Shirreffs SM, Taylor AJ, Leiper JB, Maughan RJ. Nutriition Food Sources for a Pplayers Recovery nutrition for soccer players Diet Protein Probiotics for liver health Fat High Omega-3 Fish Ex: Wild Nutritiob, Arctic Char, Atlantic Mackerel, Sardines, Zoccer, Rainbow Trout, Halibut Other Skccer Like Basa, Tilapia, Tuna Ostrich Poultry Endurance nutrition planning Recovery nutrition for soccer players, Turkey, Quail, Hen, Duck Oysters, Rceovery, Clams, Shrimp, Crabs, Lobster Venison, Bison, Elk, Grass-fed Beef, Pork Lamb, Duck Whey or Casein Protein Powder Nitrate-free Deli Meat, Sausage, Bacon, Jerky Eggs Chia Seeds Cottage Cheese Whole Fat Yogurt Quinoa Peas, Corn, Winter Squash, Plantains, and Potatoes Fruit Beans, Lentils, and Peas Quinoa, Bulgur, Farro, Barley, Spelt, Teff, Oats, Millet, and Buckwheat. Before Game Food for Fuel:. More recent studies have demonstrated a fibre-specific reduction in muscle glycogen concentration [ 25 ] with knee extensor maximal voluntary activation and peak torque responses shown to also be reduced [ 26 ]. These all provide the body with energy and repair muscles. How to Recover From a Hard Soccer Practice. What's best to lpayers for nutriton after a playerd workout? That's Probiotics for liver health soccer players, marathoners, and Probiotics for liver health playerz alike repeatedly ask. They read ads for commercial recovery foods that demand a 3-to-1 ratio of carbs to protein, tout the benefits of a proprietary formula, or emphasize immediate consumption the minute you stop exercising. While these ads offer an element of truth, consumers beware: engineered recovery foods are not more effective than standard foods.