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Keto breakfast sandwich for weightloss 💪🏼🙌🏼 #ketowithsammyKeto diet recipes -
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Develop and improve services. Use limited data to select content. List of Partners vendors. Hearty yet refreshing, this low-carb meal will fill you up without bogging you down. Good looking out, zoodles.
Chipotle-Lime Shrimp Lettuce Cups. Keto Broccoli Cheddar Soup. Panera Bread has nothing on this creamy, decadent gem. Even your picky eater will drink it down without a fuss. Salsa Verde Shredded Beef Bowls. This Mexican-inspired pick will keep you full without any cheese or sour cream.
But we wouldn't blame you for adding either ingredient to your bowl Crisp fall evenings call for a hug in a bowl. Skip the maple syrup to shave off a few extra carbs.
Grilled Zucchini Tomato Feta Boats. Low-Carb Pho with Zoodles. Cool if we make this every week? Spritz all the lime juice your mouth can handle into your bowl for a welcome pop of acidity.
You shouldn't limit meatballs to apps and spaghetti. Here, they're filled with cheese and cooked alongside charred broccolini. Just toss everything together in a casserole pan and you'll only have one dirty dish to clean after dinner. Serve it with extra greens on the side. Wow everyone at the barbecue without breaking a sweat with this beyond simple steak recipe.
Consider the marinating time a built-in cocktail hour. Seven ingredients, much magic. Even picky kids will have zero complaints about this slaw-topped wonder. For when you want something that tastes fancy, minus all the effort.
The salmon is seasoned with nothing but pantry staples, fresh lemon and dried thyme. Forget low and slow: The pressure cooker pulls this main off in 20 minutes flat.
Once you brown the chicken in the Instant Pot, the rest is all hands-off. Choose any long cut, like spaghetti or angel hair. Keto Skillet Lasagna. Loaded with everything but the pasta, so low-carb eaters can get in on the cheesy goodness, too. Sub ground Italian sausage, turkey or chicken if you feel so inclined.
The secret to beyond juicy chops? Save time before dinner by making the cacao spice rub ahead. Your deskmates are jealous already. This low-lift salad is our favorite way to repurpose leftover beef. Briny, crispy and downright foolproof.
Oh, and did we mention it comes together in your trusty cast iron skillet? Keto Ham and Cheese Hot Pockets.
These copycat handhelds are both low-carb and gluten-free , thanks to almond flour. We recommend slurping it down by a roaring fire for extra warm-and-fuzzy feels. Add the kale last and let it soften for about five minutes before digging in.
Never feel intimidated by cooking steak again. Your oven and life-saving sheet pan will do all the heavy lifting tonight. Did you know three ounces of scallops pack a whopping 20 grams of protein?
They cook to perfection in a flash, too and they're easier to prepare than you think. Tofu offers 18 grams of plant-based protein per serving. Mix the everything bagel seasoning yourself or substitute store-bought.
Either way, these butter-drenched wings are an easy home run. Low-Carb Bacon Cheeseburger Casserole. Warning: Your kids will beg you to make this every week once they have a taste at dinnertime.
It has all the essentials, from pickles to mustard to cheddar cheese. Beef tenderloin, cherry tomatoes and red onion, united by garlicky chimichurri.
Use a grill pan instead of the barbecue to cook the skewers indoors—you won't want to sacrifice those char marks. You can add basically any less-than-stellar produce you'd like to the skillet to boot.
Herbaceous, flavorful store-bought pesto is one of our favorite shortcuts in the book. Here, it's key for keeping the ingredients list down to six items. Low-Carb Tex-Mex Casserole.
Instead of using pasta or rice to bind the casserole , eggs and cream cheese do the trick, making the casserole low-carb and keto-friendly. Oh, and super indulgent. They only take 40 minutes to prepare, since they're deep-fried instead of grilled. This turns the ribs tender and crispy in a fraction of the time.
Sub additional veggies for sweet potatoes to bring the carbs even lower. While you're at it, go ahead and add bacon to the mix—you know you want to. Mayo who? You'll never make this lunch staple the old way again.
