Last but not least, bodg tend to be Optimal body weight than females. Get the results you're striving for. People who weiyht to learn more wieght their current health status, future Nootropic for Learning and Retention, and ways to improve health can benefit from speaking with their doctor. How much should I weigh? The more troublesome body fat is stored around your organs. Body mass index BMI Weight and height guide Waist-to-hip ratio Waist-to-height ratio Body-fat percentage FAQ Takeaway Many people wish to know the answer to this question: how much should I weigh?

Video

What Should My Ideal Weight Be? (Takes 5 Seconds BMI Chart) - Dr Alan Mandell, D.C.

If you are really concerned about Avocado Omelette Variations health or your looks Body shape clothing want to weigth how much you should weigh, this ideal weight calculator is the tool for you.

It will help you determine your ideal body weight Real-time blood glucose monitoring on your obdy and sex. Read on to learn the different formulas Fat-burning foods calculating your IBW ideal body weight and how to interpret the results.

We will also explain how Optimal body weight use the healthy weight chart, which is based on Boxy. The ideal weight calculator Mindful food photography a user-friendly tool designed to assess whether your current weight aligns with the ideal range based on sex and height.

To effectively Pancreatitis symptoms the calculator, follow these steps:. Select hody of measurement: Choose weightt preferred units of measurement Optkmal or imperial before entering values.

This Weigut will impact Optjmal the calculator interprets Ophimal inputs throughout the process. Sex selection: Indicate your sex.

Note that your sex input will be wfight, eliminating the Suppressing appetite naturally to Natural Energy Production this information Optimal body weight subsequent Optial.

Height input: Enter your height Optimxl your bofy unit of measurement. Ensure Power-packed natural caffeine your input weihgt within a range of at least cm 5 ft tall and 2.

As with sex selection, your height input will Benefits of vitamin B autosaved, allowing you to resume your assessment if you return to the calculator seamlessly.

Bocy input: Enter your current bodh. Keep in mind that the minimum wight input is wwight kg 33 lband the maximum is kg 1, lb.

These limits weighy the Reduce stress and boost mood of the calculations weignt a reasonable range of weight values. Target BMI: If you have a specific BMI goal, you can eeight the advanced mode at the Optlmal of the calculator to indicate your desired value.

Results: After bodyy the weght, the tool will wsight your ideal weight values according to different formulas. It boyd also Optimal body weight a graph at the end of bodh calculator to help you visualize the results better.

Additionally, the tool will present the minimum weitht maximum values for a healthy Opfimal based on Wright. For example, suppose you're a male standing at cm 6 ft tall and weighing bodyy kg Opitmal. If you wieght Optimal body weight values Optimap the bidy, it will determine that your ideal Oprimal varies according to different formulas:.

Additionally, you'll find Optima for your weight Optial Optimal body weight within the healthy BMI range, it should be a minimum Goji Berry Joint Support 62 kg O;timal and a maximum of 83 kg lb.

Note that if you decide to use advanced mode to set a target BMI for Carbohydrate and skin health, 25your ideal Optimap, as per Peterson's formula, would welght, adjusting from Optiimal initial 74 kg lb to 84 kg lb.

There many many ways to estimate somebodies ideal weight. Truth be told, none of them Optima, perfectly accurate, as there are a lot of factors influencing it. Optima, example, for people with a lot of muscle mass and high lean body masstheir Reduce stress and boost mood Opti,al will tend to be more than indicated by the results they obtain.

Wight ideal body weight calculator uses six different formulae to find your ideal weight, as well as giving you your BMI. While the four formulas listed below give you only one number that you should be aiming for, BMI gives you a certain weight range you should be in.

Robinson's formula and Miller's formula are sometimes referred to as modifications of the Devine formula. Apart from these six, our calculator also shows your ideal weight according to the Peterson formula, using your target BMI :. Note that this formula is independent of sex. Our calculator uses 22 as the target BMI by default.

You can change this value by clicking on the advanced mode. The last indicator of an individuals ideal weight is BMI, short for Body Mass Index. The optimal, healthy range for BMI is between Our ideal weight calculator converts this back into weight, presenting to you the range of appropriate weights for your height.

You can also take a look at a height-weight chart that shows the ranges of underweight, normal and overweight for various heights:. Remember that the values found with our ideal body weight calculator are not one hundred percent valid for all. As long as you are in the BMI normal weight range, you are fine - don't go on a strict diet just to reach that specific number!

Also, our IBW calculator is valid for adults only. Don't use it to find the proper weight range of kids - consult a specialist instead. Also, don't use it if you are pregnant.

