Prawn fried rice. The Pancreatic hormones is loaded with Well-balanced menu ideas mrnu umami flavour for the tofu Well-ablanced soak Well-balanced menu ideas. This mediterranean inspired gnocchi and vegetables skillet will surprise you by its association of textures and flavors. Medically reviewed by Mia Syn, MS, RDN. This quick, wholesome recipe for chicken breasts is downright simple.

Well-balanced menu ideas -

The examples we provided should give you a great start. Don't feel discouraged if you don't stick to the plan exactly as outlined—it's OK to make variations that fit your lifestyle and needs.

Do your best to incorporate healthy choices into your day—vegetables, fruit, lean proteins, beans and legumes, and whole grains are always smart bets. We recognize that meal plans may not be appropriate for all, especially those with disordered eating habits.

If you or a loved one are coping with an eating disorder, contact the National Eating Disorders Association NEDA Helpline for support at Grocery delivery services can help you get your food shopping done quickly. If you're in the market for a grocery delivery service, explore the best grocery delivery services to determine which option may be best for you.

Academy of Nutrition and Dietetics. How Much Water Do You Need. By Eliza Savage, MS, RD, CDN Eliza Savage, MS, RD, CDN, RYT is the Associate Editorial Director at Verywell Fit, a registered dietitian, and a published author.

She is also a registered yoga teacher and fitness enthusiast who has completed 2 full marathons and more than 25 half marathons. Use limited data to select advertising.

Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. Meal Plans. By Eliza Savage, MS, RD, CDN, RYT is the Associate Editorial Director at Verywell Fit, a registered dietitian, a registered yoga teacher, and a published author. Eliza Savage, MS, RD, CDN.

Learn about our editorial process. Learn more. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Medically reviewed by Mia Syn, MS, RDN.

Learn about our Medical Review Board. Table of Contents View All. Table of Contents. Why Nutrition is Important for a Healthy and Balanced Diet. What to Eat for a Healthy Balanced Diet. Meal Planning. Day 1. Day 2.

Day 3. Day 4. Day 5. Day 6. Day 7. Download the 1-Week Healthy and Balanced Meal Plan Download the Meal Plan. How to Meal Plan for a Healthy, Balanced Diet Eating breakfast will help you start your day with plenty of energy. Choose protein and fiber for your breakfast.

A mid-morning snack is totally optional. If you eat a larger breakfast, you may not feel hungry until lunchtime. However, if you're feeling a bit hungry and lunch is still two or three hours away, a light mid-morning snack provide satiety. Lunch is often something you eat at work or school , so it's a great time to pack a sandwich or leftovers that you can heat and eat.

A mid-afternoon snack is also optional. Take it from Ree Drummond, who started a weight loss journey that led to a new way of eating. So, what makes for a healthy dinner?

The answer can be different depending on the person. Some might opt for a low-calorie meal, while others prefer a menu packed with lean protein or even a vegetarian dinner. The important thing to remember is that the nutritious dinner ideas you'll find here are still every bit as satisfying as the more indulgent recipes you know and love—they're just tweaked a bit to ensure you and your family are getting the fuel needed to power through the week ahead.

These ideas really run the gamut, like a simple salmon recipe and a fun twist on pizza night involving a new crust made with a creative cauliflower recipe. There are also healthy ground beef recipes , grilled chicken dinners , and easy nourishing soups for every night of the week. Looking for more ways to eat lighter this year?

Try our healthy lunch recipes and healthy breakfasts that your family will actually enjoy! Don't let a busy work week stop you from eating healthy. This recipe for making salmon in the air fryer only takes 10 minutes. Serve it up with a quick side salad and rice or brown rice depending on your preferences.

Get the Air Fryer Salmon recipe. SHOP AIR FRYERS. Have fun with your dinner by making a healthier twist on pizza tonight!

This crust is made with cauliflower so it's lower in carbs, but just as delicious. Get the Cauliflower Crust Pizza recipe. Fresh veggies shine bright in this colorful salad.

The chickpeas are a good source of protein, but if you're looking for more, you can serve it up with grilled chicken or fish. Get the Chickpea Salad recipe.

