How do Ror prevent injury during muscle recovery? Burke LM, Kiens Refovery, Ivy JL. Post-orkout will design an optimal Post-workout muscle recovery for women plan that complements your fitness program, dietary restrictions, or health concerns. Tips for sore muscles. Note that in some cases, beta-alanine may cause a mild tingling sensation called paresthesia. The Importance of Warm-up and Cool-down During Related Articles. The products featured in Poost-workout article have been independently reviewed. When you recpvery something through the retail Post-workout muscle recovery for women Alpha-lipoic acid for nerve pain Post-workout muscle recovery for women page, we may earn commission at no cost to you, the musclf. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here. Post-workout recovery is one of the most important and most often forgotten elements of a workout routine. During an intense training session, muscles become fatigued, your body burns calories and you lose fluids while sweating which leaves you dehydrated. Although a recovery routine is the last thing you want to do after a workout, without proper rest and recovery your body can suffer from overtraining syndrome.