For many other supplements, although some show some promise, evidence is lacking. The list of supplements is industry-driven and is likely to grow at a rate that is not matched by a similar increase in scientific underpinning.

obesity reviews © International Association for the Study of Obesity. Vitamin B variants are essential micronutrients that play a critical role in various stages of a metabolic process. Unlike caffeine anhydrous, green tea and green coffee extract work slightly differently when it comes to supporting metabolism.

Both are popular weight loss supplements but we will evaluate both these supplements separately for better understanding.

Beginning with green tea, studies have shown that catechins present in green tea contribute to fat metabolism and glucose regulation even in the absence of caffeine. Another clinical trial was conducted to evaluate the effect of green tea on fat metabolism during workout and resting phase.

The findings show that this ingredient accelerates fat oxidation and increases energy expenditure during exercise as well as at rest, although, the effect is more significant when the body is active.

Green tea consumption thus aids faster weight loss. Green coffee, on the other hand, might often be confused with caffeine but it has its own benefits. It contains Chlorogenic acid which is not present in other forms of coffee and which has been proven to increase metabolism and aid fat loss.

A study conducted on its effect on glucose and lipid metabolism confirms its potential. There are countless supplements claiming to be the best in the weight loss market but getting the right one with appropriate metabolism-boosting ingredients is important.

Navigating through various ingredients and research studies supporting them, We found that capsaicin, green tea, green coffee, caffeine, Vitamin B complex, and choline have the superlative ability to increase metabolism on consistent supplementation. Glucomannan or any other dietary fibre has its own way of contributing to glucose regulation and weight management.

It is, however, important to note that there are several things that can influence metabolism and some of the most important ones are diet and exercise. All the above supplement ingredients can give optimum metabolic benefits only when you combine them with the right choice of diet and regular exercise.

Peter is an ardent advocate for wellness and physical fitness, maintaining an unwavering interest in fitness, supplements, and overall well-being for more than a decade. He is the founder of Advantageja, a prominent health and wellness brand. Peter has garnered multiple fitness certifications, including personal training and sports nutrition credentials.

For the past few years, he has diligently served as a personal trainer, wholeheartedly committed to assisting clients in attaining their fitness aspirations and embracing healthier lifestyles. With an unwavering dedication to sharing his expertise and passion, he enthusiastically strives to empower others by imparting knowledge and promoting well-being thorough his writings.

Skip to content. But before that, here are some important things you need to know: Key Points To Note. Research shows that supplements do increase metabolism.

The most potent and universally accepted metabolism-boosting ingredients are capsaicin, choline, caffeine, dietary fibre, and Vitamin B. Among dietary fibres, Glucomannan is the most effective and widely used ingredient.

Green Tea and Green Coffee in the caffeine category are particularly beneficial. Supplements open metabolic pathways, but, the right diet and workout remain the key to ramping up metabolic functions. Previous Previous. Try it: Shop for vitamin B supplements. Vitamin D is critical to a healthy immune system.

Your body can get all the vitamin D it needs courtesy of the sun. Getting enough vitamin D from food is difficult, so supplements are often recommended. Adequate levels of vitamin D may also help prevent depression, according to some research. A positive attitude is also fundamental for an effective diet.

Researchers have noticed lower-than-normal levels of serum vitamin D in obese people. The exact role of vitamin D in weight loss is still unclear.

A study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not taking any supplements.

Food sources: While the sun is the best source of vitamin D, you can also get this vitamin from food , especially fortified foods. Tip: You might want to consider taking a vitamin D supplement if you spend most of your days indoors. Try it: Shop for vitamin D supplements. Iron plays a role in helping your body create energy from nutrients.

Iron helps carry oxygen to all of the cells in your body, including your muscles. This, in turn, helps them burn fat. Too little iron can lead to iron deficiency anemia , which is one of the most common nutritional deficiencies in the United States. Women who experience heavy menstrual periods and people who frequently donate blood are more prone to iron deficiency.

Your body absorbs the type of iron found in meat better than the iron that comes from a plant-based source. Not a meat eater? Eating iron-rich foods along with a source of vitamin C, like strawberries or tomatoes , can help improve absorption. Tip: Take iron supplements with food and add extra fiber to your diet, as iron supplements can be constipating.

Try it: Shop for iron supplements. Magnesium is necessary for energy production in the body. This mineral acts as a cofactor in more than enzyme systems. These systems are responsible for a wide range of reactions in the body, including:.

