Just as you use muscle priority training to bring up lagging areas of your body, so can you train your concentration to will, or command, a muscle to grow. Practice the technique of excluding extraneous thoughts and sensory data until all of your concentration is laser-focused into the muscle you want to contract for that specific rep.

With practice, you will find that it actually works, similar to autohypnosis. This combines goal setting and mental priority to help you focus more realistically on the ideal shape, or individual features that your imagination pro- vides. Again, with practice, your body will follow, but give it time.

It took me 18 months to perfect this. It worked for me. Find the inspiration to excel during your workout with these motivational tips. Stretch your sleeves with tips from the man who commands his muscles to grow. Close Ad ×. I want content for: Both Men Women.

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Click to share on Facebook Opens in new window Click to share on Twitter Opens in new window Click to share on Pinterest Opens in new window. Workout Tips How To Amp Up Your Gym Motivation Find the inspiration to excel during your workout with these motivational tips.

Yes, really. Just one. Make workout time more enticing by pairing it with something you actually want to do—like finally listening to Bach alums Ashley Iaconetti and Ben Higgins' Almost Famous podcast on the tread. This strategy is called temptation bundling. Katherine Milkman, an associate professor at The Wharton School at the University of Pennsylvania, dreamt it up.

After studying students who wanted to work out more, she found that those who could only access audiobooks at the gym were 29 percent more likely to work out than those who could access audiobooks whenever.

Not into podcasts or audiobooks? I won't tell if you stream Netflix on your phone. Self-talk is often hyped as a motivational tool, but you've got to do it right to really reap the benefits. Research suggests that talking to yourself in the second person is actually more effective than chatting yourself up in the first.

Do you follow your friends on MapMyRun? Or connect with them on FitBit? When the runners studied saw their friends run an extra 10 minutes, they ran an extra three, on average.

Remember that time you absolutely crushed that bootcamp workout and felt like a superhero afterward? Yeah, pull whatever zen voodoo you need to put that memory top-of-mind the next time you're staring down the dumbbells. In one University of New Hampshire study , participants asked to think about positive exercise memories had higher levels of subsequent exercise than those who didn't take a trip down memory lane.

In other words, the more you can associate positive emotions with working out, the more likely you are to show up. Whether you need a good pump-up song to get you started or jam to motivate you through the last stretch of your workout, high-energy music can take you from couch to crushing it in three minute flat.

Max out your playlist by choosing songs that have to beats per minute. Working out with someone you perceive as more physically fit than you can help you increase your workout time and intensity by percent, according to research out of Kansas State University.

So yeah, grab that workout buddy ASAP. Invest in the basics—like a yoga mat, a set of dumbbells , and a kettlebell—and you'll have once less excuse to skip your sweat if you don't feel like hitting up the gym or a workout class. You'll also be well-equipped to bang out a quick at-home workout when you're simply short on time.

If you're not convinced it's a worthwhile investment, know this: Researchers say that a minute workout that includes just one minute of high-intensity effort can offer the same benefits as a minutes jog.

And even if you do a few rounds of crunches, lunges, and bicep curls at home, every bit of movement counts! One thing that motivates me to get sweating without fail: workout clothes I really love. Toss your stanky-ass sports bra and high school sweats like, right now and treat yourself to a cute new pair of leggings or new running shoes.

If you feel good in your activewear, you're more likely to get amped about breaking a sweat. Outdoor Voices is the Glossier of the fitness world. If your ideal Sunday includes hiking with your girlfriends while wearing a dad hat, this brand and their Instagram-worthy styles are for you.

This pair is a little thicker than typical running leggings, making them ideal for rougher terrain. Lululemon's Align leggings are always mentioned on any 'Best of' lists because they are just that: the best. The premiere feature of the Aligns is that it hits way above your belly button in a comfortable yet flattering silhouette.

With over eight thousand reviews, this is one of Amazon's best-selling leggings. They're often compared to Lululemons, but come at a fraction of the price and with Prime shipping. Stylish color and fun ribbed texture aside, these leggings fit like a second skin.