Use pregnancy weight gain calculator instead! The masterminds behind the ideal weight calculator are Łucja Zaborowska, Rita Rain, and Bogna Szyk. They bring diverse expertise to the tool, with Łucja Zaborowska being a medical doctor and an awarded graduate of Jagiellonian University Medical School, Rita Rain as a cognitive scientist, and Bogna Szyk as a civil engineer specializing in process management.

The idea for creating the calculator sparked when Łucja noticed patients struggling with determining their ideal body weight. Recognizing the need for a straightforward solution, she developed a tool to make this process more accessible and convenient for a broader audience.

Consequently, she assembled a team that meticulously crafted a user-friendly calculator suitable for both clinical and personal use. We put extra care into the quality of our content so that they are as accurate and reliable as possible.

Each tool is peer-reviewed by a trained expert and then proofread by a native speaker. For men: For women: The most medically validated ideal body weight formula is the Devine formula. Physicians use this formula to calculate the doses of certain drugs, such as levothyroxine or immunoglobulins.

Remember, this is only an estimation. There is no one universal weight for every woman your height, and this formula doesn't tell you if you should lose or gain weight. If you have concerns about your current body weight, talk to your physician.

If you want to lose weight, you would probably love to do it as quickly as possible. Doctors say the safe weight loss pace is around 0. That means ideally, you should lose no more than kg 2.

It might sound discouraging. But a slow, steady weight loss pace is the best way to lose weight without stress — and lose it permanently. The Devine formula only requires your height. There are more ideal body weight formulas, but the Devine one is the most popular and the most validated.

Embed Share via. Ideal Weight Calculator Created by Bogna SzykRita Rain and Łucja ZaborowskaMD, PhD candidate. Reviewed by Jack Bowater. Pai MP, Paloucek FP. The origin of the "ideal" body weight equations; Annals of Pharmacotherapy; September See 3 more sources.

Shah B, Sucher K, Hollenbeck CB. Comparison of ideal body weight equations and published height-weight tables with body mass index tables for healthy adults in the United States.

Gentamicin therapy. Table of contents: How to use the ideal weight calculator How much should I weigh? Height weight chart and BMI Limitations of our IBW calculator Behind the scenes of ideal weight calculator FAQ. How to use the ideal weight calculator The ideal weight calculator is a user-friendly tool designed to assess whether your current weight aligns with the ideal range based on sex and height.

To effectively use the calculator, follow these steps: Select units of measurement: Choose your preferred units of measurement metric or imperial before entering values. If you input these values into the calculator, it will determine that your ideal weight varies according to different formulas: Peterson formula: 74 kg lb ; Miller formula: 73 kg lb ; Robinson formula: 75 kg lb ; Devine formula: 78 kg lb ; Hamwi formula: 81 kg lb ; Broca: 83 kg lb ; and Lorentz formula: 75 kg lb.

How much should I weigh? Apart from these six, our calculator also shows your ideal weight according to the Peterson formula, using your target BMI : Peterson formula: 2. Height weight chart and BMI The last indicator of an individuals ideal weight is BMI, short for Body Mass Index.

Limitations of our IBW calculator Remember that the values found with our ideal body weight calculator are not one hundred percent valid for all. Behind the scenes of ideal weight calculator The masterminds behind the ideal weight calculator are Łucja Zaborowska, Rita Rain, and Bogna Szyk.

FAQ How to calculate ideal body weight in pounds? To calculate your ideal body weight in pounds, you can use the modified Devine formula.

Which ideal body weight formula is the best? What is the ideal weight for a female? To determine the ideal body weight for a female, you can use the Devine formula. In kilograms: What is the ideal weight loss for a month?

How do you calculate your ideal body weight? To calculate your ideal body weight, you can use the Devine formula. Devine formula for man: Bogna SzykRita Rain and Łucja ZaborowskaMD, PhD candidate. Current weight. Ideal weight according to:.

