Every berry is full of antioxidants, vitamins, and natural coloring that's healthy for your skin. At California Pure Naturals, we add raspberries and their seeds to many of our products so your skin can be healthy and evenly toned. Keep reading to learn more about why raspberries are one of our favorite skincare ingredients.

Raspberries are unique among fruits and berries for their high concentration of skin and health benefits. These benefits include:. Oxygen Radical Absorbance Capacities measure how many antioxidants different fruits and berries have. Antioxidants limit the effects of free radicals because they can freely lose an electron without losing their molecular structure or becoming dangerous.

Raspberries have an ORAC value of µmol for every grams, which is one of the highest values in any food family. This means that even a small amount of raspberry can help keep you safer from free radicals, and you can consume them or apply raspberry topically to tap into these antioxidative benefits.

Antioxidants help reverse the damage caused by exposure to free radicals, and a lot of that damage appears as signs of aging: wrinkles, flatter, and more transparent skin, and age spots. Antioxidants can slow down this damage. It can also boost collagen production, which gives your skin more structure.

The body naturally produces less collagen over time, and the sooner you start a skin care regimen that can help supplement your skin's natural development, the better.

Inflammation makes your skin red, sensitive, and can even make it swollen. But raspberries can reduce inflammation and soothe the skin. Both black and red varieties of raspberries support healthy skin.. Raspberry oil benefits also include reducing redness and irritation.

Massaging creams and lotions into your skin can also promote better blood flow and rejuvenate the processes for removing cellular waste below the epidermis. While eating raspberries is the best way to tap into additional benefits, topical treatments of raspberries send the nutrients straight to your skin.

Try out these products if you're looking for a way to improve your skin care with natural, organic, and cruelty-free products:. If you want to start a healthy skincare routine but you're not sure where to start, check out our guides for morning and evening skincare routines to get started.

Free U. Close menu. Best Sellers. Shop All. Facial Care. Active Ingredients. Most US raspberries are grown in California, Washington and Oregon. These sweet, tart berries have a short shelf life and are harvested only during the summer and fall months.

For these reasons, raspberries are best eaten shortly after purchasing. One cup grams of red raspberries contains 1 :. They provide more than half of the RDI for vitamin C , a water-soluble nutrient essential for immune function and iron absorption 2.

Raspberries also contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc 1. Raspberries are a good source of fiber and vitamin C. They contain many other important vitamins and minerals as well.

Oxidative stress is linked to a higher risk of cancer, diabetes, heart disease and other illnesses 3. Raspberries are high in several powerful antioxidant compounds , including vitamin C, quercetin and ellagic acid 4 , 5.

Compared to other berries, raspberries have a similar antioxidant content as strawberries, but only half as much as blackberries and a quarter as much as blueberries 5. A review of animal studies suggests that raspberries and raspberry extracts have anti-inflammatory and antioxidative effects that may reduce your risk of chronic diseases, such as heart disease, diabetes, obesity and cancer 6.

One eight-week study in obese, diabetic mice observed that those fed freeze-dried red raspberry showed fewer signs of inflammation and oxidative stress than the control group 7. Raspberries are high in antioxidants, plant compounds that protect against cell damage.

Antioxidants may reduce your risk of certain chronic diseases. Raspberries are low in carbs and high in fiber, making them a smart choice for anyone watching their carbs.

One cup grams of raspberries has The glycemic index GI is a measure of how quickly a given food increases your blood sugar. Though the GI for raspberries has not been determined, most berries fall into the low-glycemic category. Additionally, studies show that raspberries may lower blood sugar and improve insulin resistance.

In animal studies, mice fed freeze-dried red raspberries alongside a high-fat diet had lower blood sugar levels and less insulin resistance than the control group 9 , The raspberry-fed mice also demonstrated less evidence of fatty liver disease 9. Furthermore, raspberries are high in tannins, which block alpha-amylase, a digestive enzyme necessary for breaking down starch By blocking alpha-amylase, raspberries may reduce the number of carbs absorbed after a meal, which lessens the impact on your blood sugar.

Berry extracts — including those of red raspberries — block the growth of and destroy cancer cells in test-tube studies on colon, prostate, breast and oral mouth cancer cells In another study, red raspberry extract prevented the growth of liver cancers in mice.

The risk of tumor development decreased with larger doses of raspberry extract Human studies are necessary before raspberries can be conclusively linked to cancer prevention or treatment. Raspberries contain beneficial compounds that may combat various cancers, including those of the colon, breast and liver.

However, studies in humans are needed. Because raspberries are high in many nutrients and antioxidants, they may provide other health benefits as well. Raspberries have anti-inflammatory properties which may reduce symptoms of arthritis 6. In one study, rats treated with red raspberry extract had a lower risk of arthritis than rats in the control group.

Additionally, those that developed arthritis experienced less severe symptoms than the control rats In another study in rats, those given raspberry extract had less swelling and joint destruction than the control group Raspberries are believed to protect against arthritis by blocking COX-2, an enzyme responsible for causing inflammation and pain 19 , One cup grams of raspberries has only 64 calories and 8 grams of fiber.

This makes raspberries a filling, low-calorie food 1. The chemical substances naturally found in raspberries may also aid weight loss. In one study, mice were fed a low-fat diet, a high-fat diet or a high-fat diet supplemented with one of eight berries, including raspberries. Mice in the raspberry group gained less weight than mice only on a high-fat diet Raspberry ketone supplements are widely promoted for weight loss.

However, little research has been conducted on them. In one animal study, mice fed a high-fat diet and given high doses of raspberry ketones gained less weight than mice in the control group The only human-based study on raspberry ketones and weight loss used a supplement containing several other substances, including caffeine, making it impossible to determine whether raspberry ketones were responsible for any positive effects While little evidence suggests that raspberry ketone supplements aid weight loss, eating whole, fresh raspberries may help you shed weight.

Raspberries are high in antioxidants, which can help reduce signs of aging by fighting free radicals in your body. Antioxidants have been linked to longer lifespans in various animal models and show anti-aging effects in humans Raspberries are also high vitamin C, which is necessary for healthy skin.

It may improve collagen production and reverse damage to skin caused by UV rays Fresh raspberries have a short shelf life, so you should purchase locally grown berries whenever possible and eat them within one to two days.

Since raspberries are harvested during the summer and fall, fresh raspberries will be best at those times. Keep in mind that you can eat raspberries year-round by buying them frozen.