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5 Most Effective Diet Habits for Runners - Proven Strategy Published on: Superfoods for endurance athletes Are you an enrurance who athltees always Injury rehab and diet plan for ways to improve your performance? If so, you have probably heard about the benefits of superfoods. But what exactly are superfoods? And how can they help you boost your endurance? Superfoods are nutrient-rich foods packed with vitamins, minerals, and antioxidants.