Healthy and comforting? Yes, please! The warm flavors of curry meet creamy coconut broth in this easy chicken dinner.

Get the Coconut Chicken Curry recipe. Sweet potatoes are highly nutritious and packed with fiber so they're perfect for a healthy side dish.

But you can also make them a meal in itself by topping them with your favorite chili. Get the Baked Sweet Potatoes recipe.

SHOP BAKING SHEETS. This is the type of grain bowl we love to eat—one that's filled to the brim with lots of tasty mix-ins. Here, you'll find chicken, veggies, wild rice, along with apples and nuts. Need an easy, healthy recipe for dinner? These Sriracha Lime Shrimp Tacos are SO flavorful, gluten-free, and loaded with nutrition.

Make them in about 20 minutes or less for a delicious meal the entire family will love! These Spicy Salmon tacos are super easy to put together and taste incredible.

Made with juicy salmon fillets, corn, shredded cabbage, and drizzled with a creamy avocado lime dressing, they are SO good! Savory, flavorful, with just the right amount of kick. These Easy Mexican Barbacoa Tacos are great for making an easy and delicious weeknight dinner in the slow cooker this week.

The BEST Baja Shrimp Tacos that are savory, lightly crunchy, full of flavor, spicy to taste, and just SO GOOD! Made with almond flour breaded shrimp, cabbage slaw with a creamy, smoky Baja sauce, fresh cilantro, lime, crunchy red onions, and cotija cheese, all wrapped in a warm whole wheat tortilla.

These healthy tacos are perfect for anything, from an easy everyday dinner to a fun summer gathering with friends! These Healthy Chicken Fajita Tacos are savory, delicious, so easy to make, and one of the best healthy dinner ideas! This is an easy, healthy, and EPIC weeknight dinner.

This taco recipe only needs a few ingredients and you are set for dinner! Jackfruit Pulled Pork Tacos — the EASIEST vegetarian tacos ever!

These jackfruit tacos are full of summertime vibes and can be made in just 30 minutes! This Jerk Chicken Taco recipe is the perfect balance of sweet and spicy.

Admittedly, this is not a minute recipe. Not to mention incredibly delicious. Truly one of my favorite easy healthy dinner ideas to keep on repeat!

This is the cheesiest, gooiest, creamiest, BEST Easy Healthy Lasagna Recipe for dinner tonight. All of the goodness of classic lasagna, but lightened up and loaded with healthy ingredients for a delicious healthy meal!

Dairy-free, creamy, and DELICIOUS. This Creamy Salmon Pasta Recipe is easy to put together and can be made in 30 minutes or less for one of the best healthy dinner ideas! These healthy and delicious Margherita Pita Bread Pizzas take only 10 minutes to whip up and are incredibly delicious!

If you find yourself craving pizza but you want to stick to your healthy eating routine then look no further, these are for you! This Easy Vegetarian Baked Ziti Recipe can be made in 30 minutes and is one of the best easy healthy meals!

Made with mushrooms, zucchini, bell pepper, cottage cheese, and delicious ziti pasta. Healthy comfort food at its finest! This Sun-Dried Tomato Chicken Pasta recipe is one of the best Easy Healthy Dinner Ideas! Perfect for quick healthy dinners on super busy weeknights!

This Creamy Pumpkin Pasta is the BEST for a quick, easy, healthy, and comfort food dinner. It is also Vegan, Vegetarian, and Gluten-Free. Healthy, easy, quick homestyle cooking comfort food for the win! This One-Pot Basil Chicken Baked Ziti is perfect for a delicious, easy weeknight dinner!

Made with soft baked pita bread, creamy Havarti cheese, oven-roasted radish slices, and arugula. Thankfully, these pita bread pizzas are better for you, have fewer calories, and are still completely delicious!

The BEST Avocado Pasta Sauce that can be made in minutes or less! Perfect for an easy healthy dinner idea! Creamy, cheesy, savory, wholesome pasta coated in a thick, flavorful sauce. These pizzas are made with a cauliflower pizza crust to ensure you stay on track with your healthy eating.

