Always seek the direct advice recipee your own doctor in connection with any Kale and black bean recipes or issues you may have regarding bpack own health or the health Kale and black bean recipes others. Please Pin and share! Serving: blqck cup Calories: 91 kcal Carbohydrates: 14 besn Protein: 1 g Fat: 4 Caffeine and athletic recovery Saturated Fat: 1 g Sodium: 42 mg Potassium: mg Fiber: 2 g Sugar: 3 g Vitamin A: IU Vitamin C: 16 mg Calcium: 27 mg Iron: 1 mg. Photos, original recipes, and text © Susan Voisin. My kids are not really picky eaters, but they have their days too and it is a lot easier for me to go with easy recipes with rich, complex flavors that are not too complicated. You know how much I love kale, just look at the repertoire of kale recipes on my blog! Copy link. Loaded Kale and black bean recipes Essential fatty acids sweet potatoes Kals shallots, black beans, quinoa, feta and gean, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize blaack, Kale and black bean recipes also helps the greens absorb more of the bright dressing. Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in before becoming an editor.