Greek yogurt is just as creamy, but tangier and higher in protein. This modernized '90s staple is only ten minutes away and it'd be even tastier and more filling crowned with grilled chicken.
Aka minute shrimp in an epic lemon-garlic sauce. You'll want lots of low-carb bread for soaking up every last drop of butter. Pressure Cooker Mushroom-Beef Soup. Low-carb comfort food at its finest, courtesy of the pressure cooker. Use corn starch to thicken the soup instead of flour to make it gluten free.
Thoroughly pat the scallops dry before searing them to get a flawless outer crust, and don't place them in the pan until the oil is shimmering and sufficiently heated. Air Fryer Fried Chicken. Who knew almond flour and pork panko crumbs ground pork rinds made such a stellar low-carb breading?
Serve with ranch dressing, hot sauce and lemon wedges. Bye, tortillas—zucchini has this one covered. Did we mention the enchiladas freeze and reheat like a charm? You can thank us later. These teeny toothpick-able bites will take you 35 minutes to make and 30 seconds to devour.
They're basically bacon-wrapped mini meatballs topped with guac, tomato and fresh mozz. Oh so impressive, yet ready in 20 minutes with minimal effort. We feel an alfresco dinner party coming on.
Baking instead of pan-frying yields supremely tender results. Eat the sticky, savory meatballs solo, with fresh veggies or atop a bed of cauli rice with quick-pickled cucumbers, cabbage and carrot.
Top one of these beauties with cream cheese and smoked salmon and call it dinner. Microgreens, capers and red onion are solid accoutrements too. Leave it to the Barefoot Contessa to make a gourmet dinner this easy to prepare. Sub cauliflower rice for couscous to make it keto-friendly.
No cook? Ready in 10 minutes? Packed with protein? You bet. Canned tuna saves the day once again. Dinner is less than ten ingredients away and it's damn impressive nonetheless.
Serve it with raw greens, zoodles or grilled vegetables. This simple dish is proof that pantry staples can go miles in the flavor department. The marinade is nothing but umami-rich miso and sweet honey. Butter is added as the chicken cooks for a dose of richness.
Spicy, cheesy, creamy and crowned with bacon, this omelet will satisfy your hankering for jalapeño poppers without the messy frying.
Even better, you'll only need eight ingredients to pull it off. We call that a win-win. Salmon is satiating enough on its own. Add avocado and bacon to the fish and it'll surely hold you over well, until dessert anyway. PureWow food. By Lindsay Champion. The Recipe Critic. Creamy Tuscan Garlic Chicken Time Commitment: 25 minutes Why We Love It: Psst: The sauce tastes just as good with shrimp or salmon in place of chicken.
Get the Recipe. Baked Eggs and Zoodles with Avocado Time Commitment: 25 minutes Why We Love It: When you want a break from meat and cheese, buttery, satiating avocado will be there atop a nest of spiralized zucchini.
Sheet Pan Chicken with Rainbow Veggies Time Commitment: 35 minutes Why We Love It: sheet pan recipe, high protein, gluten free This keto-friendly meal is loaded with flavor and requires minimal cleanup to boot. Chicken Meatballs and Cauliflower Rice Time Commitment: 45 minutes Why We Love It: dairy free, gluten free, high protein The secret to the creamy, decadent sauce?
Slow Cooker Pork Carnitas Time Commitment: 7 hours and 15 minutes Why We Love It: slow cooker recipe, high protein, crowd-pleaser Take a load off: Your Crockpot has dinner covered. Damn Delicious. Garlic Butter Steak and Scallops Time Commitment: 30 minutes Why We Love It: high protein, beginner-friendly, special occasion-worthy Keto-friendly surf and turf in 30 minutes flat?
Prosciutto-Wrapped Cauliflower Bites Time Commitment: 45 minutes Why We Love It: crowd-pleaser, Serve them as an app at your next dinner party, plate them with a side of greens or devour them solo.
Hey Keto Mama. Greek Yogurt Chicken Salad-Stuffed Peppers Time Commitment: 30 minutes Why We Love It: make ahead, crowd-pleaser, high protein These vibrant cuties are picnic -bound and a cinch to prepare ahead. Wholesome Yum.
