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How to Build Your Weekly Workout Program - Jeff Cavaliere \u0026 Dr. Andrew Huberman Exrcise where to start EGCG and hormonal balance a challenge if you're xEercise new exerciser EGCG and hormonal balance trying to get back into exercise. The routne workout schedule for you will depend on various factors like your age, Exerciss level, Superfood supplement benefits, and any physical restrictions you may have. Having a properly planned workout schedule will provide structure to your workouts and ensure you incorporate strategies that help you see the results you want. Workout plans also help you know exactly what to do so you aren't left guessing. Depending on your goals, a workout schedule will likely include resistance trainingcardiovascular exercise, active rest, and flexibility or mobility work.