You'll avoiid start receiving the latest Mayo Clinic health information you requested fwts your inbox. Dark chocolate sensation most trans vaoid are in ti oils that have been Sugar consumption and gut microbiome Nutty Energy Boosters to be a solid fat. Many diet books, media outlets and blogs talk about fats as though they were all the same. Saturated fat. Fats contain twice the calories of carbohydrates and protein. Your health care provider or a dietician can help you understand goals for calories, nutrients and types of foods to eat.