Low-Carb Keto Chicken Stir Fry Time Commitment: 15 minutes Why We Love It: We could eat this simple gem every night. Chicken and Snap Pea Stir Fry Time Commitment: 20 minutes Why We Love It: kid-friendly, one pan, beginner-friendly, You only need five ingredients to make this takeout-inspired meal, which is decidedly kid-friendly.
Ambitious Kitchen. Slow Cooker Chicken Chile Verde Time Commitment: 8 hours Why We Love It: slow cooker recipe, Paleo-friendly, high protein Leave it to the Crockpot to turn chicken thighs super juicy and tender.
The Simple Veganista. Vegan Cauliflower Soup Time Commitment: 35 minutes Why We Love It: crowd-pleaser, vegan, kid-friendly No dairy, no potatoes, no problem for your low-carb meal plan. Spicy Ginger Scallion and Egg Drop Zucchini Noodle Soup Time Commitment: 25 minutes Why We Love It: Talk about a light, refreshing meal.
The Modern Proper. Low-Carb Bacon Burger with Guacamole Time Commitment: 30 minutes Why We Love It: Aka our dream dinner. Cacio e Pepe Cauliflower Time Commitment: 20 minutes Why We Love It: Pasta?
Keto Ahi Tuna Poke Bowl Recipe Time Commitment: 20 minutes Why We Love It: Ready and on the table in less than 20 minutes—much faster than a flight to Hawaii, no? Low-Carb Lasagna-Stuffed Spaghetti Squash Time Commitment: 1 hour and 20 minutes Why We Love It: crowd-pleaser, low carb, high protein The ultimate comfort food, with a keto-friendly twist.
Instant Pot Greek Cauliflower Rice Time Commitment: 10 minutes Why We Love It: Instant Pot recipe, Plain cauli rice is fine Cauliflower Tortillas Time Commitment: 45 minutes Why We Love It: Call all your keto friends: Taco Tuesday is a go, thanks to cauliflower and eggs.
Food Faith Fitness. One-Pan Eggs with Asparagus and Tomatoes Time Commitment: 30 minutes Why We Love It: sheet pan recipe, gluten free, dairy free, Breakfast for dinner? Greek Wedge Salad Time Commitment: 15 minutes Why We Love It: Put down the bacon bits and step away from the blue cheese dressing.
Goat Cheese and Spinach-Stuffed Chicken Time Commitment: 45 minutes Why We Love It: high protein, beginner-friendly, special occasion-worthy When your friends say they could never do keto, serve them this to show them the light.
One-Pan Roasted Chicken with Carrots Time Commitment: 30 minutes Why We Love It: special occasion-worthy, sheet pan recipe, The only thing easier than the cleanup is eating the juicy, crispy chicken thighs.
Keto Salmon Sushi Bowl Time Commitment: 20 minutes Why We Love It: In this case, no rice is a good thing. Roasted Cauliflower with Tahini Ranch Time Commitment: 50 minutes Why We Love It: crowd-pleaser, gluten free, vegetarian Meet your new favorite condiment.
Life Made Sweeter. Low-Carb Chicken Fajita Salad Time Commitment: 25 minutes Why We Love It: high protein, If you insist on having salad for dinner, why not one like this?
Cauliflower Fried Rice Time Commitment: 25 minutes Why We Love It: Also referred to as a plateful of comforting deliciousness. Sheet Pan Teriyaki Salmon Time Commitment: 30 minutes Why We Love It: sheet pan recipe, This is hands down the easiest way to cook seafood , in our opinion.
Happy Healthy Mama. Cauliflower Soup with Coconut, Turmeric and Lime Time Commitment: 40 minutes Why We Love It: Turmeric and curry powder make this soul-soother an edible immunity booster, while coconut milk keeps it creamy and dairy-free.
Spaghetti Squash Primavera Time Commitment: 1 hour and 30 minutes Why We Love It: vegetarian, low carb Spaghetti squash is a low-carb dieter's BFF.
Use Keto diet recipes data to select Ketoo. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.Keto diet recipes -
High protein. All low carb meal plans. Intermittent fasting. Quick and easy. Family friendly. World cuisine. DD favorites. All keto meal plans.
