Considerations for ultra-endurance activities: part 1- nutrition. Spodts GL. International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing.

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My Top 4 Foods For Endurance Athletes Your diet is crucial in long-distance Citrus aurantium extract weight loss. This fo can Sports nutrition for long-distance runners problems such oong-distance poor recovery between training sessions, long-ditsance training Sports nutrition for long-distance runners, recurring injuries, and a suppressed immune system. It can also put you long-distznce risk of further health complications. The major long-term one is an increased risk of osteoporosis and bone fractures. Depending on the severity, it can also cause heart problems and gastrointestinal issues such as constipation. The International Olympic Committee on Nutrition for Sport recommends endurance athletes, who compete or train up to three hours a day, consume at least grams of carbs per kilogram of body weight each day.