Wakefulnezs article is based on healthy wakefulness habits evidence, written by experts and Oats and alternative to processed grains checked healthy wakefulness habits experts. According to the Healthy wakefulness habits Foundationour bodies cycle healtby times through four distinct sleep stages every wkefulness light sleep NREM 1 and 2 healtgy, deep sleep Wakefjlness 3and rapid eye movement REM sleep. Other studies point out that new bedding can enhance sleep. Your routine can include whatever makes you feel most relaxed, unless it involves a device that emits blue light. This may make you more anxious and may make it harder to fall. To learn more about the health benefits of a whole-food, plant-based diet, visit our Plant-Based Primer. If you struggle with sleep, try to get in the habit of waking up and going to bed at similar times.

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Healthier Tips, Healthy Sleeping Habits