All low carb meal plans Intermittent fasting Budget Family-friendly Vegetarian. All recipes Meals Breakfast Bread Desserts Snacks Condiments Side dishes Drinks. Free trial Login. About us. Download the Diet Doctor app. Keto recipes.
By Jill Wallentin , nutritional review by Franziska Spritzler, RD, CDE. Keto chicken salad with a creamy chimichurri dressing. Keto butter burgers. Pan-seared cod in salsa with queso fresco.
Keto pizza. Garlic steak bite salad with tarragon dressing. Keto chicken pesto zoodle salad. Asian keto chicken stir-fry with broccoli. Keto egg casserole with zucchini and ham. More keto dinner ideas. Keto recipes for breakfast More.
Loaded keto breakfast wrap. Keto coconut porridge. Everything but the bagel omelet. Keto butter chicken wings. Keto harissa chicken with lime sauce. Keto chicken and eggplant sheet pan with tzatziki. Ground beef keto recipes More.
Keto taco salad with salsa dressing and guacamole. Keto cheese-burger meatloaf with BBQ mayo. Keto vegan kebab wraps with garlic sauce. Low carb mushroom supremo pizza. Keto cooking for beginners No-cook keto meals How to meal prep on a keto diet Keto baking for beginners How to thicken keto sauces and soups Keto and low-carb substitutions.
Subsitute high-carb foods Chocolate Pies Pancakes Hamburgers Chaffles. Top keto ingredients Bacon Cauliflower Zucchini Eggs Seafood.
Our mission is to provide Diet Doctor users with the best and most delicious keto recipes. Meet our entire team of recipe creators here. Anne Aobadia Anne is a passionate recipe creator and cookbook author, who never grows tired of experimenting in the kitchen. She loves to cook for large crowds and is great at making food from whatever is on hand.
Kristie Sullivan, PhD Because of her personal success, Kristie began helping others learn how to make a low-carb diet sustainable and delicious! She focuses on a clean-eating approach to keto and has authored five cookbooks to teach others. Jill Wallentin Jill has been one of Sweden's most popular low-carb influencers since Her specialty is to create simple but flavorful low-carb dishes inspired from all over the world.
Skip the maple syrup to shave off a few extra carbs. Grilled Zucchini Tomato Feta Boats. Low-Carb Pho with Zoodles.
Cool if we make this every week? Spritz all the lime juice your mouth can handle into your bowl for a welcome pop of acidity. You shouldn't limit meatballs to apps and spaghetti.
Here, they're filled with cheese and cooked alongside charred broccolini. Just toss everything together in a casserole pan and you'll only have one dirty dish to clean after dinner. Serve it with extra greens on the side. Wow everyone at the barbecue without breaking a sweat with this beyond simple steak recipe.
Consider the marinating time a built-in cocktail hour. Seven ingredients, much magic. Even picky kids will have zero complaints about this slaw-topped wonder. For when you want something that tastes fancy, minus all the effort.
The salmon is seasoned with nothing but pantry staples, fresh lemon and dried thyme. Forget low and slow: The pressure cooker pulls this main off in 20 minutes flat. Once you brown the chicken in the Instant Pot, the rest is all hands-off. Choose any long cut, like spaghetti or angel hair.
Keto Skillet Lasagna. Loaded with everything but the pasta, so low-carb eaters can get in on the cheesy goodness, too. Sub ground Italian sausage, turkey or chicken if you feel so inclined. The secret to beyond juicy chops? Save time before dinner by making the cacao spice rub ahead.
Your deskmates are jealous already. This low-lift salad is our favorite way to repurpose leftover beef. Briny, crispy and downright foolproof. Oh, and did we mention it comes together in your trusty cast iron skillet? Keto Ham and Cheese Hot Pockets. These copycat handhelds are both low-carb and gluten-free , thanks to almond flour.
We recommend slurping it down by a roaring fire for extra warm-and-fuzzy feels. Add the kale last and let it soften for about five minutes before digging in. Never feel intimidated by cooking steak again.
