Take out all the guess work for what to eat with diabetes when you visit Diabetes Food Hub DFH and try recipes approved by American Diabetes Association ADA nutrition experts. Fluffy eggs and spicy chiles folded into a tortilla with rich melted cheese makes breakfast a pleasure! Lightly toasted to perfection, this quesadilla redefines breakfast.

Crunchy, sweet, and tangy, this refreshing broccoli and mandarin orange salad can satisfy multiple food cravings at once. This diabetes-friendly recipe makes a great side dish to dinner or a fresh lunch.

This dish is a good source of protein and also provides some veggies. While quick to prepare, it looks elegant and guests are sure to be impressed by the presentation and taste! This low-carb version of tiramisu uses a coffee-soaked almond crumble instead of lady fingers.

The creamy topping is made of Greek yogurt with a hint of mascarpone cheese for a lighter dessert with the same great taste. DFH is the ADA's one-stop-shop for making easy, diabetes-friendly recipes. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C.

A smart veggie starter that will impress even the biggest foodie at your dinner table. Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g! This post-Christmas curry is full of flavour and so easy to make - even better, it's all cooked in one pan, so there's very little washing up.

Serve these chargrilled vegetables with torn buffalo mozzarella, for a lovely starter or light supper. A soufflé to start always gives your dinner party a 'wow' factor and this make-ahead recipe gives you more time to be the perfect host.

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too. Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish. Give your system a boost of iron with this low-fat yet satisfying roast pork recipe.

This low-fat soup is packed with flavour and so simple to cook. A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes.

Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds. Add a crunchy twist to a classic salmon recipe to create a simple yet special supper.

This wonderfully light salad is packed with easy-to-find seasonal ingredients and makes a great Christmas starter. If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander.

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes.

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Healthiest winter foods. Back to Health Celeb diets reviewed Intermittent fasting 's best diets Weight-loss myths busted. Back to Health Is vegan 'meat' healthy? Do aphrodisiacs work?

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The perfect caramelised carrots to accompany any roast - try them alongside your Sunday lunch or Christmas turkey. This one pot stew uses up all your roast dinner leftovers in one go and has a great honey mustard tang. This simple but festive recipe will see you cooking sea bass in no time at all.

Look no further for a fruity dessert that's both delicious and nourishing. Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C. A smart veggie starter that will impress even the biggest foodie at your dinner table.

Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g! This post-Christmas curry is full of flavour and so easy to make - even better, it's all cooked in one pan, so there's very little washing up.

Serve these chargrilled vegetables with torn buffalo mozzarella, for a lovely starter or light supper. A soufflé to start always gives your dinner party a 'wow' factor and this make-ahead recipe gives you more time to be the perfect host.

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too. Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish.

Give your system a boost of iron with this low-fat yet satisfying roast pork recipe. This low-fat soup is packed with flavour and so simple to cook. A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes.

Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds. Add a crunchy twist to a classic salmon recipe to create a simple yet special supper. This wonderfully light salad is packed with easy-to-find seasonal ingredients and makes a great Christmas starter.

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander. A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories. Search, save and sort your favourite recipes and view them offline.

Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners.

Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes. Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes.

Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals.

Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes.

Back to Recipes Winter warmers Winter salads Healthy winter meals Quick winter recipes. Back to Health Oily fish benefits Is peanut butter healthy?

Is sourdough good for you? Healthiest winter foods. Back to Health Celeb diets reviewed Intermittent fasting 's best diets Weight-loss myths busted.

Back to Health Is vegan 'meat' healthy? Do aphrodisiacs work? Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Back to Main menu Cooking tips Back to How to Roast timer Seasonal calendar Conversion guides Glossary.

Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli.

Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. Look for a low-sodium soup that has mg sodium or less per serving.

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss. This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.

For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy dinner.

Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

All of the ingredients for this easy beef stir-fry recipe are cooked in one wok or skillet , so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store.

It has the most concentrated oyster flavor. In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes.

These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. Once again, rotisserie chickens can really relieve the dinner-rush pressure—especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.