Can't stand the idea of mismatched sportswear? Girlfriend Collective is all about coordinating sets you'll want to hoard. Oh, and their products just happen to be socially and environmentally conscious, with a recent commitment to inclusive sizing.

No biggie. I don't know what it is, but having buttery soft leggings makes you feel like you're capable of doing advanced yoga headstands even if you never graduated past corpse pose. SATINA's high-waisted leggings are my top fave.

If you're an avid follower of fitness Instagrammers, you probably know Gymshark. The brand is all over your feed, and they shape your tush in the deepest of goblet squats.

For cozy leggings you can still work out on, try Beyond Yoga's spacedye styles. The fabric is super soft and stretchy, but they keep their shape wear after wear. When all else fails, signing up for a service like ClassPass or a subscription to The Peloton App , can encourage you to get into and stick with!

your workout routine. Whenever possible, sign up for classes you'll be charged for if you skip. This way, you know your wallet will be hurting if you cancel last minute to recline on the sofa watching Bravo.

If your ideal Sunday includes hiking with your girlfriends while wearing a dad hat, this brand and their Instagram-worthy styles are for you. This pair is a little thicker than typical running leggings, making them ideal for rougher terrain.

Lululemon's Align leggings are always mentioned on any 'Best of' lists because they are just that: the best. The premiere feature of the Aligns is that it hits way above your belly button in a comfortable yet flattering silhouette.

With over eight thousand reviews, this is one of Amazon's best-selling leggings. They're often compared to Lululemons, but come at a fraction of the price and with Prime shipping. Stylish color and fun ribbed texture aside, these leggings fit like a second skin.

Can't stand the idea of mismatched sportswear? Girlfriend Collective is all about coordinating sets you'll want to hoard. Oh, and their products just happen to be socially and environmentally conscious, with a recent commitment to inclusive sizing. No biggie. I don't know what it is, but having buttery soft leggings makes you feel like you're capable of doing advanced yoga headstands even if you never graduated past corpse pose.

SATINA's high-waisted leggings are my top fave. If you're an avid follower of fitness Instagrammers, you probably know Gymshark.

The brand is all over your feed, and they shape your tush in the deepest of goblet squats. For cozy leggings you can still work out on, try Beyond Yoga's spacedye styles.

The fabric is super soft and stretchy, but they keep their shape wear after wear. When all else fails, signing up for a service like ClassPass or a subscription to The Peloton App , can encourage you to get into and stick with! your workout routine. Whenever possible, sign up for classes you'll be charged for if you skip.

This way, you know your wallet will be hurting if you cancel last minute to recline on the sofa watching Bravo. Make a financial investment in your health and you'll be more likely to invest your time and energy, too.

Weight Training May Actually Help With Depression. Lower-Intensity Interval Training Workout. The Best Workouts For Extroverts. Is It Okay To Exercise While Sick? Don't Miss Lululemon's 'We Made Too Much' Restock. Molly Sims Is Feeling "stronger than ever".

Kendall Jenner Models a Teeny Red Lingerie Set. Skip to Content Health Fitness Beauty Life Relationships. sign in. Presented by. Listen To That Podcast Everyone's Talking About Make workout time more enticing by pairing it with something you actually want to do—like finally listening to Bach alums Ashley Iaconetti and Ben Higgins' Almost Famous podcast on the tread.

Give Yourself The Right Kind Of Pep Talk Self-talk is often hyped as a motivational tool, but you've got to do it right to really reap the benefits. Add An Element Of Competition To The Mix Do you follow your friends on MapMyRun?

Replay Your Personal Fitness Highlights Reel Remember that time you absolutely crushed that bootcamp workout and felt like a superhero afterward? Cue Up The Right Playlist Whether you need a good pump-up song to get you started or jam to motivate you through the last stretch of your workout, high-energy music can take you from couch to crushing it in three minute flat.