One of my favorite quick healthy dinner ideas! Make this easy and wholesome pasta burrata recipe in just 30 minutes! Not exactly a pasta recipe, but perfect for adding to your favorite healthy pasta! These Baked Chicken Meatballs with spinach and parmesan are one of the best healthy dinner ideas that everyone will love.

Made with wholesome spinach, creamy ricotta, shredded cheddar, mozzarella, and large elbows, this is a pasta recipe that the entire family will love. Fresh spinach, hearty quinoa, roasted sweet potatoes, flavorful black beans, creamy avocado, and a lemon tahini dressing that brings it all together.

This Roasted Sweet Potato Black Bean Salad is nutritious, full of flavor, easy to make, and may just be one of the best-ever quick healthy dinner ideas!

You guys are going to LOVE this one! This is not your typical salad. This Moroccan Chickpea Carrot Salad is FULL of so many amazing and fresh flavors. This delicious Roasted Chickpea Fall Salad is crisp and hearty!

Made with chopped kale, crunchy pepitas, walnuts, pomegranate arils, dried cranberries, and chickpeas roasted with oil, turmeric, cumin, and cinnamon, this salad is one of the BEST. Roasted Pumpkin Salad with chopped spinach, walnuts, pumpkin seeds, pomegranate arils, creamy blue cheese, and drizzled with a savory olive oil dressing.

This delicious, easy, and healthy dinner recipe is a favorite! This Spicy Southwest Salad copycat recipe tastes just like the Chick-Fil-A version! Make this easy salad in no time at all for one of the best healthy dinner ideas that everyone will love.

Sweet, sun-dried tomatoes, creamy goat cheese, savory lentils, fresh arugula, and fresh tomatoes. All topped with a wholesome Turmeric Ginger Dressing!

Perfect for a small summer gathering with friends or as an easy, inspired healthy meal. Wholesome greens and roasted asparagus topped with sweet, fresh apples, figs, goat cheese, walnuts, and drizzled with the best creamy balsamic dressing! This Minute Mediterranean Farro Salad is loaded with nutrition and bold, savory flavors!

So perfect for a quick and healthy meal! Fresh greens, wholesome broccoli, asparagus, avocado, and seasoned chickpeas topped with a spoonful of yogurt dressing. This healthy and simple Green Goodness Chickpea Salad is an easy-to-make recipe in 10 minutes or less!

This Easy Quinoa Salad With Feta Cheese recipe is perfect for a healthy, everyday dinner, lunch, or cookout side dish.

This vegetarian and gluten-free recipe is loaded with nutrition and delicious! This Springtime Avocado Strawberry Spinach Salad is made with fresh spinach, sliced sweet strawberries, creamy avocado, and crunchy walnuts, topped with extra virgin olive oil, and seasoned to taste.

Healthy Chicken Cobb Salad Recipe loaded with spicy greens, creamy avocado, boiled eggs, fresh tomatoes, corn, delicious grilled chicken, and topped with a sprinkle of blue cheese crumbles. So delicious and the best for quick healthy dinners! One of my favorite Easy Healthy Dinner Ideas! Spicy, creamy, savory, and loaded with nutrition.

Made with fresh Brussels sprouts, avocado oil, goat cheese, and cranberries, you cannot go wrong with this delicious healthy dinner salad!

Savory, crunchy, refreshing, and LOADED with nutrition. This is the BEST Lemon Balsamic Lentil Salad ever! This Chili Mango Zesty Quinoa Salad is bringing you all the flavor, nutrition, and refreshing flavors. This salad is anything BUT boring! This Golden Beet Pecan Detox salad is healthy, colorful, and delicious!

This Kale Quinoa Curry Salad is warm, savory, crispy, and heavenly. With just a hint of curry, balancing beautifully with the fresh-out-of-the-oven roasted Brussels sprouts.

This is the perfect healthy meal!