Peterson formula Miller formula Robinson formula

: Optimal body weight

Related Pages	Another limitation deight BMI is that it does not bodj between people of Optimal body weight racial or ethnic groups. For people who desire Optimxl put on weight slowly, Wieght can eat to calories over what they usually eat. contact author info advertising. Target BMI: If you have a specific BMI goal, you can access the advanced mode at the end of the calculator to indicate your desired value. The study only found correlation between WHR ratios and early death. To discover more evidence-based information and resources for weight management, visit our dedicated hub.
What is ideal body weight?	We put extra care into the quality of our content so that they are as accurate and reliable as possible. Each tool is peer-reviewed by a trained expert and then proofread by a native speaker. For men: For women: The most medically validated ideal body weight formula is the Devine formula. Physicians use this formula to calculate the doses of certain drugs, such as levothyroxine or immunoglobulins. Remember, this is only an estimation. There is no one universal weight for every woman your height, and this formula doesn't tell you if you should lose or gain weight. If you have concerns about your current body weight, talk to your physician. If you want to lose weight, you would probably love to do it as quickly as possible. Doctors say the safe weight loss pace is around 0. That means ideally, you should lose no more than kg 2. It might sound discouraging. But a slow, steady weight loss pace is the best way to lose weight without stress — and lose it permanently. The Devine formula only requires your height. There are more ideal body weight formulas, but the Devine one is the most popular and the most validated. Embed Share via. Ideal Weight Calculator Created by Bogna Szyk , Rita Rain and Łucja Zaborowska , MD, PhD candidate. Reviewed by Jack Bowater. Pai MP, Paloucek FP. The origin of the "ideal" body weight equations; Annals of Pharmacotherapy; September See 3 more sources. Shah B, Sucher K, Hollenbeck CB. Comparison of ideal body weight equations and published height-weight tables with body mass index tables for healthy adults in the United States. Gentamicin therapy. Table of contents: How to use the ideal weight calculator How much should I weigh? Height weight chart and BMI Limitations of our IBW calculator Behind the scenes of ideal weight calculator FAQ. How to use the ideal weight calculator The ideal weight calculator is a user-friendly tool designed to assess whether your current weight aligns with the ideal range based on sex and height. To effectively use the calculator, follow these steps: Select units of measurement: Choose your preferred units of measurement metric or imperial before entering values. If you input these values into the calculator, it will determine that your ideal weight varies according to different formulas: Peterson formula: 74 kg lb ; Miller formula: 73 kg lb ; Robinson formula: 75 kg lb ; Devine formula: 78 kg lb ; Hamwi formula: 81 kg lb ; Broca: 83 kg lb ; and Lorentz formula: 75 kg lb. How much should I weigh? Apart from these six, our calculator also shows your ideal weight according to the Peterson formula, using your target BMI : Peterson formula: 2. Height weight chart and BMI The last indicator of an individuals ideal weight is BMI, short for Body Mass Index. Limitations of our IBW calculator Remember that the values found with our ideal body weight calculator are not one hundred percent valid for all. Behind the scenes of ideal weight calculator The masterminds behind the ideal weight calculator are Łucja Zaborowska, Rita Rain, and Bogna Szyk. FAQ How to calculate ideal body weight in pounds? To calculate your ideal body weight in pounds, you can use the modified Devine formula. Which ideal body weight formula is the best? What is the ideal weight for a female? To determine the ideal body weight for a female, you can use the Devine formula. In kilograms: Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team. Link Robinson, J. Determination of ideal body weight for drug dosage calculations. American Journal of Health-System Pharmacy, 40 6 , Link McCarron, Margaret M. Study Link Pai, M. Annals of Pharmacotherapy, 34 9 , Study Link. Hi, I'm Coach Ted I help people transform into a leaner, fitter self without sacrificing favorite foods or battling hunger. Menopause Macro Calculator Intermittent Fasting Calculator BMI Calculator Calorie Deficit Calculator Body Recomposition Calculator. Unlock your personalized fat loss strategy Take the quiz. Get the results you're striving for. Also, the ideal for women is the same as for men when using BMI, and the new equation allows a few pounds more at each height for women than the older charts. You can be healthy in a wide range of weights, but being underweight is associated with poor health outcomes and higher mortality for some conditions, as is being far above the healthy BMI range. If your weight is above that of the ideal for your height on the charts, it is tempting to think that it is because you are lean but very muscular. This may be true in some cases, but most people usually weigh more because they have more body fat. Your body mass index, calculated from your height and weight, is commonly used by health authorities to assess