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Performance enhancing supplements -

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Additionally, the liver and kidneys must filter creatine. Taking an excessive amount can put a strain on these important organs, which could potentially damage them.

Individual results may vary for all of these supplements. Talk with your doctor or athletic trainer about the safety and effectiveness of individual supplements. The NCAA and the Olympics commission have banned some substances because they offer an unfair advantage or can cause harm to the athlete.

Anabolic and other steroids are illegal in sporting events and according to the law. The side effects are numerous and potentially fatal. Examples include androstenedione, stanozolol, axiron, and fortesta.

DHEA is possibly the most abundant steroid in humans. Using synthetic versions to increase steroid production is potentially dangerous. Diuretics are medications that cause a person to urinate more frequently.

Diuretics can cause a variety of harmful side effects, such as cramping, dizziness, blood pressure drops, and electrolyte imbalances. Blood doping is the process of boosting red blood cells to help carry more oxygen to the muscles and lungs. It can be done through a blood transfusion or through use of drugs like erythropoietin.

Athletes use the medication to make more red blood cells in their bodies. Endurance athletes may especially try to use erythropoietin, believing they they can perform longer with more oxygen.

Ephedrine is a central nervous stimulant. Ephedrine produces similar effects to adrenaline, but it too can be dangerous. It can cause serious cardiovascular effects, including stroke, and a whole host of other problems. Both athletic organizations and the FDA have banned it.

HGH is a drug developed to help treat growth disorders in children. It stimulates cell reproduction and regeneration. Athletes looking to gain an edge may misuse this drug to achieve it. Potential complications include enlarged organs and chronic disease.

They can cause more damage than stripping an athlete of a title. Training, dedication, hydrating fluids, and proper diet are safer options and better than any ergogenic aids for boosting performance. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Learn what anabolic steroids are, what they're used for both legally and illegally , and how to find safe alternatives that'll give you the same…. There are several dietary supplements that can help increase muscle mass and strength. Here are the 6 best supplements to gain more muscle.

People use it for livestock and horses. Maintaining optimal levels of nitric oxide in your body is essential for your overall health. This article reviews the top 5 ways to increase your…. Creatine is a well-studied supplement with proven benefits for high intensity exercise. This article explains how creatine can improve your exercise….

Most doctors agree that it is best for teens to get their protein from their diet. There is some evidence that caffeine can boost sports performance. Caffeine is in many products, including energy drinks , soda, energy chews, and pills.

It is important to remember that many of the claims that sports supplement companies make are not proven. The company's goal is to sell more supplements, and their claims can be misleading.

If you're considering starting a sports supplement, be sure to talk to your doctor first. KidsHealth For Teens Sports Supplements. en español: Suplementos deportivos. Medically reviewed by: Amy W. Anzilotti, MD. Listen Play Stop Volume mp3 Settings Close Player. Larger text size Large text size Regular text size.

What Are Sports Supplements? Do Sports Supplements Work? Are Sports Supplements Safe for Teens? It's hard to know if sports supplements are safe because: Long-term studies in teens haven't been done. Sports supplements may contain harmful drugs or additives not listed on the label.

If you're considering taking a sports supplement, talk to your doctor first. Are Sports Supplements Checked for Safety? If there is a problem with a supplement, the FDA will investigate it. What Are the Different Kinds of Sports Supplements? Many sports supplements are available.

Common ones include: Creatine Creatine pronounced: KREE-eh-teen is a substance made in the body.

People use performance enhancers to improve their Ejhancing during high-intensity supplekents exercise. A performance Body cleanse for improved joint health, or Performajce aid, is anything that gives Body composition assessment tools a mental or physical edge while exercising supplemnets competing. This can range from caffeine and sports drinks to illegal substances. There are a variety of both safe and harmful ergogenic aids. Many of these supplements are marketed to boost athletic performance. However, scientific proof of their effectiveness is sometimes lacking or contradictory. There are other ergogenic aids that are generally recognized as safe by the Food and Drug Administration.