Whip Hyperglycemia and diet management a scrumptious and satisfying meal BCAAs for recovery this Easy Beef and Broccoli recipe.
You'll be savoring Hyperglycemia and diet management bite of tender ahd and crisp recips, all coated in a mouthwatering sauce. Estimated values recipee on one serving size. Opens in Brocckli new window Automated data extraction Hyperglycemia and diet management external site Beoccoli a new window Opens an Brovcoli site.
Cuisine Asian Chinese Anr High-Protein Pan Fry One-Pot or Pan Stove Top Fusion Weeknight Kid-Friendly Dinner Under 30 Minutes Easy Healthy Gluten-Free Dairy-Free Comfort Food North American. Easy Beef And Broccoli featured in Red Meat Dinners.
Hannah Williams. Updated on May 04, Share via facebook Share via pinterest Share via email Share via sms Print. Under 30 minutes. Nutrition Info. Calories Fat 17g Carbs 32g Fiber 1g Sugar 14g Protein 34g Estimated values based on one serving size.
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: Broccoli and beef recipes| | Made With Lau | This was actually really light tasting, with no remorseful groaning on the couch afterwards. sign me up for free recipes delivered straight to my inbox! Your email address will never be sold or published. Matt Z Hello Kristin I was wondering if you could add the recipe to the bottom of the article with the portions of all the ingredients? I love this recipe and I make it for my wife. Thank you for your help! Kristin This is one of our favorite weeknight recipes! So quick and easy. Love how the flavors all come together and how the broccoli soaks up the yummy sauce! Women's Blog Fabulous Friday- Broccoli Beef gf Jonesin' For Taste Emily T I finally got up the courage to make this last night and was not disappointed I have yet to be with any of your recipes. I tried your spicy cashew chicken earlier this week and it came out ok my doing , my struggle was not having a large enough skillet and probably over doing it on the veggies, so I am starting to think with all your delicious stir fry recipes, I just might be able to justify the cost of an electric wok. Thanks again for all your recipes. I look forward to each one :. Fabulous Friday- Broccoli Beef gf My CMS Crispy Baked Asian Salmon Iowa Girl Eats Shon-Shon So I used Cooking Sherry and sugar at a 2 to 1 ratio where the recipe requires Mirin. I just finished making this recipe. I have to say it is one of the best dishes I have ever made, thanks to you!!!!! Leave us a comment and a rating to let us know how you liked it. Toasted sesame seeds and white rice , for serving. Brooke Caison is the food editor at Delish, where she develops and styles original recipes, writes the weekly membership newsletter, and appears as occasional on-camera talent for Delish's YouTube channel. She's obsessed with the idea of bringing restaurant methods to the home cook with foolproof techniques and organized cooking like how to safely shuck a clam or tackle a complex baking project. A graduate of ICE, she was previously a line cook, hospitality manager for the opening season of Little Island, and culinary assistant to Top Chef judge and food expert Gail Simmons. Her work has also appeared on Martha Stewart. Beef Noodle Casserole. Tequila-Lime Chicken Thighs. Shrimp Creole. Chicken Katsu. Air Fryer Beef Empanadas. Search Subscribe. sign in. Valentine's Day Desserts Easy Weeknight Pastas Easy Chicken Dinners Slow-Cooker Ideas Red Velvet Recipes. Read More. Advertisement - Continue Reading Below. Yields: 4 - 6 serving s. Prep Time: 10 mins. Total Time: 40 mins. Ingredients Save to My Recipes. Sorry if my wording here is confusing. Because you can find raw sesame oil, I wanted to distinguish. But actually the raw type is harder to find. Anyhow, if the sesame oil you have is in an amber color, it should be the correct type. A simple recipe for a satisfying dish. Thank you, Maggie! Great flavor and so easy! I used some tri-tip that I had on hand and velveted with baking soda for 30 minutes. So good! Skip to content Join my FREE Chinese Cooking Course! Youtube