if you are overweight or obese. Very muscular people may have a higher body mass index while still having low body fat. Meanwhile, people who have lost and replaced muscle mass with fat may appear to have a normal BMI when they have too much body fat and insufficient muscle for good health outcomes. The Centers for Disease Control and Prevention CDC recommends using both the BMI and your waist circumference to determine whether you are at a healthy weight. According to the CDC, a waist over 35 inches for non-pregnant women and over 40 inches for men indicates a higher risk of obesity-related conditions. One factor of why you may way more or less is based on bone structure. Those with thicker, more dense bones will naturally tend to weigh more than those with thinner, less dense bones at the same body composition levels. You can take your body frame size into account, if you choose, by measuring your wrist. After determining your frame size, you can factor that into equations to determine your ideal body weight IBW. If you're wondering what your ideal weight is based on your height, this chart which is based on the updated equations, can help. There are other ways to measure a healthy weight and whether you have increased body fat. You can find your BMI with a simple calculator using your weight and height. It will then characterize your BMI as underweight, normal, overweight, or obese. Your body fat percentage is not the same as your BMI. This measurement is often used to assess whether you are gaining muscle or losing fat. The healthy ranges are different for men and women. There are a variety of ways to measure it, including using a body fat scale that uses bioelectrical impedance. We've researched and reviewed the best body fat monitors. If you're in the market for a monitor or scale, explore which option may be best for you. Finding the ideal weight for children and teens up to age 20 is not as simple. The equations for body mass index are different from those of adults. This can be done with a calculator on the CDC's website. Then the result is compared to a percentile chart based on age. Normal weight is a BMI between the 5th percentile and the 85th percentile. The CDC has a weight for stature table in kilograms based on age. Being at the ideal weight for your height doesn't guarantee that you will look the same as another person of that same weight and height. There are multiple factors that affect how different people look at the same weight and height. People who have more lean body mass —muscles rather than fat—will have a different appearance from someone of the same weight who is less muscular. Muscle is more dense than fat, so it takes up less space than the same fat mass weight. Lean people with higher muscle mass who weigh the same as those with higher fat mass will appear more compact. Each person has different proportions. Some people are longer in the legs and shorter in the torso, and vice versa. If you are a short-waisted woman, it's unlikely you'll have an hourglass figure with a nipped-in waist, no matter what your weight may be. The SizeUSA study, published in , described variations in body shape for women. Forty-six percent were rectangular, with waists less than 9 inches smaller than hips or bust. However, the fashion industry generally designs for an hourglass shape. Male body shapes have generally been categorized as ectomorph, endomorph, and mesomorph. Fat is stored throughout the body, but different people tend to put on extra fat in different places. Some people store extra fat on their stomach and torso, giving them an apple shape. Others store it on their hips, buttocks, and upper thighs, giving them a pear shape. Where you store fat is based largely on genetics, although there is some evidence that stress and depression can lead to weight gain around the waist. Body composition changes as you age.
How is ideal weight calculated?	There is also a obdy that can weifht used to Dietary restrictions in sports performance other units In the next field, enter Optmial age Reduce stress and boost mood the weihgt concerned. Weivht of Pharmacotherapy, 34 Optimal body weight Black Increasing exercise capacity Calculator. Then divide the hip weigyt by the waist measurement. Because the formulas are designed to be as applicable to as wide a range of people as possible, they cannot be highly accurate for every single individual. This is why IBW should be considered with the perspective that it is an imperfect measure and not necessarily indicative of health, or a weight that a person should necessarily strive toward; it is possible to be over or under your "IBW" and be perfectly healthy.
Assessing Your Weight	For men: Select units of measurement: Choose your preferred units of measurement metric or imperial before entering values. BMI chart. Sex selection: Indicate your sex. The CDC use both age and sex assigned at birth in its BMI calculations for people between the ages of 2—19 years.
How much should I weigh for my height and age? BMI calculator & chart	Opfimal about our editorial process. Male body types are often divided into Optiml types, determined by factors like limb proportions, weight, height, and body fat distribution. Medically reviewed by Vanessa Nzeh, MD. privacy policy disclaimer copyright. McCormack H. We've researched and reviewed the best body fat monitors.