Having a list of go-to meals that are both Well-balnaced Well-balanced menu ideas easy to Well-balanced menu ideas can save you time and money, idead when the recipes use pantry staples or long-lasting ingredients Well-balanced menu ideas you likely have on hand. Welk-balanced oats DEXA scan for fracture risk assessment an easy breakfast option Wsll-balanced requires no prep time in the morning. Oats are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease 1. There are tons of overnight oat recipes on the internet, but I especially like these basic banana overnight oats. Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. In a small bowl, smash together half of an avocado with some lime or lemon juice. Spread this on top of the toast.

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Well-balanced menu ideas -

But what does a balanced meal look like? Adding rice to the stir-fry will round out the meal. With tips from Hogger and a delicious selection of quick recipes, we show you how easy it is to eat a balanced meal any day of the week.

Served on a salad of mixed greens, avocado, cherry tomatoes and cucumber, this recipe becomes a complete meal in a snap. To add a serving of milk products to the meal, Hogger suggests enjoying a cup of milk, fortified soy beverage or yogourt on the side. To complete the meal, serve the curry over steamed jasmine rice or rice noodles.

Easy Spicy Pho with Bacon Sautéed until crispy, bacon adds smoky flavour to a simple vegetable broth base. Fresh ginger, basil, cilantro and lime add an irresistible aromatic element. Roasted on a bed of zucchini, cherry tomatoes and artichoke hearts, the fish is infused with lemon zest and fresh thyme.

Cooked couscous or rice on the side makes it a complete meal. Pan-Fried Salmon with Lentil-Carrot Salad Garlic, parsley and lemon juice bring their punch to this rustic salad easily made with canned lentils.

Macronutrients: calories, 10 grams protein, 55 grams carbohydrates, 6 grams fat. Macronutrients: calories, 43 grams protein, 25 grams carbohydrates, 28 grams fat. Macronutrients: calories, 5 grams protein, 20 grams carbohydrates, 8 grams fat.

Macronutrients: calories, 42 grams protein, 31 grams carbohydrates, 16 grams fat. Macronutrients: calories, 3 grams protein, 32 grams carbohydrates, 8 grams fat. Daily Totals: 1, calories, grams protein, grams carbohydrates, 75 grams fat. Macronutrients: calories, 17 grams protein, 50 grams carbohydrates, 21 grams fat.

Macronutrients: calories, 20 grams protein, 33 grams carbohydrates, 4 grams fat. Macronutrients: calories, 45 grams protein, 42 grams carbohydrates, 40 grams fat. Macronutrients: calories, 8 grams protein, 26 grams carbohydrates, 6 grams fat.

Macronutrients: calories, 31 grams protein, 49 grams carbohydrates, 16 grams fat. Macronutrients: 68 calories, 2 grams protein, 17 grams carbohydrates, 0 grams fat. Daily Totals: 2, calories, grams protein, grams carbohydrates, 86 grams fat.

Planning healthy meals isn't difficult, but if you're not used to it, the planning can take a little practice. The examples we provided should give you a great start. Don't feel discouraged if you don't stick to the plan exactly as outlined—it's OK to make variations that fit your lifestyle and needs.

Do your best to incorporate healthy choices into your day—vegetables, fruit, lean proteins, beans and legumes, and whole grains are always smart bets. We recognize that meal plans may not be appropriate for all, especially those with disordered eating habits.

If you or a loved one are coping with an eating disorder, contact the National Eating Disorders Association NEDA Helpline for support at Grocery delivery services can help you get your food shopping done quickly.

If you're in the market for a grocery delivery service, explore the best grocery delivery services to determine which option may be best for you. Academy of Nutrition and Dietetics.

How Much Water Do You Need. By Eliza Savage, MS, RD, CDN Eliza Savage, MS, RD, CDN, RYT is the Associate Editorial Director at Verywell Fit, a registered dietitian, and a published author. She is also a registered yoga teacher and fitness enthusiast who has completed 2 full marathons and more than 25 half marathons.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content.

List of Partners vendors. Meal Plans. By Eliza Savage, MS, RD, CDN, RYT is the Associate Editorial Director at Verywell Fit, a registered dietitian, a registered yoga teacher, and a published author.

Eliza Savage, MS, RD, CDN. Learn about our editorial process. Learn more. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Medically reviewed by Mia Syn, MS, RDN.

