Protein and strength training are wugar foods to get you on your way to Blood sugar management diabetes. Insulin that is not stored properly or is Bliod its expiration date may Manaement work. A study in rat sugxr of diabetes suggests that spinach extract — Nourish Your Inner Energy water- and alcohol-based — may help promote wound healing, which occurs very…. Mayo Clinic Alumni Association. Seafood, including fish and shellfishis a valuable source of protein, healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels. Be sure to talk with your healthcare professional before making lifestyle changes or trying new supplements— especially if you have problems with blood sugar management or are taking medications. This affects how quickly your blood sugar levels rise

Blood sugar management -

org , use MyChart , or call Back to Blog 8 Ways to Lower Your Blood Sugar August 2, But there are simple steps you can take to lower your blood sugar levels naturally: 1.

Exercise regularly Regular exercise can help improve your insulin sensitivity, which means your cells can better use the sugar in your blood, reducing blood sugar levels. Good forms of exercise include weightlifting, walking briskly, running, bicycling, dancing, hiking, and swimming.

Manage your carbs You body converts carbs into sugar, then insulin helps your body to use and store sugar for energy. You can help your body control your blood sugar by monitoring carb intake and planning meals.

A low-carb diet helps prevent sugar spikes — and can have long-term benefits. That means it promotes more gradual increases in blood sugar levels. All kinds of fiber are good for the body, but soluble fiber is best for improving blood sugar control. High fiber diets also help manage type 1 diabetes by helping the body regulate blood sugar.

High fiber foods include fruit, vegetables, beans, and whole grains. Drink plenty of water Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels.

And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more. Eat moderate portions Portion control helps reduce the calories you eat, which helps you maintain a moderate weight.

And they may help to delay or prevent complications. Exercise is important for losing weight or maintaining a healthy weight. It also helps with managing blood sugar. Talk to your health care provider before starting or changing your exercise program to ensure that activities are safe for you.

Weight loss results in better control of blood sugar levels, cholesterol, triglycerides and blood pressure. However, the more weight you lose, the greater the benefit to your health. Your health care provider or dietitian can help you set appropriate weight-loss goals and encourage lifestyle changes to help you achieve them.

Your health care provider will advise you on how often to check your blood sugar level to make sure you remain within your target range. You may, for example, need to check it once a day and before or after exercise. If you take insulin, you may need to check your blood sugar multiple times a day.

Monitoring is usually done with a small, at-home device called a blood glucose meter, which measures the amount of sugar in a drop of blood. Keep a record of your measurements to share with your health care team. Continuous glucose monitoring is an electronic system that records glucose levels every few minutes from a sensor placed under the skin.

Information can be transmitted to a mobile device such as a phone, and the system can send alerts when levels are too high or too low. If you can't maintain your target blood sugar level with diet and exercise, your health care provider may prescribe diabetes medications that help lower glucose levels, or your provider may suggest insulin therapy.

Medicines for type 2 diabetes include the following. Metformin Fortamet, Glumetza, others is generally the first medicine prescribed for type 2 diabetes. It works mainly by lowering glucose production in the liver and improving the body's sensitivity to insulin so it uses insulin more effectively.

Some people experience B deficiency and may need to take supplements. Other possible side effects, which may improve over time, include:. Sulfonylureas help the body secrete more insulin. Examples include glyburide DiaBeta, Glynase , glipizide Glucotrol XL and glimepiride Amaryl.

Possible side effects include:. Glinides stimulate the pancreas to secrete more insulin. They're faster acting than sulfonylureas. But their effect in the body is shorter. Examples include repaglinide and nateglinide. Thiazolidinediones make the body's tissues more sensitive to insulin.

An example of this medicine is pioglitazone Actos. DPP-4 inhibitors help reduce blood sugar levels but tend to have a very modest effect.

Examples include sitagliptin Januvia , saxagliptin Onglyza and linagliptin Tradjenta. GLP-1 receptor agonists are injectable medications that slow digestion and help lower blood sugar levels. Their use is often associated with weight loss, and some may reduce the risk of heart attack and stroke.

Examples include exenatide Byetta, Bydureon Bcise , liraglutide Saxenda, Victoza and semaglutide Rybelsus, Ozempic, Wegovy. SGLT2 inhibitors affect the blood-filtering functions in the kidneys by blocking the return of glucose to the bloodstream. As a result, glucose is removed in the urine.

These medicines may reduce the risk of heart attack and stroke in people with a high risk of those conditions. Examples include canagliflozin Invokana , dapagliflozin Farxiga and empagliflozin Jardiance. Other medicines your health care provider might prescribe in addition to diabetes medications include blood pressure and cholesterol-lowering medicines, as well as low-dose aspirin, to help prevent heart and blood vessel disease.

Some people who have type 2 diabetes need insulin therapy. In the past, insulin therapy was used as a last resort, but today it may be prescribed sooner if blood sugar targets aren't met with lifestyle changes and other medicines.

