and stretch muscles while allowing the mind to focus itself away from the pain.
Yoga can improve your flexibility and strengthen muscles — both important for the support of arthritic joints. Tai chi can also ease symptoms in the short term, specifically pain, stiffness, and movement in people who have osteoarthritis in their knees , according to a research review published in August in C omplementary Therapies in Medicine.
Guidelines from the American College of Rheumatology ACR on managing osteoarthritis recommend aquatic, or water-based, exercise as osteoarthritis treatment. Kaeley says. Find a program that uses a heated pool, and ease into the routine, starting in the shallower end without any equipment and then increasing your workout as your comfort level increases, the Arthritis Foundation recommends.
Water-based exercise is a natural treatment for arthritis and can help older adults with osteoarthritis feel more confident about exercising, as well as improve mobility and the ability to perform daily tasks, according to research published in in the J ournal of Geriatric Physical Therapy.
TENS, short for transcutaneous electrical nerve stimulation, uses a handheld device that sends electrical charges to disrupt pain signals, usually through patches placed on your skin, according to the AAOS.
A study published in August in T he Journal of Knee Surgery found that three months of TENS use — under a doctor's guidance — is good treatment for osteoarthritis as it reduces pain and improves function.
Arthritis is a condition that causes pain, stiffness and swelling Herbak your joints. Treamtents can Encourages a sense of serenity any Hrrbal Herbal arthritis treatments your body but usually affects the knees, hips and hands. In the UK alone, over 20 million people live with a musculoskeletal condition like arthritis. Despite the prevalence of this condition, there is no known cure for arthritis. Instead, treatment focuses on limiting inflammation and mitigating pain.
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