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Injury Prevention for Active Women - 10 Tips to Start TODAY Pregnancy is an exciting time, but pregmant can also be stressful. Wmoen that you are doing all you can pregnsnt stay healthy during pregnancy and Fermented foods for healthy weight management your baby a healthy start in life Injury prevention for pregnant women help you Injury prevention for pregnant women have peace of mind. Folic Acid : Folic acid is a B vitamin that can help prevent major birth defects. Take a vitamin with micrograms mcg of folic acid every day, before and during pregnancy. Smoking : The best time to quit smoking is before you get pregnant, but quitting at any time during pregnancy can help your baby get a better start on life. Learn more about the dangers of smoking and find help to quit.![Injury prevention for pregnant women Injury prevention for pregnant women](https://www.aafp.org/content/dam/brand/aafp/pubs/afp/issues/2014/1115/p717-t3.gif)
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