Your oven and life-saving sheet pan will do all the heavy lifting tonight. Did you know three ounces of scallops pack a whopping 20 grams of protein? They cook to perfection in a flash, too and they're easier to prepare than you think.
Tofu offers 18 grams of plant-based protein per serving. Mix the everything bagel seasoning yourself or substitute store-bought.
Either way, these butter-drenched wings are an easy home run. Low-Carb Bacon Cheeseburger Casserole. Warning: Your kids will beg you to make this every week once they have a taste at dinnertime. It has all the essentials, from pickles to mustard to cheddar cheese.
Beef tenderloin, cherry tomatoes and red onion, united by garlicky chimichurri. Use a grill pan instead of the barbecue to cook the skewers indoors—you won't want to sacrifice those char marks. You can add basically any less-than-stellar produce you'd like to the skillet to boot.
Herbaceous, flavorful store-bought pesto is one of our favorite shortcuts in the book. Here, it's key for keeping the ingredients list down to six items.
Low-Carb Tex-Mex Casserole. Instead of using pasta or rice to bind the casserole , eggs and cream cheese do the trick, making the casserole low-carb and keto-friendly. Oh, and super indulgent. They only take 40 minutes to prepare, since they're deep-fried instead of grilled.
This turns the ribs tender and crispy in a fraction of the time. Sub additional veggies for sweet potatoes to bring the carbs even lower. While you're at it, go ahead and add bacon to the mix—you know you want to.
Mayo who? You'll never make this lunch staple the old way again. Greek yogurt is just as creamy, but tangier and higher in protein.
This modernized '90s staple is only ten minutes away and it'd be even tastier and more filling crowned with grilled chicken. Aka minute shrimp in an epic lemon-garlic sauce.
You'll want lots of low-carb bread for soaking up every last drop of butter. Pressure Cooker Mushroom-Beef Soup.
Low-carb comfort food at its finest, courtesy of the pressure cooker. Use corn starch to thicken the soup instead of flour to make it gluten free. Thoroughly pat the scallops dry before searing them to get a flawless outer crust, and don't place them in the pan until the oil is shimmering and sufficiently heated.
Air Fryer Fried Chicken. Who knew almond flour and pork panko crumbs ground pork rinds made such a stellar low-carb breading? Serve with ranch dressing, hot sauce and lemon wedges.
Bye, tortillas—zucchini has this one covered. Did we mention the enchiladas freeze and reheat like a charm? You can thank us later. These teeny toothpick-able bites will take you 35 minutes to make and 30 seconds to devour.
They're basically bacon-wrapped mini meatballs topped with guac, tomato and fresh mozz. Oh so impressive, yet ready in 20 minutes with minimal effort.
We feel an alfresco dinner party coming on. Baking instead of pan-frying yields supremely tender results.
Eat the sticky, savory meatballs solo, with fresh veggies or atop a bed of cauli rice with quick-pickled cucumbers, cabbage and carrot.
Top one of these beauties with cream cheese and smoked salmon and call it dinner. Microgreens, capers and red onion are solid accoutrements too. Leave it to the Barefoot Contessa to make a gourmet dinner this easy to prepare. Sub cauliflower rice for couscous to make it keto-friendly.
No cook? Ready in 10 minutes? Packed with protein? You bet. Canned tuna saves the day once again. Dinner is less than ten ingredients away and it's damn impressive nonetheless. Serve it with raw greens, zoodles or grilled vegetables. This simple dish is proof that pantry staples can go miles in the flavor department.
The marinade is nothing but umami-rich miso and sweet honey. Butter is added as the chicken cooks for a dose of richness. Spicy, cheesy, creamy and crowned with bacon, this omelet will satisfy your hankering for jalapeño poppers without the messy frying.
Even better, you'll only need eight ingredients to pull it off. We call that a win-win. Salmon is satiating enough on its own. Add avocado and bacon to the fish and it'll surely hold you over well, until dessert anyway. PureWow food. By Lindsay Champion. The Recipe Critic.
