Skip to Content. Energy Support Ayurvedic Supplements and Herbs for Energy. Home Shop Health Interest Energy. Product Type Best Sellers New Products Self-Care Essentials Tablets Herbal Oils Carrier Oils Bulk Herbs Superfoods and Boosts Teas and Mixes Cooking Ingredients Liquid Extracts Balms Bundles Fair Trade Health Interest Immune Support Weight Management Mood and Stress Energy Sleep Brain and Cognition Hair Digestion and Gut Cleansing Oral Care Respiratory Joints and Mobility Heart Skin Beauty Men's Health Women's Health Travel Products Popular Herbs Amla Amalaki Ashwagandha Gotu Kola Brahmi Guggulu Neem Triphala Tulsi Turmeric Dosha Vata Balancing Pitta Balancing Kapha Balancing.

View as Grid List. Sort: Position Product Name Price. Add to Cart. Shilajit tablets. Best Seller Ashwagandha tablets.

Ashwagandha liquid extract. Best Seller Ashwagandha Latte. Ashwagandha Bala Oil. Nourishing herbal massage oil to rejuvenate the muscular and skeletal systems. Best Seller Chyavanprash. Some of these adaptogens for energy include: Amalaki.

Also known as amla, this Ayurvedic fruit is a powerful source of physical rejuvenation. For energy, stamina, and strength, ashwagandha is unparalleled.

A rejuvenative for the mind and nervous system, bacopa promotes a sense of balanced energy, focus, and clarity. Similarly to bacopa, this herb supports the brain and nervous system, delivering energy in the form of enhanced intelligence and concentration.

A nutritive tonic for the entire body, guduchi supports optimal health and overall well-being, naturally leading to a feeling of sustainable energy and vitality.

Other Ayurvedic herbs for energy include: 7-Herb Energy was specially formulated as a natural energy supplement without caffeine. Chyavanprash is a traditional Ayurvedic rejuvenative jam. Some of its well-known herbs for vitality include amalaki, ashwagandha, and guduchi. Along with other warming and nourishing herbs, this formula is known for its energizing and immune-boosting effects.

Natural Energy Boosters Ayurveda views the body, mind, and spirit as integrated parts of a single, unified whole, so improving any one of these aspects of our lives inevitably has a positive impact on all of the others. Along with herbal superfoods and boosts , here are a few natural approaches for tending to the vitality of your body, mind, and spirit: Prioritize appropriate exercise.

Prioritize being the operative word here. Adenosine triphosphate ATP is the energy currency of life. When your body uses ATP for energy, it loses a phosphate group and becomes adenosine diphosphate. Therefore, when your body needs a quick source of energy, creatine lends its phosphate to ADP and becomes ATP.

This translates to a pound increase in weight for someone who can bench pounds 91 kg just from taking creatine In another review, older adults who took creatine gained 3. This increased energy allows you to train harder and longer.

Citrulline works to increase nitric oxide in the body. Nitric oxide acts as a vasodilator, causing the inner muscles of blood vessels to widen and thus increasing circulation.

This allows blood, oxygen and nutrients to travel to all areas of the body. But when the ability to produce nitric oxide is limited, physical weakness and lack of energy may occur 41 , Citrulline also plays a role in the urea cycle, helping to eliminate ammonia from the body.

Ammonia production is a major contributor to fatigue that is triggered by intense exercise. Therefore, citrulline can decrease fatigue associated with intense exercise, allowing you to exercise longer 45 , In one study, people who took citrulline finished a cycling test 1. The citrulline group also reported less fatigue and quicker recovery The safety of citrulline is also well established, even in large doses This can help decrease fatigue and plays a role in energy production.

Beetroot powder is made from the beetroot vegetable and contains a high amount of nitrate Similar to L-citrulline, nitrate produces nitric oxide in the body, which relaxes blood vessels and increases blood flow and oxygen delivery.

Several study analyses suggest that supplementing with beetroot increases the amount of time it takes for athletes to get tired during exercise 51 , 52 , This is because the nitrate found in beetroot decreases the amount of oxygen required to exercise at various intensities.

The less oxygen you need to exercise, the less tired you will feel and the longer you will be able to exercise. Additionally, because nitrate increases nitric oxide production in your body, supplementing with beetroot may also decrease high blood pressure 55 , 56 , 57 , However, while harmless, the color pigments in beetroot may stain your urine or stool red Beetroot contains a compound called nitrate, which relaxes your blood vessels.

When used as a supplement, beetroot can increase oxygen delivery throughout your body, allowing you to exercise longer. Tyrosine is an amino acid that is naturally produced by your body. It is found in most high-protein foods, including chicken, eggs and dairy products.

Tyrosine is important for producing neurotransmitters, which are chemicals that transmit messages in your brain. These neurotransmitters are thought to decline with mentally and physically demanding activities, which can negatively affect concentration and energy levels In many studies, tyrosine supplements have been found to help increase alertness and energy levels.

They may also help restore memory and clarity in sleep-deprived people 70 , 71 , Currently, research suggests tyrosine is only beneficial for people who have low stores of neurotransmitters due to stressful or cognitively demanding situations Additionally, supplementing with tyrosine has been proven to be safe Supplementing with tyrosine may help restore levels of neurotransmitters in your body, thereby helping improve mental cognition and energy levels.

Caffeine is commonly consumed for its energy-boosting properties in the form of coffee, tea, cocoa beverages, energy drinks and sodas However, many people limit or completely avoid caffeine because it can lead to irritability, nervousness, restlessness and a crash after its initial energy boost But combining L-theanine with caffeine as a supplement may be an easy way to prevent these side effects.

L-theanine is an amino acid found naturally in tea and some mushrooms. It is thought to promote relaxation without increasing drowsiness In several studies, the combination of caffeine and L-theanine has been shown to improve memory and reaction time plus decrease tiredness and mental fatigue 77 , 78 , 79 , Collectively, these results suggest that adding L-theanine can help you get the same energy-boosting benefits from caffeine without the unwanted side effects This is equivalent to 3—5 cups of coffee 76 , 81 , Combining caffeine with L-theanine is an effective way to improve your energy levels while reducing the negative side effects and jitters.

Fortunately, there are many things you can do to maintain your energy, including consuming a balanced diet, getting enough sleep and exercising regularly. When this is the case, there are many supplements and vitamins that may help boost your energy when you need it most.

Some work better for increasing energy during exercise, while others may be best when you need a quick pick-me-up. Furthermore, all the supplements on this list have a well-established safety profile when used appropriately.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more.

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Nutrition Evidence Based 11 Vitamins and Supplements That Boost Energy. By Gavin Van De Walle, MS, RD on May 28, On this page.

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