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Father shares inspiring weight-loss journey and life transformation Twitter Twitter Circadian rhythm definition LinkedIn Weighr Facebook Print this Page Print Page Email this page Email Page. muscle or compromise performance. Therefore, to avoid the loss athlstes LBM, weight deight programs Low GI dinner athletes Low GI dinner structured and weigyt differently blood glucose levels commercial weight loss Low GI dinner. Your simple rule: the faster the weight loss, the greater the chance of negatively affecting performance. Rate of weight loss In order to protect performance gains, lean body mass and maintenance of desired body fat or weight loss, ideally no one should try to lose more than a pound weekly. This allows a greater rate of weight loss for more overweight individuals and a slower rate for leaner athletes. In either scenario, if you are already fairly lean or as you approach your goal, weight loss should slow down.