We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes. This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean!

Try it with any greens you have in the fridge, such as chard or spinach. For this healthy minute dinner, treat your veggies like pasta and cook until al dente, or just done.

If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal.

Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.

Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water—its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. Grilled onion does double duty in this quick, summery steak salad.

Its sweet and smoky flavor is blended into the dressing, and the leftover wedges flavor the salad itself alongside grilled corn and sliced steak. Use a grill basket to grill the onions so they don't fall through the gaps between the grill grates.

This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes. These healthy grilled shrimp and mini bell pepper kebabs come together in just 30 minutes, so they're great for weeknight dinners. A bag of coleslaw mix is a time-saving meal starter. Here, we make it our own by mixing in grilled red onion and crushed pita chips.

A homemade herb-feta dressing both coats the slaw and sauces the kebabs. In this creamy peanut noodle recipe, we swapped half the pasta for zucchini noodles to reduce the carbs and calories, and bump up the vegetables.

Zucchini noodles can be found in the prepped vegetable section of your grocery store, or grab your spiralizer and make them from scratch. Two medium or one large zucchini should give you 6 cups. A honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick.

If you have time, consider grilling or broiling the corn for a few minutes for additional flavor. Short on time? Thawed frozen corn can be used in place of fresh.

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

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This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. It's a simple dinner the whole family will love.

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto.

Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta.

Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

You can find farro in most grocery stores, near the rice. If you can't find farro, you can use wheat berries or brown rice instead; cook according to package directions. Top baked potatoes with fried eggs, pesto, spinach and bacon for a loaded baked potato that's perfect for an easy dinner or hearty brunch.

Omit the bacon for a vegetarian version that's just as delicious. Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has mg sodium or less per serving. This satisfying stew comes together in a snap.

Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss.

This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.

For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy dinner. Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal.

Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok or skillet , so not only is the meal-prep fast for this healthy dinner, cleanup is quick too.

Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes.

These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

Once again, rotisserie chickens can really relieve the dinner-rush pressure—especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil.

You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.

We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes. This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

For this healthy minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here.

Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice. Wondering what to do with leftover salmon?

This low-carb version of tiramisu uses a coffee-soaked almond crumble instead of lady fingers. The creamy topping is made of Greek yogurt with a hint of mascarpone cheese for a lighter dessert with the same great taste.

DFH is the ADA's one-stop-shop for making easy, diabetes-friendly recipes. Here's what you can do on DFH:. Sign up for our DFH e-newsletter to receive featured recipes and beneficial nutrition-related articles and events delivered straight to your inbox every month! The American Diabetes Association ® has partnered with the chefs at Homemade to help you learn how to make tasty.

Blackberries are delicious in savoury sauces, and this version is the perfect match for the richly flavoured venison. The perfect caramelised carrots to accompany any roast - try them alongside your Sunday lunch or Christmas turkey.

This one pot stew uses up all your roast dinner leftovers in one go and has a great honey mustard tang. This simple but festive recipe will see you cooking sea bass in no time at all. Look no further for a fruity dessert that's both delicious and nourishing. Instead of calling the Indian takeaway, make your own easy chicken jalfrezi.

Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C. A smart veggie starter that will impress even the biggest foodie at your dinner table. Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!

This post-Christmas curry is full of flavour and so easy to make - even better, it's all cooked in one pan, so there's very little washing up. Serve these chargrilled vegetables with torn buffalo mozzarella, for a lovely starter or light supper. A soufflé to start always gives your dinner party a 'wow' factor and this make-ahead recipe gives you more time to be the perfect host.

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too. Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish. Give your system a boost of iron with this low-fat yet satisfying roast pork recipe.

This low-fat soup is packed with flavour and so simple to cook. A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes. Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds.

Add a crunchy twist to a classic salmon recipe to create a simple yet special supper. This wonderfully light salad is packed with easy-to-find seasonal ingredients and makes a great Christmas starter.

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander.

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes.

Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes. Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes.

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