We got you! So I finally tried the Rasa starter pack. My body immediately took to the original Rasa and within two days I felt a positive change. You have to try it to believe it, seriously. Two non-shakey thumbs way up! When a Moka Pot of espresso wears off and caffeine just doesn't do anything for me anymore, I know I need help.

Thank goddess I found Rasa! Whatever's in Rasa works for me! I love it! I've come to crave the earthy flavor, too. I usually just add milk, but sometimes I add some cinnamon, ginger and cloves for a chai treat. It's easy on the tummy, too. Spreading the word! Since I started drinking Rasa daily I feel much more calm and able to handle stress, which as a mom of two young kids happens pretty often.

My Essence. The Wind Beneath My Wings. My husband looked up at me the morning I gleefully restocked my big ole bag of drinkable patience in the pantry and said, "I'm just glad you found Rasa. So am I, babe.

So am I. Plus it smells like chocolate chip cookies. Great taste and a nice little extra boost. No jitters, my stomach was fine and things were nice and even afterwards: no crash!

I'm a convert. Also, side note: they have great customer service. They walk their talk. It also has improved my memory, focus, energy, stress. Please do not ever stop making this! I feel rounded and lush versus stripped and tweaky. Well done Rasa and thanks for crafting an excellent brew. Step aside, coffee!

I used to be a regular coffee drinker and had to give it up completely. Use 2 tablespoons of grounds for every 6 ounces ml of water, or adjust this ratio based on your preferences. Chicory root tastes similar to coffee but is caffeine-free and very high in the beneficial fiber inulin, which may aid in digestion and support a healthy gut.

Matcha is a type of green tea made by steaming, drying and grinding the leaves of the Camellia sinensis plant into a fine powder. In contrast to brewable green tea , you consume the whole leaf. Many of the proposed benefits of matcha are attributed to EGCG. Studies suggest regular green tea consumption may reduce your risk of high blood pressure.

These studies used green tea extracts, but the catechin content was similar to the amount found in a cup of matcha. Green tea has also been associated with reduced weight and body fat, as well as a lower risk of type 2 diabetes 6 , 7. Because you consume the whole leaf, matcha is typically higher in caffeine than regular brewed green tea and sometimes higher than coffee.

The amount in each serving can vary widely, with a range of 35— mg per cup 8. Matcha tea provides an abundance of beneficial antioxidants in a single serving. This warm beverage incorporates invigorating spices such as ginger, cinnamon, turmeric and black pepper. Other common additions include cardamom, vanilla and honey.

Besides giving your drink a beautiful golden color, turmeric may have powerful anti-inflammatory properties due to the potent chemical curcumin 9. Therefore, you may want to consider using whole milk versus fat-free for this drink Golden milk is a rich, caffeine-free alternative to coffee that may have anti-inflammatory effects.

Lemon water is a great way to start your day. As an antioxidant, vitamin C plays a role in your immune system and protects your skin from sun damage. You can also add other fruits and herbs for a variety of flavors — cucumbers, mint , watermelon and basil are some popular options.

Lemon water is a simple yet refreshing way to start your day hydrated and with a boost of antioxidants. Yerba mate is a naturally caffeinated herbal tea made from the dried leaves of the South American holly tree, llex paraguriensis One cup ml contains roughly 78 to 80 mg of caffeine , which is similar to the caffeine content in an average cup of coffee Yerba mate is also loaded with beneficial plant compounds that act as antioxidants.

In fact, some studies suggest it may have similar amounts of antioxidants as green tea Additionally, it contains several minerals and vitamins, including riboflavin, thiamine, phosphorus, iron, calcium and vitamins C and B6 It has an acquired taste, which can be described as bitter or smokey.

In the traditional method, yerba mate is prepared in a yerba mate gourd and consumed through a metal straw, adding water as you drink it.

To make drinking yerba mate easier, you can also steep the leaves using a tea ball or purchase yerba mate tea bags. In these cases, just steep the leaves in hot water for 3—5 minutes and enjoy. Despite the purported health benefits of yerba mate, you should drink it in moderation.

Studies have linked high, regular intakes of 1—2 liters per day to increased rates of certain types of cancer 18 , Yerba mate provides a similar amount of caffeine to coffee along with riboflavin, thiamine, phosphorus, iron, calcium and vitamins C and E.

Chai tea is a type of black tea blended with strong herbs and spices. Though it contains less caffeine 48 mg than coffee, studies suggest that black tea may still improve mental alertness 20 , 21 , Black and green teas are both made from the Camellia sinensis plant, but black tea undergoes a fermentation process, which changes its chemical makeup.

Both types seem to have powerful antioxidant properties Although more research is needed, some observational studies have linked drinking black tea in moderation under 4 cups per day with a lower risk of heart disease 24 , 25 , To make a chai tea latte, simply use 1 cup ml of milk or your favorite non-dairy alternative instead of water in the above recipe.

Chai tea is a spiced black tea with robust flavor and a modest amount of caffeine. Observational studies suggest that black tea may lower your risk of heart disease.

Rooibos or red tea is a caffeine-free beverage that originated in South Africa. Unlike coffee and other teas, rooibos is low in tannin antioxidants, which can be beneficial but also interfere with the absorption of iron 27 , Despite a low tannin content, rooibos provides a substantial amount of other antioxidants Studies are extremely limited.

One animal study suggests that rooibos may help protect against heart disease, while a test tube study found potential for reducing cancer risk 29 , One human study from showed that consuming 6 cups of rooibos tea a day for 6 weeks resulted in an improved lipid profile Rooibos has a longer steep time than most teas and over-steeping does not result in a bitter taste.

Instead, rooibos has a slightly sweet, fruity flavor. To prepare yourself a cup, use a tea filter to steep 1—1.

Optionally, you can add lemon and honey to taste. Rooibos is a caffeine-free tea with a slightly sweet and fruity taste. It provides plenty of antioxidants and is low in tannins, a compound that interferes with iron absorption.

Apple cider vinegar ACV is made by fermenting crushed apples using yeast and bacteria. This process produces a compound called acetic acid, which may have beneficial effects on insulin sensitivity and blood sugar levels, according to some studies.

Those who took ACV had significantly lower fasting blood sugar levels and increased insulin sensitivity Although there is not yet much evidence, ACV may also increase feelings of fullness after meals and assist with modest weight loss 33 , A basic AVC beverage combines 1—2 tablespoons of raw or unfiltered apple cider vinegar, 1 cup ml of cold water and optionally 1—2 tablespoons of honey or another preferred sweetener.

Do not drink ACV without diluting it first. It can also wear away tooth enamel if used regularly, so swishing water before and after drinking ACV is recommended 35 , Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels.

It may even assist with weight loss. Kombucha is made by fermenting black tea with bacteria, yeast and sugar. The fermentation process creates a symbiotic colony of bacteria and yeast, commonly referred to as a SCOBY. After fermentation, kombucha contains probiotics, acetic acid and antioxidants — all of which may have health benefits 36 , Animal and test-tube studies suggest that kombucha may boost your immune system, improve cholesterol levels and blood glucose levels in people with diabetes.

However, the purported health benefits in humans are largely anecdotal 39 , Overall, kombucha is not considered harmful for healthy people.