Dietary surveys of people in the United States regularly show that magnesium intakes are too low. Tip: Very high doses of magnesium from supplements or medications often result in diarrhea. Try it: Shop for magnesium supplements.

Green tea is thought to increase energy expenditure and fat oxidation, and to reduce fat production and absorption. The extract of this popular beverage is known to contain powerful flavonoid antioxidants known as catechins.

Green tea also contains a healthy dose of caffeine. An analysis of six controlled clinical trials found that caffeine alone, or in combination with catechins, significantly increased energy expenditure when compared to placebo.

One study in found that green tea supplements reduced body weight in obese individuals by an average of nearly 2 pounds, as compared to placebo. Tip: Green tea extract is considered safe, but clinicians advise people to take the extract with food to minimize any potential risks.

Try it: Shop for green tea extract. The list of supplements that claim to increase metabolism of fat is quite long. This is especially true for people who are pregnant , breastfeeding, or who have underlying medical conditions, such as high blood pressure, diabetes, or heart disease.

Be sure to ask your doctor about possible interactions with any medications you might be taking. If you experience any side effects after taking a supplement, stop taking it and contact your doctor.

Vitamin and mineral supplements may help provide you with the energy necessary to manage stress , keep a positive mood, and reduce fatigue. Experts agree that the basis for long-term weight loss is following an overall healthy eating pattern, reducing caloric intake, and participating in physical activity.

Vitamin B. Vitamin C. Vitamin D. Vitamin E. Gummy Vitamins. Jelly Bean Vitamins. View all Vitamins. View all Supplements. View all Minerals. Aloe Vera Gel.

Tea Tree Oil. Garcinia Cambogia. Green Tea. Horny Goat Weed. Milk Thistle. Red Yeast Rice. View all Herbs. Amino Acids. View all Specialty. What vitamin should I take? Discover what your body really needs and get your personalized recommendation. Health Benefits. Brain Health.

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Rich in minerals and calcium, these supplements are a great choice for anyone looking to support their metabolism naturally. Plus, it includes antioxidants that help with cell metabolism, making it even more beneficial. Not only does it give metabolism support, but it also provides natural health benefits due to the many vitamins and minerals packed into each tablet or capsule.

With regular use of this supplement, you can start feeling the metabolism-boosting effects quickly and experience improved overall health over time. Looking after your metabolism is key to staying in tip-top shape - and guess what? There are loads of fun and easy ways to do it! Getting that heart pumping regularly is a must, not only for an energized metabolism but for dodging nasty, long-term illnesses too.

That being said, with more than 1. In other words, a healthy, well-functioning thyroid is absolutely vital to not only endocrine health, but metabolic health as well. This targeted supplement formula features minerals i.

A blend of Ayurvedic herbs ashwagandha, guggul, turmeric, and forskohlii provide additional thyroid support and a boost of plant power for a truly comprehensive formula that enhances endocrine function and promotes a healthy metabolism.

From fueling calorie and fat burn pathways to promoting fullness, hormone balance, and cardiometabolic wellness, these products are multifaceted metabolism boosters. We celebrate and elevate brands that put the planet first. Many of the supplements on this list honor the environment with green initiatives, impressive sustainability accolades, and recyclable, eco-friendly packaging like amber glass.

The supplements include efficacious doses of vitamins, minerals, botanical extracts, and unique bioactives rooted in clinical research science to truly deliver on diverse aspects of metabolism and metabolic health.

We feature brands that prioritize quality testing to confirm potency of active ingredients and purity of raw materials and end product. These supplements feature truly premium ingredients and exclude cheap additives. There's a diverse range of metabolism supplements available on the market with various vitamins, minerals, botanicals, and bioactives.

That said, certain supplement ingredients have demonstrated impressive results in promoting fat burn, optimizing body composition, supporting healthy blood sugar levels, regulating appetite and hunger hormones , and more in clinical studies.

Targeted metabolism supplements are designed to promote efficient metabolic pathways and healthy body composition i. That said, metabolism and body composition are significantly affected by both intrinsic factors unique to an individual e.

While we can make significant lifestyle changes to the extrinsic factors that affect metabolism, there are a lot of gene-driven intrinsic factors that are more difficult to influence.

When combined with daily energy-balancing efforts via healthful nutrition and regular physical activity, a quality targeted supplement can help individuals holistically support their metabolic health. According to functional medicine nutritionist Brooke Scheller, DCN, CNS , the majority of us can benefit from a metabolism booster supplement.

