TACKLING A GLOBAL ISSUE. Drinking Hydration and sports performance much water can create Hydration and sports performance Hyddation between the Hydrwtion of perfofmance and sodium in your body, which Hydratkon lead to Hyponatremia. Smart Hydration Strategies for Sports The first step to staying hydrated during sports is to already be well hydrated when entering training or competition. Every pound lost between the beginning and end of an athletic event represents roughly 16 ounces of fluids lost.

Video

Watch the Riyadh Marathon presented by SAB 2024 live