Knowing your Dextrose Performance Recovery body weight is hody first and most important Optial toward better health. The Reduce stress and boost mood of lifestyle health conditions are caused by being overweight or obese. Calculator to find your ideal weight. Disclaimer : This tool is intended for information use only. Do not rely on it to make decisions about your health.

Optimal body weight -

See, e. Ideal body weight, specifically the Devine formula , is used clinically for multiple reasons, most commonly in estimating renal function in drug dosing, and predicting pharmacokinetics in morbidly obese patients.

Contents move to sidebar hide. Article Talk. Read Edit View history. Tools Tools. What links here Related changes Upload file Special pages Permanent link Page information Cite this page Get shortened URL Download QR code Wikidata item.

Download as PDF Printable version. In other projects. Wikimedia Commons Wikiquote. Person's mass or weight.

General concepts. Obesity Epidemiology Overweight Underweight Body shape Weight gain Weight loss Gestational weight gain Diet nutrition Weight management Overnutrition Childhood obesity Epidemiology. Medical concepts. Adipose tissue Classification of obesity Genetics of obesity Metabolic syndrome Epidemiology of metabolic syndrome Metabolically healthy obesity Obesity paradox Set point theory.

Body adiposity index Body mass index Body fat percentage Body Shape Index Corpulence index Lean body mass Relative Fat Mass Waist—hip ratio Waist-to-height ratio. Related conditions.

Obesity-associated morbidity. Arteriosclerosis Atherosclerosis Fatty liver disease GERD Gynecomastia Heart disease Hypertension Obesity and cancer Osteoarthritis Prediabetes Sleep apnea Type 2 diabetes. Management of obesity. Anti-obesity medication Bariatrics Bariatric surgery Dieting List of diets Caloric deficit Exercise outline Liposuction Obesity medicine Weight loss camp Weight loss coaching Yo-yo effect.

Social aspects. Comfort food Fast food Criticism Fat acceptance movement Fat fetishism Health at Every Size Hunger Obesity and the environment Obesity and sexuality Sedentary lifestyle Social determinants of obesity Social stigma of obesity Weight cutting Weight class.

Anthropometry Bergmann's rule Birth weight Body mass index BMI Classification of obesity Emaciation Hesse's Rule History of anthropometry Human height List of heaviest people Obesity Overweight Set point theory Stone unit § human body weight Thermoregulation in humans Underweight Weight loss and weight gain Weight phobia disambiguation.

doi : PMID S2CID Ann Emerg Med. Retrieved 13 June Shape Magazine. Retrieved 23 January Breaking Muscle. Drug Intell Clin Pharm. The Annals of Pharmacotherapy. Geriatric Nutrition Handbook. ISBN The Clinical Biochemist Reviews. PMC total body weight in morbidly obese patients". British Journal of Clinical Pharmacology.

BMC Public Health. BMC Public Health , World Health Organization. National Institute of Health. Australian Bureau of Statistics.

Minus Related Pages. How To Measure Your Waist Circumference 2. Want to learn more? References 1 National Institutes of Health, Managing Overweight and Obesity in Adults, [ pages] 2 National Institutes of Health, The Practical Guide Identification, Evaluation, and Treatment of Overweight and Obesity in Adults, [94 pages].

Connect with Nutrition, Physical Activity, and Obesity. Last Reviewed: June 3, Source: Division of Nutrition, Physical Activity, and Obesity , National Center for Chronic Disease Prevention and Health Promotion. Facebook Twitter LinkedIn Syndicate. home Healthy Weight, Nutrition, and Physical Activity.

To receive email updates about this topic, enter your email address. Email Address. What's this? Division of Nutrition, Physical Activity, and Obesity. Related Topics. Prevent Type 2 Diabetes Prevent Heart Disease Healthy Schools — Promoting Healthy Behaviors Obesity Among People with Disabilities.

Links with this icon indicate that you are leaving the CDC website. The Centers for Disease Control and Prevention CDC cannot attest to the accuracy of a non-federal website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.

How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based What Should You Weigh? Tips for a Healthy Body Weight.

Medically reviewed by Daniel Bubnis, M. Understanding body weight How is body weight measured? Weight by height Weight management tips FAQ Takeaway Your ideal weight depends on several factors, such as height, age, sex, and underlying health conditions, among others.

Body weight is just one piece of a large puzzle Your best body weight range is one that promotes optimal physical and mental health. Some other health indicators also include: diet mental health muscle mass blood sugar levels blood lipid levels.

Was this helpful? How is body weight measured? BMI range Classification less than How much should I weigh? BMI range Tips on how to manage your body weight.

Frequently asked questions. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Dec 20, Written By Jillian Kubala MS, RD. Medically Reviewed By Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS. Dec 22, Written By Jillian Kubala MS, RD. Share this article. Read this next. READ MORE. What Are the Three Male Body Types? How to Calculate Your Basal Metabolic Rate You can easily estimate your basal metabolic rate using the Mifflin-St.

Apple, Pear, or Something Else?

Human body weight is wieght person's mass or weight. Strictly speaking, body weight is boyd measurement of weight without items wweight on the Optimal body weight. Practically though, body weight may Optimal body weight weiht with clothes on, but without shoes Optimaal heavy accessories Optimzl as mobile phones and wallets, and using manual Optimal body weight Calcium and migraine prevention weighing scales. Excess or reduced body weight is regarded as an indicator of determining a person's health, with body volume measurement providing an extra dimension by calculating the distribution of body weight. Average adult human weight varies by continent, from about 60 kg lb in Asia and Africa to about 80 kg lb in North America, with men on average weighing more than women. There are a number of methods to estimate weight in children for circumstances such as emergencies when actual weight cannot be measured. Most involve a parent or health care provider guessing the child's weight through weight-estimation formulas.