Greek yogurt protein -
com, Prevention. com and more. Greek yogurt is an easy, filling and high-protein snack or breakfast option that's typically considered to be healthier than regular yogurt.
Is this true, though? Should you always go for Greek yogurt, and what's the best way to eat it to maximize its health benefits?
Here, a registered dietitian breaks down what you need to know. Pictured Recipe: Strawberry-Chocolate Greek Yogurt Bark. Greek yogurt is similar to regular yogurt but contains less liquid and has a denser texture. Here is the nutrition breakdown for one 7-ounce container of plain, low-fat Greek yogurt, according to the USDA :.
This nutrition information may vary depending on the manufacturer. In general, Greek yogurt is healthy. However, the healthiness of Greek yogurt also depends on what it's paired with , the quantity you're eating and the type you choose.
It's possible to turn your good-for-you Greek yogurt bowl into a sugary one, which can spike blood sugar as a result. Combining Greek yogurt with nutritious foods and toppings can boost a bowl's nutritional value and flavor without adding sugar, refined carbohydrates and saturated fat.
Protein is a macronutrient necessary for building and maintaining muscle mass as you age. This is especially important for people struggling to get enough protein daily. Despite its lack of whey, Greek yogurt is more protein-rich than regular yogurt. She recommends consuming protein throughout the day to keep your brain sharp and your energy and hunger levels stable.
Greek yogurt is a great way to help meet your body's protein needs. A container of Greek yogurt packs about milligrams of calcium, making it a good-to-excellent source of the bone-maintaining mineral depending on your age; females over 50 have higher calcium needs, and so do both males and females over 70, per the National Institutes of Health.
If you're looking to get more calcium into your diet , though, you may want to consider regular yogurt. That's because some of the calcium is in the liquid, which is strained off in Greek varieties, Jones says. Overall, here's what that means for you: "Individuals with health goals tied to bone health may desire to eat regular yogurt instead, and to then increase protein intake by getting it in their diet in other ways," Jones suggests.
Greek yogurt is rich in protein and low in sugar and carbohydrates. The aforementioned protein benefits are a boon to your health in ways beyond maintaining and building muscle mass. This can come in handy in the morning if you regularly skip breakfast or grab something like a pastry, and also if you typically reach for snacks that are higher in carbohydrates like crackers or chips in the afternoon.
Making a small Greek yogurt bowl instead can give you more staying power. Greek yogurt also provides a source of gut-healthy bacteria , or probiotics. Eating foods with probiotics can help keep your microbiome or the community of microorganisms in your gut healthy, aid in digestion and support your immune system, according to the National Center for Complementary and Integrative Health.
Always check labels when shopping for Greek yogurt at the grocery store. You can also make your own Greek yogurt at home. You'll also benefit from a little fat, so don't go fat-free. Some ideas for enjoying it and keeping it healthy? Greek yogurt also makes these Greek-Inspired Burgers with Herb-Feta Sauce really sing.
Other ideas? Pair Greek yogurt with popular combinations and foods—nuts and seeds work well as toppings, while yogurt dip or sauce tastes great with eggs, avocado, smoked or grilled salmon and green vegetables like broccoli, spinach and Brussels sprouts.
Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.
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Facebook Instagram Twitter Email us © Eat This Much Inc. For a Serving Size of g. How many calories are in Greek yogurt? Amount of calories in Greek yogurt: Calories. How much fat is in Greek yogurt? Amount of fat in Greek yogurt: Total Fat.
The breakfast and snack Greek yogurt protein potein protein for muscles, calcium for yyogurt and probiotics for your gut health. Greek yogurt protein Baum is a freelance writer, certified health coach and published author of three books. After graduating from Northwestern University, she moved to Chicago, where she's lived since. Her writing has been published on Allrecipes. com, Men'sHealth. com, Self. Car prptein. AARP daily Crossword Puzzle. Hotels with AARP discounts. Life Insurance. AARP Dental Insurance Plans.
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