Creamy Tuscan Garlic Chicken Time Commitment: 25 minutes Why We Love It: Psst: The sauce tastes just as good with shrimp or salmon in place of chicken. Get the Recipe. Baked Eggs and Zoodles with Avocado Time Commitment: 25 minutes Why We Love It: When you want a break from meat and cheese, buttery, satiating avocado will be there atop a nest of spiralized zucchini.
Sheet Pan Chicken with Rainbow Veggies Time Commitment: 35 minutes Why We Love It: sheet pan recipe, high protein, gluten free This keto-friendly meal is loaded with flavor and requires minimal cleanup to boot.
Chicken Meatballs and Cauliflower Rice Time Commitment: 45 minutes Why We Love It: dairy free, gluten free, high protein The secret to the creamy, decadent sauce? Slow Cooker Pork Carnitas Time Commitment: 7 hours and 15 minutes Why We Love It: slow cooker recipe, high protein, crowd-pleaser Take a load off: Your Crockpot has dinner covered.
Damn Delicious. Garlic Butter Steak and Scallops Time Commitment: 30 minutes Why We Love It: high protein, beginner-friendly, special occasion-worthy Keto-friendly surf and turf in 30 minutes flat? Prosciutto-Wrapped Cauliflower Bites Time Commitment: 45 minutes Why We Love It: crowd-pleaser, Serve them as an app at your next dinner party, plate them with a side of greens or devour them solo.
Hey Keto Mama. Greek Yogurt Chicken Salad-Stuffed Peppers Time Commitment: 30 minutes Why We Love It: make ahead, crowd-pleaser, high protein These vibrant cuties are picnic -bound and a cinch to prepare ahead.
Wholesome Yum. Low-Carb Keto Chicken Stir Fry Time Commitment: 15 minutes Why We Love It: We could eat this simple gem every night. Chicken and Snap Pea Stir Fry Time Commitment: 20 minutes Why We Love It: kid-friendly, one pan, beginner-friendly, You only need five ingredients to make this takeout-inspired meal, which is decidedly kid-friendly.
Ambitious Kitchen. Slow Cooker Chicken Chile Verde Time Commitment: 8 hours Why We Love It: slow cooker recipe, Paleo-friendly, high protein Leave it to the Crockpot to turn chicken thighs super juicy and tender. The Simple Veganista. Vegan Cauliflower Soup Time Commitment: 35 minutes Why We Love It: crowd-pleaser, vegan, kid-friendly No dairy, no potatoes, no problem for your low-carb meal plan.
Spicy Ginger Scallion and Egg Drop Zucchini Noodle Soup Time Commitment: 25 minutes Why We Love It: Talk about a light, refreshing meal. The Modern Proper.
Low-Carb Bacon Burger with Guacamole Time Commitment: 30 minutes Why We Love It: Aka our dream dinner. Cacio e Pepe Cauliflower Time Commitment: 20 minutes Why We Love It: Pasta? Keto Ahi Tuna Poke Bowl Recipe Time Commitment: 20 minutes Why We Love It: Ready and on the table in less than 20 minutes—much faster than a flight to Hawaii, no?
Low-Carb Lasagna-Stuffed Spaghetti Squash Time Commitment: 1 hour and 20 minutes Why We Love It: crowd-pleaser, low carb, high protein The ultimate comfort food, with a keto-friendly twist. Instant Pot Greek Cauliflower Rice Time Commitment: 10 minutes Why We Love It: Instant Pot recipe, Plain cauli rice is fine Cauliflower Tortillas Time Commitment: 45 minutes Why We Love It: Call all your keto friends: Taco Tuesday is a go, thanks to cauliflower and eggs.
Food Faith Fitness. One-Pan Eggs with Asparagus and Tomatoes Time Commitment: 30 minutes Why We Love It: sheet pan recipe, gluten free, dairy free, Breakfast for dinner?
Greek Wedge Salad Time Commitment: 15 minutes Why We Love It: Put down the bacon bits and step away from the blue cheese dressing. Goat Cheese and Spinach-Stuffed Chicken Time Commitment: 45 minutes Why We Love It: high protein, beginner-friendly, special occasion-worthy When your friends say they could never do keto, serve them this to show them the light.