Pinterest Instagram Facebook Twitter Modern Chinese Recipes. Home » Recipe » Main » Chinese Beef and Broccoli One Pan Take-Out. This post may contain affiliate links. Read our disclosure policy. No extra blanching for the broccoli required! The dish is extra saucy and goes great with rice. No wok needed! You can use a flat skillet and still get that restaurant-style taste. Want to Know More? This beef and broccoli is a popular Chinese take-out meal and it's also easy enough to make at home. It's also healthier than most take-out meal options. Author: Maggie Zhu. Course: Main. Cuisine: Chinese. Keyword: takeout. Prep Time: 15 minutes minutes. Cook Time: 15 minutes minutes. Total Time: 30 minutes minutes. Servings: 2 to 4 servings. Print Recipe Pin Recipe Rate Recipe. Instructions Slice the beef against the grain into 0. Transfer to a small bowl. Gently mix well by hand until all the slices are coated with a thin layer of sauce. Marinate for 10 minutes while preparing the other ingredients. Combine all the ingredients for the sauce in a medium-sized bowl. Mix well. Add the broccoli and cover. Steam until the broccoli just turns tender and the water evaporates,1 minute or so. Transfer broccoli to a plate. Add the oil and swirl to coat the bottom. Spread the steak in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink. Add the garlic and ginger. Stir a few times to release the flavor and fragrance. Return the broccoli to the pan. Stir the sauce again to dissolve the cornstarch completely and pour it into the skillet. Cook and stir until the sauce thickens, about 1 minute. Transfer everything to a plate immediately. Serve hot as a main dish. This method tenderizes the beef and will create a very juicy result. It will boost the flavor. Serving: 1 serving , Calories: kcal , Carbohydrates: Did You Make This Recipe? Leave a comment below, and tag me OmnivoresCookbook and OmnivoresCookbook on Instagram! Leave a Review! Cancel Reply I love hearing from you! Rate This Recipe! Emily says:. Otherwise, keep up the fabulous recipes! Thanks, E. Maggie says:. Stuart says:. Ernest says:. I am a newbie learning to cook Chinese.. this made me look like a genius.. Emma D says:. John says:. Bill Zigrang says:. Flo says:. Flip says:. Olivia Gibson says:. Sandy says:. Also a splash of Black Vinegar goes well in this recipe. Maggie Zhu says:. That sounds like a fantastic idea. Susan A says:. Absar says:. Easy and tasty. Especially for a single male living in China 😁. Peter Beckles says:. jenn says:. Hi, Can 8I marinade the beef overnight with the marinade in your recipe? Phil says:. Patrick says:. Steve K says:. Philip says:. Paul says:. I tried this recipe yesterday and loved it. You were right on the money! Cynthia says:. Can you use pork or chicken for this recipe? If so, which cuts? Thank you. |
| Chinese Beef and Broccoli (One Pan Take-Out) | PHOTO: RACHEL VANNI; FOOD STYLING: TAYLOR ANN SPENCER. It's marbled with fat, full of beefy flavor, and easy to cut into super-thin, tender slices. sriracha optional 3 tbsp. Do use add the soy sauce mixture to the sauce or is it just for marinating? Ok, me too. |
| Beef and Broccoli with the Best Sauce (VIDEO) | Beoccoli the broccoli and cook until crisp-tender, about 2 minutes. You'll find a Broccol ingredient list and step-by-step instructions High protein low carb diet the Brocccoli below, but let's go over the basics:. Read on for tips for getting perfect results every time. I also added some sesame oil to toss near the end for that really authentic, Chinese touch! Samantha Pedersen. Made a keto friendly version, substituting Swerve Brown sugar for regular brown sugar. I prefer the taste over brown sugar. |
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Classic Takeout BEEF \u0026 BROCCOLI in 15 Minutes!Broccoli and beef recipes -
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Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Dinners Stir-Fry Beef. Beef and Broccoli Stir-Fry This classic Chinese beef and broccoli stir-fry recipe takes only 30 minutes from start to finish!
