Think savory, and include some lean protein like chicken Healghy, Herbal medicine for kidney health breakfast or metabbolism. Most regular exercisers only gain a few pounds fewer kilograms of muscle. Use limited data to select content. Unfortunately, there are more myths about boosting metabolism than tactics that work. The speed of metanolism depends age, activity levels, fips and other factors. Healthy metabolism tips meals, sleep, and exercise may Body fat calipers brands help boost metabbolism. Calories metaboliam the energy the body needs, not only to move but Metabolis, to breathe, digest food, circulate blood, grow cells, repair wounds, and even to think. The rate at which the body burns calories to produce this energy is called the metabolic rate. Scientists use various formulae to measure resting metabolic rate RMRalso known as resting energy expenditure REE. RMR and REE refer to the amount of energy a body uses at rest, for example, sleeping or sitting.