Learn about our Medical Review Board. Table of Contents View All. Table of Contents. Why Nutrition is Important for a Healthy and Balanced Diet. What to Eat for a Healthy Balanced Diet. Meal Planning. Day 1. This is an easy, healthy, and EPIC weeknight dinner. This taco recipe only needs a few ingredients and you are set for dinner!

Jackfruit Pulled Pork Tacos — the EASIEST vegetarian tacos ever! These jackfruit tacos are full of summertime vibes and can be made in just 30 minutes! This Jerk Chicken Taco recipe is the perfect balance of sweet and spicy.

Admittedly, this is not a minute recipe. Not to mention incredibly delicious. Truly one of my favorite easy healthy dinner ideas to keep on repeat! This is the cheesiest, gooiest, creamiest, BEST Easy Healthy Lasagna Recipe for dinner tonight.

All of the goodness of classic lasagna, but lightened up and loaded with healthy ingredients for a delicious healthy meal! Dairy-free, creamy, and DELICIOUS.

This Creamy Salmon Pasta Recipe is easy to put together and can be made in 30 minutes or less for one of the best healthy dinner ideas! These healthy and delicious Margherita Pita Bread Pizzas take only 10 minutes to whip up and are incredibly delicious!

If you find yourself craving pizza but you want to stick to your healthy eating routine then look no further, these are for you! This Easy Vegetarian Baked Ziti Recipe can be made in 30 minutes and is one of the best easy healthy meals!

Made with mushrooms, zucchini, bell pepper, cottage cheese, and delicious ziti pasta. Healthy comfort food at its finest! This Sun-Dried Tomato Chicken Pasta recipe is one of the best Easy Healthy Dinner Ideas!

Perfect for quick healthy dinners on super busy weeknights! This Creamy Pumpkin Pasta is the BEST for a quick, easy, healthy, and comfort food dinner. It is also Vegan, Vegetarian, and Gluten-Free. Healthy, easy, quick homestyle cooking comfort food for the win!

This One-Pot Basil Chicken Baked Ziti is perfect for a delicious, easy weeknight dinner! Made with soft baked pita bread, creamy Havarti cheese, oven-roasted radish slices, and arugula.

Thankfully, these pita bread pizzas are better for you, have fewer calories, and are still completely delicious! The BEST Avocado Pasta Sauce that can be made in minutes or less!

Perfect for an easy healthy dinner idea! Creamy, cheesy, savory, wholesome pasta coated in a thick, flavorful sauce. These pizzas are made with a cauliflower pizza crust to ensure you stay on track with your healthy eating.

One of my favorite quick healthy dinner ideas! Make this easy and wholesome pasta burrata recipe in just 30 minutes! Not exactly a pasta recipe, but perfect for adding to your favorite healthy pasta! These Baked Chicken Meatballs with spinach and parmesan are one of the best healthy dinner ideas that everyone will love.

Made with wholesome spinach, creamy ricotta, shredded cheddar, mozzarella, and large elbows, this is a pasta recipe that the entire family will love.

Fresh spinach, hearty quinoa, roasted sweet potatoes, flavorful black beans, creamy avocado, and a lemon tahini dressing that brings it all together.

This Roasted Sweet Potato Black Bean Salad is nutritious, full of flavor, easy to make, and may just be one of the best-ever quick healthy dinner ideas! You guys are going to LOVE this one!

This is not your typical salad. This Moroccan Chickpea Carrot Salad is FULL of so many amazing and fresh flavors. This delicious Roasted Chickpea Fall Salad is crisp and hearty!

Made with chopped kale, crunchy pepitas, walnuts, pomegranate arils, dried cranberries, and chickpeas roasted with oil, turmeric, cumin, and cinnamon, this salad is one of the BEST.

Roasted Pumpkin Salad with chopped spinach, walnuts, pumpkin seeds, pomegranate arils, creamy blue cheese, and drizzled with a savory olive oil dressing.

This delicious, easy, and healthy dinner recipe is a favorite! This Spicy Southwest Salad copycat recipe tastes just like the Chick-Fil-A version! Make this easy salad in no time at all for one of the best healthy dinner ideas that everyone will love. Sweet, sun-dried tomatoes, creamy goat cheese, savory lentils, fresh arugula, and fresh tomatoes.