RELATED: The Best Metabolism Trackers Of , From An RN. In simple terms, metabolism is a vital process in which the body converts the food and drinks we consume from our diet into energy to fuel our bodies daily.

This energy is essential for driving "basic" bodily functions like the digestion and absorption of nutrients in our gut, breathing, our heart beating, blood circulating throughout our vasculature, etc.

Metabolism and metabolic rate are closely related. Metabolic rate can be broken down into three different components: resting metabolic rate aka resting energy expenditure, or REE , thermogenesis, and energy burned during physical activity. REE refers to the amount of energy i. REE happens to make up the bulk of our total daily energy expenditure, or use.

Thermogenesis describes the process of heat generation the primary product of metabolism that occurs as a result of food intake and activation of brown adipose fat tissue and supports whole-body energy balance. The third and final way we expend energy i.

Daily metabolism and metabolic health are critical for promoting not only a healthy weight and body composition but also overall health and well-being. There are many variables that influence the health and efficiency of our body's metabolism and metabolic rate—including age, body composition, muscle mass, biological sex, thyroid health, physical activity, dietary patterns, and even our genetics and epigenetics.

For this reason, supporting metabolism and metabolic health on a daily basis should be a universal wellness goal! Lifestyle, physical activity, restorative sleep, and healthful nutrition habits are all vital to supporting an active metabolism.

To further synergize healthy lifestyle and nutrition choices, targeted metabolism supplements can further support essential components of metabolic health and enhance daily metabolic performance. Many targeted supplement ingredients e. When used in conjunction with healthy lifestyle habits e.

Many practices that promote whole-body health and overall well-being can also help rev up your metabolism. Staying hydrated; eating well-balanced, nutrient-dense foods; getting deep, quality sleep; supporting hormonal health i. Metabolism is a complicated subject, to say the least.

Luckily, you can build a foundation of daily habits to help promote metabolic health —like incorporating more movement into your daily routine, eating a nutrient-dense diet , regulating your stress levels , and getting deep, restorative sleep.

Once you've incorporated one or many of these healthy habits, introducing one of these targeted supplements to your daily wellness routine is an easy and effective way to further support a healthy metabolism. Skip to Content. Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight Login Login.

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Close Banner. Integrative Health expert reviewed. Author: Morgan Chamberlain.

Vitamin C. Vitamin D. Vitamin E. Gummy Vitamins. Jelly Bean Vitamins. View all Vitamins. View all Supplements. View all Minerals.

Aloe Vera Gel. Tea Tree Oil. Garcinia Cambogia. Green Tea. Horny Goat Weed. Milk Thistle. Red Yeast Rice. View all Herbs. Amino Acids. View all Specialty. What vitamin should I take? Discover what your body really needs and get your personalized recommendation.

Health Benefits. Brain Health. Digestive Health. Energy Support. Eye Health. Healthy Aging. Heart Health. Prenatal Health. Sleep Support. Urinary Tract Health. Resources For You. Vitamin Quiz. Hair Growth Capsules. Low iron also interferes with optimum metabolism in the body. Although iron is vital, it is also toxic when consumed in high doses.

People should, therefore, talk to a doctor or dietitian about whether they have an iron deficiency before they take supplements. Without magnesium , the chemical reactions that produce energy in the body cannot happen. This dependency means that magnesium is essential for metabolism and energy production.

People can also take magnesium supplements but should speak to a doctor first, as they may have adverse effects in people with some underlying health conditions.

Anyone thinking about taking new vitamin or mineral supplements to boost their metabolism and lose weight should speak to a doctor first. Taking these vitamins and minerals will not necessarily improve metabolism. However, they will help ensure adequate nutrition and correct deficiencies if they exist, which may help prevent unintentional weight gain and maintain a healthy metabolism.

The safest way to consume more metabolism-boosting vitamins and minerals is by eating a healthful, balanced diet that is varied and nutritious.

If necessary, vitamin and mineral supplements are available in many health food stores or online:. Metabolism involves biochemical reactions in the body and is central to maintaining life.

What are the myths and facts of metabolism? Can you speed…. Diets that contain whole grains speed up metabolism and increase calorie loss by reducing calories retained during digestion, finds new research.

Vitamin B2, or riboflavin, is important for a healthy metabolism, and for maintaining body tissues. Find out much we need and where we can we get it. Although a healthful diet and regular exercise can reduce fatigue, some vitamins and supplements can also boost energy.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Vitamins and minerals that boost metabolism. Medically reviewed by Debra Rose Wilson, Ph. B vitamins Vitamin D Calcium Iron Magnesium Outlook.

