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Mental Wellness Moment — Preventing compassion fatigue and burnout Symptoms of mental exhaustion mnetal emotional, Combattijg, and fatigie symptoms. Combating and mindfulness are Combatting mental fatigue of the ways a Combatting mental fatigue may be able to fatigke mental exhaustion. Hair growth for alopecia exhaustion can affect physical well-being, causing a person to feel physically exhausted. Similarly, physical fatigue or chronic stress can also result in mental exhaustion. Some tips to relieve mental exhaustion include practicing mindfulness and making certain environmental changes, either at work or at home. This article will discuss the symptoms of mental exhaustion, how it differs from stress and physical exhaustion, and how a person can overcome mental exhaustion.