By Jaden Hair. Jaden Hair. Jaden is the founder of The Steamy Kitchen and the author of two bestselling cookbooks: The Steamy Kitchen Cookbook and Healthy Asian Favorites.
Learn about Simply Recipes' Editorial Process. Trending Videos. Save It Print. Prep Time 15 mins. Cook Time 15 mins. Total Time 30 mins. Servings 3 to 4 servings. Marinate the beef:. Prepare the sauce:.
Blanch or steam the broccoli:. Stir-fry the beef:. Add the sauce, cornstarch, and broccoli:. Nutrition Facts per serving Calories 14g Fat 9g Carbs 26g Protein Show Full Nutrition Label. Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition.
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These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Literally from the time Ben walked in the door, took off his shoes and changed, I had stir fried succulent strips of flank steak, added in tender spears of broccoli, and swirled it all together in a salty, savory sauce.
Start the dish with that little bit of prep work I mentioned. Flank steak is a pretty legit cut of beef in terms of tenderness very , time it takes to cook none , and price relatively inexpensive.
Place the slices in a plastic ziplock bag, add a mixture of cornstarch , mirin , and gluten free tamari or soy sauce dish will not be GF if using soy sauce then mix it all around and let the beef marinate on the countertop for 10 minutes.
FYI — mirin is a Japanese cooking wine that you should be able to find in most major grocery stores. Alternatively, you could use a little sherry in its place. Next create the sauce for the Broccoli Beef by combining mirin , gluten free tamari or soy sauce dish will not be GF if using soy sauce , chicken broth and oyster sauce together in a bowl.
Time to get cooking! Next, lay out all the ingredients for the Broccoli Beef stir fry BEFORE you start cooking. Add the oil to the wok, then gently add the beef slices and spread them out into a single layer. Do not touch the beef for 1 full minute. After a minute, stir the beef around, add in the chopped garlic and stir continuously for 1 more minute.
When the sauce is boiling, pour the cornstarch dissolved in water into the wok, and let the sauce bubble until thickened slightly, about 2 minutes or so. I love how the tamari and oyster sauce lend a deep, savory flavor, while the mirin lends just a wee hint of sweet. The broccoli soaks up all that good sauce too and is so, so, SO good.
Making Broccoli Beef at home is so much better than getting it from a greasy takeout joint. This was actually really light tasting, with no remorseful groaning on the couch afterwards. sign me up for free recipes delivered straight to my inbox!
Your email address will never be sold or published. Matt Z Hello Kristin I was wondering if you could add the recipe to the bottom of the article with the portions of all the ingredients? I love this recipe and I make it for my wife.
Thank you for your help! Kristin This is one of our favorite weeknight recipes! So quick and easy. Love how the flavors all come together and how the broccoli soaks up the yummy sauce!
Women's Blog Fabulous Friday- Broccoli Beef gf Jonesin' For Taste Emily T I finally got up the courage to make this last night and was not disappointed I have yet to be with any of your recipes.
I tried your spicy cashew chicken earlier this week and it came out ok my doing , my struggle was not having a large enough skillet and probably over doing it on the veggies, so I am starting to think with all your delicious stir fry recipes, I just might be able to justify the cost of an electric wok.
Thanks again for all your recipes. I look forward to each one :. Fabulous Friday- Broccoli Beef gf My CMS Crispy Baked Asian Salmon Iowa Girl Eats
Bef up a anr and satisfying meal with this Ans Beef Hyperglycemia and diet management Broccoli recipe. You'll be beeff every bite of tender beef and crisp Broccoli and beef recipes, all coated in a mouthwatering sauce. Estimated values based on one serving size. Opens in a new window Opens an external site in a new window Opens an external site. Cuisine Asian Chinese Beef High-Protein Pan Fry One-Pot or Pan Stove Top Fusion Weeknight Kid-Friendly Dinner Under 30 Minutes Easy Healthy Gluten-Free Dairy-Free Comfort Food North American.
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