How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

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Was this helpful? B vitamins. Share on Pinterest A variety of B vitamins are important for metabolism. Vitamin D. Share on Pinterest Fortified milks and cereals can provide vitamin D. Further resources For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.

Share on Pinterest Brown rice and tofu are good sources of iron. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references.

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View All Products. Vitamin B. Vitamin C. Vitamin D. Vitamin E. Gummy Vitamins. Jelly Bean Vitamins. View all Vitamins. View all Supplements. View all Minerals. Aloe Vera Gel. Tea Tree Oil. Garcinia Cambogia.

Green Tea. Horny Goat Weed. Milk Thistle. Red Yeast Rice. View all Herbs. Amino Acids. View all Specialty. What vitamin should I take? Discover what your body really needs and get your personalized recommendation.

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Turmeric and ginger cultivation have a long history of being used to increase metabolism by speeding up the processes in our guts that aid digestion.

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It includes catechins, a class of antioxidants that improve fat oxidation and boost metabolism. According to research, capsaicin can boost thermogenesis, which raises metabolic rate and calorie expenditure. You could see a brief increase in metabolism and improved fat burning by adding capsaicin to your diet or taking it as a supplement.

The energizing properties of caffeine, which is present in coffee, tea and other plants, are well known. Regarding metabolism, caffeine can increase energy expenditure and enhance fat oxidation.

Caffeine temporarily increases metabolic rate and improves calorie burning by activating the central nervous system. Harnessing the power of nature, herbal metabolism-boosting supplements offer a natural approach to support metabolic function and potentially aid in weight management.

Hydroxycitric acid HCA , found in the tropical fruit Garcinia Cambogia, may help prevent the creation of new fat cells and boost weight loss. The major ingredient in turmeric, curcumin, has anti-inflammatory qualities and may enhance insulin sensitivity, control blood sugar levels and encourage better metabolic performance [ 3 ].

Widely used in traditional medicine, ginseng has been associated with improved glucose metabolism, enhanced insulin sensitivity, and increased energy expenditure.

The ability of this flavorful spice to increase insulin sensitivity, control blood sugar levels , and support better metabolic function has been researched. Assuring a sufficient intake of these micronutrients can boost overall well-being and improve metabolic performance.

The generation and metabolism of energy are regulated by the B vitamins , which include B1 thiamine , B2 riboflavin , B3 niacin , B5 pantothenic acid , B6 pyridoxine , B7 biotin , B9 folate and B12 cobalamin [ 4 ].

They facilitate the breakdown of macronutrients including carbohydrates, fats and proteins and aid in converting food into usable energy. The right amount of B-complex vitamins can be consumed by taking a supplement or eating foods high in the vitamins.

Hemoglobin, a protein found in red blood cells that transports oxygen to human tissues, is made with the help of iron. Iron supplements may be advised for people who are iron deficient or in danger of being so, such as menstruating women or those with certain medical disorders.

In the body, magnesium plays a role in more than enzymatic processes, including those involved in metabolism and energy production. Taking magnesium supplements or eating meals high in magnesium can assist in guaranteeing enough levels for optimum metabolic function.

Insulin secretion, glucose metabolism and body weight control are all influenced by vitamin D. A healthy metabolism can be supported by ensuring enough vitamin D levels through supplements or sunshine exposure. By enhancing insulin sensitivity , lowering inflammation and boosting fat oxidation, omega-3 fatty acids have been proven to improve metabolic function.

These outcomes might result in a more effective metabolism and possibly help with weight management. Supplements that increase metabolism have the potential to improve metabolic function and aid in weight management.

Caffeine, capsaicin and green tea extract are natural substances that can boost thermogenesis and improve calorie burning. Garcinia Cambogia, turmeric and ginseng are herbal supplements that may benefit metabolism and energy expenditure.

Supplemental vitamins and minerals, such as B vitamins, iron, magnesium, and vitamin D, are essential for metabolic activities.

One of the most potent boosters of metabolism is green tea extract. It has catechins, which can improve fat oxidation and boost calorie burning. Green tea extract has the ability to boost metabolic function and help with weight management when used in conjunction with a healthy lifestyle.

Age, body composition, genetics, and other factors can all affect how quickly your metabolism works. Due to their genetic makeup, some people naturally have a greater metabolic rate. Furthermore, a larger percentage of lean muscle mass and frequent physical activity can boost metabolic rate.