Woods, DC Claudia Sugar consumption and immune system function, DC Tyrone P. This article contains scientific references. Phagocytes work conshmption destroy particles like bacteria that could infect Sugar consumption and immune system function imune. In Blood pressure diet plan, researchers believe that excessive consumpttion intake may consumptio associated with the increase in autoimmune diseases in Western countries I like the unravelling and puzzling that is part and parcel of the subject. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today. Reducing sugar consumption is one of the simplest things you can do for maintaining a strong and resilient immune system.

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How Sugar Affects Your Immune System

Sugar consumption and immune system function -

However, studies have shown consuming high amounts of sugar can impair their functioning for up to 12 hours! Sugar triggers a cascade of inflammatory responses within the body. Chronic inflammation can suppress the immune system, leaving us more vulnerable to infections. A high-sugar diet can increase pro-inflammatory molecules, leading to compromised immune function over time.

Our gut is home to trillions of beneficial bacteria that play an important role in supporting our immune system. However, excessive sugar intake can disrupt the delicate balance of gut microbiota the wide variety of bacteria, viruses, fungi, and other microorganisms , favoring the growth of harmful bacteria and fungi.

This imbalance weakens immune function and plays a significant role in dampening the immune responses. Sugar-laden foods often lack essential nutrients, such as vitamins and minerals, necessary for maintaining a vibrant immune system.

Moreover, sugar interferes with the absorption of these vital nutrients. A high-sugar diet can increase your risk of developing chronic diseases, such as obesity, type 2 diabetes, and cardiovascular diseases.

These conditions can have a detrimental effect on immune function, making it harder for the body to fight off infections. Additionally, individuals with underlying chronic diseases often have weakened immune systems, making them more susceptible to infections.

Watch the video below to learn more about the health impact of sugar by Dr. Reducing sugar consumption is one of the simplest things you can do for maintaining a strong and resilient immune system. By understanding the ways sugar dampens the immune system, you can make informed choices about diet and lifestyle.

Cutting back on sugary foods and beverages, opting for whole, nutrient-dense foods, and adopting a balanced diet can help strengthen our immune system and improve overall health. Weather Changes and Pain Management October 30, Double-Crush Syndrome vs. Carpal Tunnel Syndrome November 20, Suppresses White Blood Cell Activity: White blood cells play an important role in fighting off pathogens, viruses, and bacteria that enter our bodies.

Find out how you can boost your immune system and stay healthy with diabetes. Diabetes can make it harder for you to fight off infectious diseases, which are illnesses caused by germs. If you have diabetes, you might have a higher risk of getting sick and becoming more severely ill if you do get sick.

Being sick can also make it harder to manage your blood sugar levels. Your immune system recognizes and fights off germs that can make you sick. Many people think of the immune system as protection inside the body.

But your first line of defense is your skin, which keeps unwanted germs out. The second layer of your immune system is a type of white blood cells circulating throughout your body known as lymphocytes.

These white blood cells are on the lookout for threats that could make you sick, like bacteria, viruses, toxins, or fungi. Once your immune system recognizes these germs, it fights them off, often without you even noticing.

Your immune system also helps you build up immunity, or protection, against some viruses. Once your immune system has learned to fight off a certain virus, it often remembers how to do it again, if needed.

When you get a vaccine, it gives your immune system instructions on how to fight off a virus, protecting you from getting severely ill. For this reason, people with type 1 diabetes may have weaker immune systems. High blood sugar adds stress to your body and makes nearly every system work harder, including the white blood cells of your immune system.

This means that if you have diabetes, your immune system might be weakened and less effective. High blood sugar can also trigger a protective immune response called inflammation, which can damage your internal organs over time.

If you have inflammation, your immune system is working harder. When this happens while your immune system may already be weakened, it can be more difficult to fight off infections. Research shows that people with diabetes can have more frequent illnesses like respiratory tract infections , flu , pneumonia , urinary tract infections , and skin infections.

It may take longer to heal or recover from illnesses, cuts, and wounds. If you do get sick, you may notice that your blood sugar levels become higher than usual. To fight off illness, your immune system releases hormones that can increase your blood sugar temporarily.

Some cold and flu medicines can also raise your blood sugar. On the other hand, fever, sweating, and poor appetite can cause low blood sugar. Be sure to monitor your blood sugar closely and take steps if it gets too high or too low.

People with diabetes might not have a higher risk of getting infected with COVID or flu. However, research shows that they have an increased risk of getting severe illness from these viruses, especially if their diabetes is not well managed. One of the best things you can do to protect yourself from COVID and flu is to get vaccinated and stay up to date on all eligible boosters.

Vaccines are a safe and effective way to prevent getting severely ill. Skip directly to site content Skip directly to search.

Español Other Languages. Diabetes and Your Immune System. Minus Related Pages. Having diabetes increases your chances of getting sick and staying sick longer. How Your Immune System Works Your immune system recognizes and fights off germs that can make you sick. Type 1 Diabetes and Your Immune System.

How Diabetes Affects Your Immune System High blood sugar adds stress to your body and makes nearly every system work harder, including the white blood cells of your immune system. Diabetes, COVID and Flu People with diabetes might not have a higher risk of getting infected with COVID or flu.

How to Stay Healthy With Diabetes There are plenty of things you can do to boost your immune system: Keep your blood sugar levels within your target range to protect your immune system. This can help prevent short- and long-term illnesses, and help you recover sooner if you do get sick.

Immune cells in the gut interact with the microbiome — functionn bacteria conskmption fungi that live in the intestines — linking systwm directly to the health of the Sugar consumption and immune system function system. Now, a new study in mice — Best thermogenic supplements appears in sysrem journal Cell — has found that dietary sugar indirectly leads to a loss of critical immune cells. Paul Gill a research fellow at the Department of Microbial Disease, Eastman Dental Institute, University College London in the U. In the new study, the researchers found that sugar promoted bacteria that eliminated segmented filamentous bacteria SFB. This type of bacteria is found in rodents, chickens, and fish. The lack of these bacteria led to a reduction in TH17 cells. In contrast, F.