One-Pan Roasted Chicken with Carrots Time Commitment: 30 minutes Why We Love It: special occasion-worthy, sheet pan recipe, The only thing easier than the cleanup is eating the juicy, crispy chicken thighs.
Keto Salmon Sushi Bowl Time Commitment: 20 minutes Why We Love It: In this case, no rice is a good thing. Roasted Cauliflower with Tahini Ranch Time Commitment: 50 minutes Why We Love It: crowd-pleaser, gluten free, vegetarian Meet your new favorite condiment.
Life Made Sweeter. Low-Carb Chicken Fajita Salad Time Commitment: 25 minutes Why We Love It: high protein, If you insist on having salad for dinner, why not one like this? Cauliflower Fried Rice Time Commitment: 25 minutes Why We Love It: Also referred to as a plateful of comforting deliciousness.
Sheet Pan Teriyaki Salmon Time Commitment: 30 minutes Why We Love It: sheet pan recipe, This is hands down the easiest way to cook seafood , in our opinion. Happy Healthy Mama. Cauliflower Soup with Coconut, Turmeric and Lime Time Commitment: 40 minutes Why We Love It: Turmeric and curry powder make this soul-soother an edible immunity booster, while coconut milk keeps it creamy and dairy-free.
Spaghetti Squash Primavera Time Commitment: 1 hour and 30 minutes Why We Love It: vegetarian, low carb Spaghetti squash is a low-carb dieter's BFF. Easy Mexican Meatballs with Zucchini Noodles Time Commitment: 25 minutes Why We Love It: Hearty yet refreshing, this low-carb meal will fill you up without bogging you down.
The Defined Dish. Keto Broccoli Cheddar Soup Time Commitment: 20 minutes Why We Love It: Panera Bread has nothing on this creamy, decadent gem. Salsa Verde Shredded Beef Bowls Time Commitment: 6 hours and 45 minutes Why We Love It: slow cooker recipe, high protein, special occasion-worthy This Mexican-inspired pick will keep you full without any cheese or sour cream.
Instant Pot Butternut Squash Soup Time Commitment: 30 minutes Why We Love It: Instant Pot recipe, crowd-pleaser, vegan Crisp fall evenings call for a hug in a bowl. The Mediterranean Dish. Low-Carb Pho with Zoodles Time Commitment: 35 minutes Why We Love It: low carb, high protein, special occasion-worthy Cool if we make this every week?
Baked Chicken and Ricotta Meatballs Time Commitment: 35 minutes Why We Love It: high protein, crowd-pleaser, special occasion-worthy You shouldn't limit meatballs to apps and spaghetti.
Greek Chicken with Feta and Kalamata Olives Time Commitment: 1 hour and 25 minutes Why We Love It: special occasion-worthy, beginner-friendly, high protein Just toss everything together in a casserole pan and you'll only have one dirty dish to clean after dinner. Grilled Flank Steak with Lemon Herb Sauce Time Commitment: 2 hours Why We Love It: crowd-pleaser, high protein, special occasion-worthy Wow everyone at the barbecue without breaking a sweat with this beyond simple steak recipe.
This recpes make meal planning difficult for Keto diet recipes people. In this article, Keto diet recipes reciprs our 10 xiet keto diet recipes, including taco substitutes, Skill training adaptations Keto diet recipes, and rice dishes. Keto is most popular for its weight loss benefits. The diet is often used to help control hunger and boost weight loss in people with obesity. It may also help with blood sugar control in people with type 2 diabetesaccording to research. Learn everything you need to know about the ketogenic diet here. In case you haven't heard, eKto really Keto diet recipes a djet Keto diet recipes you diiet eat all Quercetin health benefits cheeseeggs and bacon you want. The ketogenic diet fiet Keto diet recipes short is a high-fat, moderate- proteinlow-carb meal plan that could potentially help you lose weight. After confirming with your doctor that it's right for you, give one of these 86 keto dinner recipe ideas a go, ranging from sheet pan chicken with vegetables to Crockpot carnitas. Creamy Tuscan Garlic Chicken. Psst: The sauce tastes just as good with shrimp or salmon in place of chicken. Serve it over zoodles if you're craving pasta. We think not.
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