Your doctor yips suggest the stabilizqtion. You may treat etabilization sugar rises after Low GI side dishes with diabetes medications Blood sugar stabilization tips possibly lifestyle changes. Metabolic Health. In these situations, you may need to change your insulin dose. Stay hydrated. It's a good idea to do regular blood sugar checks before and after working out.

Blood sugar stabilization tips -

Just six almonds or four pecan halves have the same number of calories as one teaspoon of butter. Eat whole grains. Oat bran, barley, and rye are fiber-rich foods that contain beta-glucan. This soluble fiber increases the amount of time it takes for your stomach to empty after eating and prevents spikes in blood sugar.

Remember, though, that these foods are still carbohydrates. Veg out. Packed with fiber, non-starchy vegetables such as broccoli, cucumber, and carrots can also help prevent surges in blood sugar levels while providing essential nutrients.

Spice up with cinnamon. Cinnamon may do more than just add flavor to foods. A study published in the journal Annals of Family Medicine showed that cinnamon is linked to a significant drop in fasting blood sugar levels.

Cinnamon may stimulate insulin secretions from the pancreas ," Li-Ng says. Be versatile with vinegar. A study published in the Journal of Community Hospital Internal Medicine Perspectives suggested that vinegar could help slow the absorption of sugar by the body.

The research revealed that 2 ounces of apple cider vinegar improved fasting blood sugar levels and insulin sensitivity. Although the potential health benefits of vinegar are still being investigated, Li-Ng often advises people with type 2 diabetes to take 1 tablespoon of vinegar with each meal, saying that any type of vinegar is good.

Don't skip meals. It's important to spread out your daily food intake, starting with breakfast. Consuming more food in just one or two meals a day causes greater fluctuations in blood sugar levels, Li-Ng says. Don't drink on an empty stomach. If you haven't eaten, drinking alcohol can cause your blood sugar to drop up to 24 hours later.

Vegetables, fruits, and whole grains not only provide more nutrition per calorie than refined carbohydrates, they also tend to be rich in fiber.

Your body digests high-fiber foods more slowly — which means a more moderate rise in blood sugar. Fiber comes in two forms: insoluble fiber, the kind found in whole grains, and soluble fiber, found in beans, dried peas, oats, and fruits.

Soluble fiber in particular appears to lower blood sugar levels by improving insulin sensitivity, which may mean you need less diabetes medicine. When the body doesn't have enough insulin type 1 diabetes or doesn't use it efficiently type 2 diabetes , it can lead to short-term symptoms and complications, like diabetic ketoacidosis DKA and hyperosmolar hyperglycemic state HHS.

Be sure you talk to your healthcare provider about how much rapid-acting insulin you should take to bring down dangerously high BGL. Once you've had the shot, re-check your levels in minutes to see whether they're coming down and how fast. Sometimes, levels will go too low and you'll end up with hypoglycemia low blood sugar levels.

If your BGL doesn't drop right away, or doesn't come down as fast as you'd like, resist the urge to take more insulin too soon, as it could lead to hypoglycemia.

Rapid-acting insulin may start working in 15 minutes, or it may take up to an hour. Injecting your insulin directly into a muscle can help your body absorb it more quickly.

However, it's also more likely to lead to hypoglycemia, which may become severe. It can also cause a potentially fatal insulin overdose. Talk to your healthcare team about whether intramuscular injections are a good idea during hyperglycemic episodes.

They can also tell you where and how to give yourself this kind of injection. Many people with diabetes take prescription medications other than or along with insulin. These medications help keep your blood sugar within the normal range. Missing a dose of these medications can make your BGL high.

If you're surprised by a high reading, check to make sure you took your last dose. Keeping them in a daily pill sorter instead of a bottle makes this simple.

However, many diabetes drugs only work if they're taken before you eat. They won't help lower a dangerously high BGL. These include biguanides such as Glucophage metformin and alpha-glucosidase inhibitors like Precose acarbose and Glyset miglitol.

Diabetes medications that can bring down your BGL quickly include:. If you miss a dose of your diabetes medication, take it as soon as you remember. But don't double-up by taking your missed medication too closely to your next scheduled dose. This can cause dangerous side effects. When in doubt, check the medication packaging for guidance, contact your healthcare provider, or talk to a pharmacist.

If you miss several doses, contact your practitioner about the best course of action. Physical activity is the fastest way to lower your blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy.

During muscle contractions, your cells take glucose from your bloodstream and use it for energy. This lowers your blood sugar for 24 hours or more after you exercise. Exercise can increase ketone levels, which can raise blood sugars and put you at a greater risk of ketoacidosis.

Everyone responds differently to exercise, so there's no perfect formula for how much to exercise to lower your BGL. In general, though:. It's a good idea to do regular blood sugar checks before and after working out.

That way, you'll have an idea of how your body responds under normal circumstances, and that can help guide your decisions the next time you have a dangerously high BGL. When you have an episode of severe hyperglycemia, water and other unsweetened fluids can help your kidneys flush out excess sugars through your urine.

While it may not be as fast as rapid-acting insulin or exercise, it can help get you to a safe BGL. Staying hydrated may help you prevent hyperglycemic episodes as well.

Most people need about four to six cups of water each day. If you work out frequently or tend to sweat a lot, you may need more. If you take medications that cause fluid retention, you may need less. Ask your healthcare provider about your daily water needs and about how much to drink if you have a spike in blood sugars.

There aren't any foods you can eat that will reduce your blood sugar immediately. However, you can improve your body's ability to manage glucose over time by eating low glycemic index foods such as:.

Grilled onion recipes in Glucose. Read Blood sugar stabilization tips to learn nine tips Blood sugar stabilization tips stabilizing your stabiljzation sugar levels, plus some sugqr input from the Stabiljzation dietitians on how to detect blood sugar imbalances. You may have heard the importance of eating a balanced diet. Many automatically interpret this to include the equal amounts of carbohydrates, protein, and fats. However, the reality is a little more nuanced than that. A usgar surprising foods Blooc easy lifestyle switches stabilizzation help you gain better control stabiliaztion your stabilizagion sugar levels and Blood sugar stabilization tips 2 diabetes. If you have Vitamin K benefits 2 diabetes and Locally Sourced Ingredients blood Blood sugar stabilization tips tkps are racing up and down like a roller coaster, it's time to get off the ride. Big swings in your blood sugar can make you feel lousy. But even if you aren't aware of them, they can still increase your risk for a number of serious health problems. By making simple but specific adjustments to your lifestyle and diet, you can gain better blood-sugar control. Your body uses the sugar, also known as glucose, in the foods you eat for energy.