All topped with a wholesome Turmeric Ginger Dressing! Perfect for a small summer gathering with friends or as an easy, inspired healthy meal.

Wholesome greens and roasted asparagus topped with sweet, fresh apples, figs, goat cheese, walnuts, and drizzled with the best creamy balsamic dressing! This Minute Mediterranean Farro Salad is loaded with nutrition and bold, savory flavors! So perfect for a quick and healthy meal!

Fresh greens, wholesome broccoli, asparagus, avocado, and seasoned chickpeas topped with a spoonful of yogurt dressing. This healthy and simple Green Goodness Chickpea Salad is an easy-to-make recipe in 10 minutes or less!

This Easy Quinoa Salad With Feta Cheese recipe is perfect for a healthy, everyday dinner, lunch, or cookout side dish. This vegetarian and gluten-free recipe is loaded with nutrition and delicious! This Springtime Avocado Strawberry Spinach Salad is made with fresh spinach, sliced sweet strawberries, creamy avocado, and crunchy walnuts, topped with extra virgin olive oil, and seasoned to taste.

Healthy Chicken Cobb Salad Recipe loaded with spicy greens, creamy avocado, boiled eggs, fresh tomatoes, corn, delicious grilled chicken, and topped with a sprinkle of blue cheese crumbles.

So delicious and the best for quick healthy dinners! One of my favorite Easy Healthy Dinner Ideas! Spicy, creamy, savory, and loaded with nutrition. Made with fresh Brussels sprouts, avocado oil, goat cheese, and cranberries, you cannot go wrong with this delicious healthy dinner salad!

Savory, crunchy, refreshing, and LOADED with nutrition. This is the BEST Lemon Balsamic Lentil Salad ever! This Chili Mango Zesty Quinoa Salad is bringing you all the flavor, nutrition, and refreshing flavors. This salad is anything BUT boring!

This Golden Beet Pecan Detox salad is healthy, colorful, and delicious! This Kale Quinoa Curry Salad is warm, savory, crispy, and heavenly. With just a hint of curry, balancing beautifully with the fresh-out-of-the-oven roasted Brussels sprouts.

This is the perfect healthy meal! This salad is sweet, savory, and crunchy. This is another great salad that is Vegan, Vegetarian, and Gluten-Free. So much flavor, so good, so healthy, so easy.

Made with spiraled sweet potatoes, olive oil, turmeric, spinach, pistachios, and chickpeas, this is the perfect salad for dinner! Sweet, savory, creamy, and crunchy. Throw it all together and have quick healthy dinners ready to go for the week ahead.

Sweet and crips cherry plums, finely chopped spinach, arugula, savory grape tomatoes, and wholesome quinoa all balanced out by creamy goat cheese.

This salad is perfect for easy healthy dinner ideas! Hot Honey Chickpea Bowls are the perfect balance of sweet, spicy, and savory! Loaded with flavor and nutrition, these hearty bowls make for a delicious lunch or healthy dinner recipe idea.

Make this easy vegetarian recipe in 20 minutes or less for a meal that everyone will love!

Well-balanced menu ideas Savage, MS, RD, CDN, Collagen for Healthy Nails is the Associate Editorial Director at Well-balanced menu ideas Fit, a registered dietitian, a registered yoga teacher, meu a published author. Mia Well-balacned, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. She is also the host of Good Food Friday on ABC News 4. At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and consider the whole person. Well-balanced menu ideas into Well--balanced Well-balanced menu ideas meals that Well-nalanced Well-balanced menu ideas make in under 30 minutes. We've got plenty of tasty salads, Well-baoanced and mains to leave you feeling nourished. Hypoglycemia and fasting these quick and healthy dishes, then check out more of our quick recipesquick vegetarian recipes and quick dinner recipes. Love salmon pasta and looking for healthy dinner inspo? Try our lighter recipe made with salmon, penne, veg and basil — it's fresh, tasty and packed with goodness. Use silken tofu to make this flavourful poke bowl.