For those Achiefing struggle to fall or Achieeving asleep, consider adopting a bedtime routine to help Restorative after-workout food sleep. Ready, set, go. Maybe your long-term goal is to lose 40 pounds and to control your high blood pressure. Show the heart some love! Choosing your calories more wisely is.

Achieving ideal weight -

The Obesity Society indicates that drinking enough water every day can also decrease your waistline and help reduce your body fat percentage. Furthermore, drinking more water can prevent you from becoming dehydrated, a health issue that can cause muscle fatigue and pain, as well as heat exhaustion.

By keeping track of what you eat and drink, you can see how many calories you are consuming every day. You can use this information to determine any changes you can make to achieve your health goals. For example, if you are trying to shed some pounds, you need to burn more calories than you consume.

If your doctor has given you the approval for physical activity, this is an excellent way to maintain a healthy weight, achieve long-term health and wellness, stay independent, perform activities of daily living ADLs , and prevent falls.

Try to get minutes of moderate exercise every week, which can be broken up into smaller amounts over the course of the week. Depending on your health conditions and current medications, you may need to avoid certain activities that can cause more harm than good.

If you have any of these health concerns, ask your doctor which exercises would be safe for you. Your doctor will also offer some safety tips or specific exercise suggestions that would help you achieve your goals. The Sleep Foundation indicates that between 40 to 70 percent of older adults may have chronic sleep issues , which can affect your ability to perform daily activities and live the highest quality of life.

For those that struggle to fall or stay asleep, consider adopting a bedtime routine to help you sleep. This can involve activities that you find relaxing, such as meditating, praying, stretching, or yoga. As you can see, there are numerous ways to achieve a healthier weight.

These tips also have additional benefits for your health, such as more energy, better overall health, improved strength and balance, all of which can help you maintain your independence.

At Liberty Healthcare and Rehabilitation Services , we offer a wide range of expert services designed to help you achieve your unique health goals.

Our compassionate staff and therapists are equipped to help you regain your function and independence, improve your health, and better manage your health conditions. In Liberty Healthcare and Rehab Blog. Short-term goals might be to drink water instead of sugary beverages, take a minute evening walk, or have a vegetable with supper.

Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated. Being realistic also means expecting occasional setbacks.

When setbacks happen, get back on track as quickly as possible. Also think about how to prevent setbacks in similar future situations. Keep in mind everyone is different—what works for someone else might not be right for you.

Try a variety of activities such as walking, swimming, tennis, or group exercise classes. See what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.

Even modest weight loss [PDF This modest weight loss can decrease your risk for chronic diseases related to obesity.

Find family members or friends who will support your weight loss efforts. Coworkers or neighbors with similar goals might share healthy recipes and plan group physical activities.

Joining a weight loss group or visiting a health care professional such as a registered dietitian may also help. Revisit the goals you set in Step 3 and evaluate your progress regularly.

Evaluate which parts of your plan are working well and which ones need tweaking. Then rewrite your goals and plan accordingly. If you consistently achieve a particular goal, add a new goal to help you continue your pathway to success. Reward yourself for your successes!

Use non-food rewards, such as a bouquet of fresh flowers, a sports outing with friends, or a relaxing bath. Rewards help keep you motivated on the path to better health. Treatment for overweight and obesity Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes to your usual habits.

Choosing a safe and successful weight-loss program Tips on how to choose a program that may help you lose weight safely and keep it off over time. Prescription medications to treat overweight and obesity If lifestyle changes do not help you lose weight or maintain your weight loss, your health care professional may prescribe medications as part of your weight-control program.

Bariatric surgery Weight-loss surgery, also known as bariatric surgery, is an operation that makes changes to the digestive system. Body Image Creating a positive body image through healthy eating habits. Strategies for Success Find resources to help you lose or gain weight safely and effectively.

Weight Management for Youth Address weight issues in children and teens with healthy guidelines, links to interactive and skill-building tools, and more. What you should know about popular diets Learn how to evaluate claims made by weight loss products and diets.

Find information to choose weight loss strategies that are healthy, effective, and safe for you. Skip directly to site content Skip directly to search. Español Other Languages. Losing Weight.

Español Spanish. Minus Related Pages. Getting Started Losing weight takes a well-thought-out plan. Step 1: Make a commitment Whether you have a family history of heart disease, want to see your kids get married, or want to feel better in your clothes, write down why you want to lose weight.

Step 2: Take stock of where you are Write down everything you eat and drink for a few days in a food and beverage diary. On This Page. Step 1: Make a commitment Step 2: Take stock of where you are Step 3: Set realistic goals Step 4: Identify resources for information and support Step 5: Continually monitor your progress.

Step 3: Set realistic goals.

Official websites use. CAhieving A. gov website belongs to Achievihg official government organization Achieviing the United States. gov website. Share Non-GMO beverages information only on official, secure websites. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. Federal government websites often Achievlng in. gov or. The site is Achievinv. Many factors can affect Restorative after-workout food weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard to maintain or achieve a healthy weight.

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