Different types of insulin vary on how quickly they begin to work and how long they have an effect. Long-acting insulin, for example, is designed to work overnight or throughout the day to keep blood sugar levels stable. Short-acting insulin generally is used at mealtime.

Your health care provider will determine what type of insulin is right for you and when you should take it. Your insulin type, dosage and schedule may change depending on how stable your blood sugar levels are.

Most types of insulin are taken by injection. Side effects of insulin include the risk of low blood sugar — a condition called hypoglycemia — diabetic ketoacidosis and high triglycerides. Weight-loss surgery changes the shape and function of the digestive system. This surgery may help you lose weight and manage type 2 diabetes and other conditions related to obesity.

There are several surgical procedures. All of them help people lose weight by limiting how much food they can eat. Some procedures also limit the amount of nutrients the body can absorb. Weight-loss surgery is only one part of an overall treatment plan. Treatment also includes diet and nutritional supplement guidelines, exercise and mental health care.

Generally, weight-loss surgery may be an option for adults living with type 2 diabetes who have a body mass index BMI of 35 or higher. BMI is a formula that uses weight and height to estimate body fat. Depending on the severity of diabetes or the presence of other medical conditions, surgery may be an option for someone with a BMI lower than Weight-loss surgery requires a lifelong commitment to lifestyle changes.

Long-term side effects may include nutritional deficiencies and osteoporosis. People living with type 2 diabetes often need to change their treatment plan during pregnancy and follow a diet that controls carbohydrates.

Many people need insulin therapy during pregnancy. They also may need to stop other treatments, such as blood pressure medicines. There is an increased risk during pregnancy of developing a condition that affects the eyes called diabetic retinopathy.

In some cases, this condition may get worse during pregnancy. If you are pregnant, visit an ophthalmologist during each trimester of your pregnancy and one year after you give birth. Or as often as your health care provider suggests.

Regularly monitoring your blood sugar levels is important to avoid severe complications. Also, be aware of symptoms that may suggest irregular blood sugar levels and the need for immediate care:.

High blood sugar. This condition also is called hyperglycemia. Eating certain foods or too much food, being sick, or not taking medications at the right time can cause high blood sugar. Symptoms include:.

Hyperglycemic hyperosmolar nonketotic syndrome HHNS. HHNS may be more likely if you have an infection, are not taking medicines as prescribed, or take certain steroids or drugs that cause frequent urination. Diabetic ketoacidosis. Diabetic ketoacidosis occurs when a lack of insulin results in the body breaking down fat for fuel rather than sugar.

This results in a buildup of acids called ketones in the bloodstream. Triggers of diabetic ketoacidosis include certain illnesses, pregnancy, trauma and medicines — including the diabetes medicines called SGLT2 inhibitors.

The toxicity of the acids made by diabetic ketoacidosis can be life-threatening. In addition to the symptoms of hyperglycemia, such as frequent urination and increased thirst, ketoacidosis may cause:.

Low blood sugar. If your blood sugar level drops below your target range, it's known as low blood sugar. This condition also is called hypoglycemia. Your blood sugar level can drop for many reasons, including skipping a meal, unintentionally taking more medication than usual or being more physically active than usual.

If you have symptoms of low blood sugar, drink or eat something that will quickly raise your blood sugar level. Examples include fruit juice, glucose tablets, hard candy or another source of sugar. Retest your blood in 15 minutes.

If levels are not at your target, eat or drink another source of sugar. Eat a meal after your blood sugar level returns to normal. If you lose consciousness, you need to be given an emergency injection of glucagon, a hormone that stimulates the release of sugar into the blood.

There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

Click here for an email preview. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you.

If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.

You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.

Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.

Careful management of type 2 diabetes can reduce the risk of serious — even life-threatening — complications.

Consider these tips:. Many alternative medicine treatments claim to help people living with diabetes. According to the National Center for Complementary and Integrative Health, studies haven't provided enough evidence to recommend any alternative therapies for blood sugar management.

Research has shown the following results about popular supplements for type 2 diabetes:. Talk to your health care provider before starting a dietary supplement or natural remedy. Do not replace your prescribed diabetes medicines with alternative medicines. Type 2 diabetes is a serious disease, and following your diabetes treatment plan takes commitment.

To effectively manage diabetes, you may need a good support network. Anxiety and depression are common in people living with diabetes. Talking to a counselor or therapist may help you cope with the lifestyle changes and stress that come with a type 2 diabetes diagnosis.

You can Muscle recovery for volleyball players your managekent and live managemwnt long and sugra Blood sugar management by taking care of yourself each day. Diabetes mannagement affect blood sugar control strategies every Sugra of your body. Therefore, you will need to manage your blood glucose levels, also called blood sugar. Managing your blood glucose, as well as your blood pressure and cholesterolcan help prevent the health problems that can occur when you have diabetes. With the help of your health care team, you can create a diabetes self-care plan to manage your diabetes. Your self-care plan may include these steps:. Knowing your diabetes ABCs will help you manage your blood glucose, blood pressure, and cholesterol.

Video

4 Diabetes Lessons for Better Blood Sugar Control