Laura — April 10, am Sports nutritionist. I hope you have Lentils and Red lentil soup chance to lenitl it, because we love this soup! I love red lentil soup and I love coconut curry so combining them sounds like a dream :. Please leave a recipe review and rating!

Lentils and Red lentil soup -

Sauté your onion, garlic, carrots and celery over over low heat for almost 10 minutes. Take your time here — the lower the heat, the longer you take, the more these will transform to create an incredible flavour base for the soup! A hint of lemon earthiness from the zest and touch of freshness from the juice just jazzes up the soup and takes it to that next level!

But what I like to do to get a really luscious creamy texture is to give the soup a quick whizz with a blender stick or transfer a couple of cups to the blender to puree SOME but not all the lentils.

Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. Serving this with some sort of warm crusty bread for dunking is not optional.

But it is optional whether you slather said bread with butter, or grill it with cheese! Here are a few options — including making your own ultra easy homemade bread with NO YEAST :.

Hungry for more? Subscribe to my newsletter and follow along on Facebook , Pinterest and Instagram for all of the latest updates. Recipe originally published March , spruced up with new pics, new video and fresh new writing.

Dal — Indian lentil curry. The highest and best use of lentils, full stop! Mejadra Middle Eastern Spiced Lentil Rice — so good you can eat it plain, seriously! Browse all Beans and Lentil recipes. He contributes less than nothing to this household, he actually contributes negative.

Giant 💩 all over the backyard. Barks furiously at tree branches swaying in the breeze but I swear, he would happily show a robber where my jewellery box is in exchange for a pat.

PS Another example of his uselessness — he spends 22 hours a day doing this. The other 2 hours are spent a eating b hoping to eat c playing.

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but this lentil soup is awesome! I only had French lentils on hand so used those. I was out of carrot and celery so substituted organic sweet potato and mushrooms.

It was delicious. Threw some in the blender for 10 month old, but the rest of us including 3 year old ate it unblended. Sweet potato gave it a creamy texture similar to what blending half would have done and the lentils did hold their shape.

This lentil soup was amazing! I ended up making a few different versions that were more or less blended for different consistencies. The blended Lentils actually ended up creamy and comforting, and the flavours were so rich and cozy.

Thank you for sharing this recipe! I will definitely be making it over and over! I always hear that lentil is good but never made anything with it. We had the Middle Eastern chicken and it filled us. So, this is our lunch today while we WFH.

Even my husband who is not a fan of lentil agreed and he had a bowl. I found this recipe about a year ago and it has become my favorite soup recipe.

The flavor combinations are perfect, and I also love to add sausage in it which kicks it up another notch! Thank you for this amazing recipe.

I made the lentils today for dinner. So good. I will freeze the leftovers for another time. There are only the two of us. Photo by Victoria Warren-Mears. Photo by StevenJ. Photo by NurseCarol Photo by Alyssa Brooke.

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Total Fat 7g. Saturated Fat 1g. Cholesterol 1mg. Sodium mg. Total Carbohydrate 39g. Dietary Fiber 9g. Total Sugars 3g. Protein 17g. Vitamin C 13mg. Calcium 46mg. Iron 4mg. To freeze this soup , cool it down to room temperature, place it in an air-tight container and pop it in the freezer for months.

To serve, thaw completely in the fridge and heat it gently in a pot over medium heat. Save the yogurt until ready to serve, do not freeze or rewarm it with the yogurt mixed in.

Do red lentils need to be soaked? Lentils are a super source of fiber, folate, iron, magnesium, phosphorus, zinc and potassium making this coconut red lentil soup good for you. Herby White Bean Soup with Cabbage. Colorful and warming, vegan chili is a dairy-free, gluten-free, one-pot, wallet-friendly wonder that freezes well and is also very delicious.

A classic vegetable soup recipe, to carry you through fall and keep you cozy and warm well into the chill of winter. Start with our recipe, and then riff with your favorite veggies forever after! soup to warm your bowl any time of year. Calling all fun guys! For more recipe inspiration, follow us on Facebook , Instagram , TikTok and Pinterest or order our cookbook.

We love when you share your meals. Tag us on Instagram using themodernproper. Happy cooking! Heat the coconut oil in a large pot over medium heat. Once the oil is glistening, add the onion and cook, stirring occasionally, until soft and translucent, about 5 minutes.

Add the garlic and cook, stirring until fragrant, 1 minute more. Stir in the garam masala, ground ginger, turmeric, cinnamon, cumin, stock, crushed tomatoes, and coconut milk.

Add the cauliflower and red lentils. Increase the heat to high and bring the soup to a boil. Reduce the heat to medium-low and simmer, stirring occasionally until the lentils and cauliflower are tender, about 15 minutes.

Stir in the peas, spinach, salt, and chicken if using, and cook until the spinach is wilted and peas are warmed through, 3 to 5 minutes. Note: Sometimes we find that soups are even better the next day or day after! Store any leftovers refrigerated in an airtight container for up to 4 days.

I am so excited to make this recipe, but am wondering if I make it tonight, will it reheat well tomorrow, or should I wait and make it tomorrow? Thank you so much! You will want to fully cook the chicken before adding it to the soup.

