Nutritional benefits of plant-based diets -
Vegetarian Diets and Blood Pressure: A Meta-Analysis. JAMA Internal Medicine. April Chuang SY, Chiu THT, Lee CY, et al. Vegetarian Diet Reduces the Risk of Hypertension Independent of Abdominal Obesity and Inflammation: A Prospective Study.
Journal of Hypertension. November How Does Plant-Forward Plant-Based Eating Benefit Your Health? American Heart Association. Kim H, Caulfield LE, Garcia-Larsen V, et al. Plant-Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All-Cause Mortality in a General Population of Middle-Aged Adults.
Journal of the American Heart Association. August 20, Deleted, September 6, Mayo Clinic. August 9, Satija A, Bhupathiraju SN, Rimm EB, et al. Plant-Based Dietary Patterns and Incidence of Type 2 Diabetes in U. Men and Women: Results From Three Prospective Cohort Studies.
PLoS Medicine. June 14, American Diabetes Association. Tonstad S, Butler T, Yan R, et al. Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes.
Diabetes Care. May Calculate Your Body Mass Index. National Heart, Lung, and Blood Institute. Wright N, Wilson L, Smith M, et al. The BROAD Study: A Randomised Controlled Trial Using a Whole Food Plant-Based Diet in the Community for Obesity, Ischaemic Heart Disease, or Diabetes.
March Huang RY, Huang CC, Hu FB, et al. Vegetarian Diets and Weight Reduction: A Meta-Analysis of Randomized Controlled Trials. Journal of General Internal Medicine. January Kim H, Caulfield LE, Rebholz CM. Healthy Plant-Based Diets Are Associated With Lower Risk of All-Cause Mortality in U. The Journal of Nutrition.
Vegan Diet: Highest in Fiber and Lowest in Saturated Fat. American Institute for Cancer Research. April 13, Lanou AJ, Svenson B. Reduced Cancer Risk in Vegetarians: An Analysis of Recent Reports. Cancer Management and Research. Research also shows that a plant-based diet can be less expensive that an omnivorous diet.
People who eat a plant-based diet have a lower risk of dying from heart disease when compared to non-vegetarians. Plant-based diets have been proven to prevent and reverse heart disease, improve cholesterol, and lower blood pressure.
Plant-based diets prevent, manage, and reverse type 2 diabetes. Plant-based diets lead to weight loss , even without exercise or calorie counting.
Replacing high-fat foods with fruits, vegetables, whole grains, and legumes naturally reduces calorie intake. Avoiding animal products and high-fat foods and eating plant-based foods can lower the risk of developing certain types of cancer.
A plant-based diet avoids these foods and is rich in antioxidants, folate, and vitamin E, which may offer a protective effect. Helping people regain their health through food.
Universal Meals makes it easy to offer delicious recipes that work for almost every type of diet. Food for Life classes teach you how to improve your health with a plant-based diet. Find a Class. Plant-Based Diets The Power of a Plant-Based Diet for Good Health.
A variety of long-term studies suggest that benefits like these from eating whole plant foods, as opposed to processed foods, may actually be able to prevent up to a third of all cancer cases. A growing number of professional athletes have turned to a whole-foods, plant-based diet to reach optimal performance.
Colin Kaepernick, Venus Williams, United States soccer star Alex Morgan, professional surfer Tia Blanco, WNBA player and four-time Olympic gold medalist Diana Taurasi, and dozens more pros are all vegan. Like the rest of us, dietary choices of athletes come with, at times, complex reasoning behind them.
The anti-inflammatory principles and immune support of plants also benefit athletes in major ways. Low-fat, high-fiber diets are proven to reduce inflammation, which is great news for those following a whole-foods, plant-based diet. Because of how effective plants are at reducing inflammation, plant-based diets have been shown to work wonders for those living with inflammatory types of arthritis.
In a study, published in Arthritis , researchers investigated the effect of a plant-based diet on osteoarthritis. Those adhering to a whole-foods, plant-based diet experienced significant drops in pain levels and jumps in motor function in just two weeks. Return to Thistle. Nutrition Recipes News Lifestyle Community Food Crafters I'm New Try Thistle.
Nutrition 10 Benefits of a Plant-Based Diet Guest Writer Nicole Caldwell. Here are the top 10 benefits of eating more plant-based foods. Keep reading to discover 10 benefits of plant-based diets. We believe eating delicious is crucial to a healthy diet.
Each week, our team of chefs design a new menu for what's in season, fresh and flavorful. Ask a Dietitian, Volume VII: Protein Recommendations and Dietary Solutions 4. How Plant-based Diets Have Been Shown to Affect Gut Health.
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