Hope you enjoy Anna! Any chance broccoli might work instead of cauliflower? We haven't tried it with broccoli not sure it would hold up as well as the cauliflower but we'd love to hear if you try it!

Use Magnesium-rich recipes lentils, red Lentils and Red lentil soup, brown lentils or a Lentisl soup mix. All lentill takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. Want to add some protein? At least, in my world. Spicy, herby, curries — kapow, kapow, kapow! But you know what?

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Italian Lentil Soup Recipe - Healthy Lentil Soup!

Lentils and Red lentil soup -

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List of Partners vendors. Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes. Lebanese-Style Red Lentil Soup. Submitted by Jen Yagoobian Pfister. Trending Videos. Add Photo Prep Time:. Jump to Nutrition Facts. Directions Bring chicken stock and lentils to a boil in a large saucepan over high heat.

I Made It Print. Nutrition Facts per serving Calories 7g Fat 39g Carbs 17g Protein. Add Your Photo. Photos of Lebanese-Style Red Lentil Soup 01 of Photo by cookin'mama. Photo by Allrecipes Member. Photo by Andrea E. Photo by Andrea Hasselquist. Photo by Victoria Warren-Mears. After all, Esau sold his birthright for lentil soup - how can you go wrong?

Thank you for this beautiful reminder of the beauty and simplicity that make lentils such a wonderful and inviting food. I was actually planning on making your tempeh curry tomorrow night, but scallions, coconut milk, raisins, and ginger?

i am completely sold, and already smitten. still a bit chilly here and perfect soup weather! I've been on a lentil kick this winter too. Lentil soup is earthy and comforting. Love red lentils and coconut milk. I don't think anything beats Lively yourself up Lentil Soup, but since it has been on very high rotation, I'm going to give this one a try :.

wow - I think the raisins might be my favorite part of this recipe! I think I'll have to make it before Spring really arrives. Since I'm in New England, I should still have plenty of time :. Hello Heidi, I agree with everyone else that you cannot have too many lentil based soups.

I have made your red lentil and brown rice soup all through our summer and look forward to making this one, so as far as I am concerned, keep the lentil soup recipes coming! We had a smashing, similar soup tonight, and although I've never much loved lentil soup, I adored it chock-a-block with Indian spices.

We used freshly ground cumin, coriander and brown mustard seed, fried at the end of the onions, and topped it with a greek yogurt raita, fresh with chopped cilantro and cumin and lime juice. With only water as stock, the added richness was nice, but I'll give the coconut milk a go soon.

I love the idea of adding yellow lentils to red, for a bit of chew. So timely, this one. I recently hit up an Indian grocery store and bought both yellow split peas, masoor dal AND coconut milk. I think its fate. Thanks for the recipe - I was actually going to look for a coconut milk curried lentil soup recipe to make for lunch tomorrow right after I checked google reader.

It must be destiny. Whole Grain. Vegetarian Recipes. Instant Pot. High Protein. Gluten Free. Camping Recipes. My Books. The Inspiration: One of the vegetarian soups that night was a beautiful shade of yellow-orange.

browse more :. lentil Recipes. coconut milk Recipes. curry Recipes. Coconut Red Lentil Soup Esalen Ayurvedic Dal. Give the split peas and lentils a good rinse - until they no longer put off murky water.

Place them in an extra-large soup pot, cover with the water, and bring to a boil. Cover and simmer for about 30 minutes, or until the split peas are soft.

Prep Time. Cook Time. Total Time. nutrition info nutrition info. January 19, permalink icon. Calories Fat 21g. Saturated Fat 17g. Cholesterol 10mg. Sodium mg. Potassium mg. Carbohydrates 51g. Fiber 20g. Sugar 10g. Protein 18g. Vitamin A IU. Vitamin C 8mg. Tested by The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes.

Tested by EatingWell Test Kitchen. Meet the EatingWell Test Kitchen. Trending Videos. Active Time:. Nutrition Profile:. Nut-Free Dairy-Free Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian High-Protein Egg-Free Gluten-Free Low-Calorie.

Jump to Nutrition Facts. Directions Heat oil in a large heavy pot over medium heat. Rate It Print. Nutrition Facts per serving Calories 7g Fat 42g Carbs 15g Protein. Related Articles. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes.

Total Carbohydrate 42g. Dietary Fiber 8g. Total Sugars 2g. Protein 15g.

This hearty red lentil Lentils and Red lentil soup is doup with simple ingredients Performance-enhancing oils onions, Lenils, carrots, celery, crushed canned tomatoes, and red split lentils. A delicious Lentiils gluten free and vegetarian friendly lemtil that will quickly become Performance enhancement weeknight favorite! Happy New Year! This red lentil soup recipe was developed through pure necessity. The fridge was bare, with the exception of a few celery stalks, carrots, leeks, and some leftover crushed tomatoes, and I had zero desire to head to the grocery store. A quick glimpse into my pantry confirmed that I had onions, chicken broth, and some of my favorite red split lentils on hand. Red lentil soup, coming right up!