Enlist Yourself A Super Fit Workout Buddy Working out with someone you perceive as more physically fit than you can help you increase your workout time and intensity by percent, according to research out of Kansas State University.

Keep Some Basic Workout Equipment Handy At Home Invest in the basics—like a yoga mat, a set of dumbbells , and a kettlebell—and you'll have once less excuse to skip your sweat if you don't feel like hitting up the gym or a workout class.

Get Your Activewear On One thing that motivates me to get sweating without fail: workout clothes I really love. The Hiking Favorite. The Highest Rise. Lululemon Align Pant II 25"NewNulu CHECK PRICE. Best Reviewed. Power Flex Yoga Pants CHECK PRICE. Best Ribbed Detailing. Vuori Rib Studio Legging CHECK PRICE.

The Conscious Legging. Girlfriend Collective Compressive Stretch Leggings CHECK PRICE. SATINA High Waisted Buttery Soft Leggings CHECK PRICE.

To keep an employee motivated is to keep employees engaged. When it comes to motivation training, giving regular feedback to employees will help them to stay on track with their goals, and be accountable for their progress. As a leader, giving feedback to your team will let them know that you care about their professional development, and are monitoring their job performance.

You can establish regular communication channels such as regular one-on-one feedback sessions to discuss training progress and use that time to address any concerns or questions that come up.

When giving constructive feedback, focus on recognizing the achievements of each employee and provide guidance for further development.

Take this opportunity to emphasize the importance of training and how it can align with their career growth. You should also actively listen to the feedback that employees give to ensure that the training courses are responding to their learning needs and preferences.

This included providing employees with the right incentives such as recognizing and rewarding their achievements and hard work, praising them publicly, and diversifying awards.

Additionally, companies that offer other rewards such as bonuses, compensation increases, or additional work benefits for successful completion of training milestones. It also shows your appreciation for an employee's efforts in developing their skills to become better performers and contribute more to the company's success.

Companies that take time to recognize and reward employees' dedication to training not only raise motivation but also help companies promote the significance of continuous learning and improvement. A strength-based culture is exactly what it may sound like. It is a culture in which talking about workplace strengths is regular and productive, shaping people's perspectives and approaches to work.

Leaders, managers, and employees in a strength-based culture choose to consistently develop each person's potential, resulting in an engaged, and motivated workforce that fosters organic corporate growth.

In other words, a strength-based approach aims to help employees identify their strong suits and improve on them in alignment with organizational goals. According to Gallup , the benefit gained from implementing strength-based training will result in the following:. This form of training culture puts your employee's strengths at the core and creates a company culture that focuses on continuous growth and improvement, and provides personalized learning opportunities for your team.

A study by Gallup reveals that motivated employees are more likely to consistently look for ways to improve their progress and productivity and assist overloaded coworkers to ensure efficiency.

In addition to heightened productivity amongst motivated workers, motivated employees hold a stronger emotional attachment to their company, making them less inclined to quit for another opportunity. When compared to employees who are not motivated or engaged, they are a dozen times less likely to churn.

Another Gallup survey found that adequate employee motivation in a workplace enhances job retention. Increased employee engagement: When employees are motivated to participate in training programs, they become more engaged in their development journey and responsibilities.

They actively seek out opportunities to learn and develop new skills, which leads to an increased level of commitment and interest in the company.

Employees who are engaged are also more likely to easily retain information, and successfully apply their knowledge in the workplace.

Improved performance and productivity: E mployees who are motivated are more inclined to strive for excellence and continuously improve their performance. Enhanced job satisfaction and retention: Motivation training contributes to higher job satisfaction among employees. Employees who feel supported in their professional development and are given the opportunity to develop new skills and knowledge experience a sense of fulfillment in their careers and are more likely to stay with the company that invests in their growth.

This leads to improved job loyalty and lower turnover rates. Building a positive learning culture: Motivation training contributes to the organization's culture of continuous learning and improvement. Motivated employees create a knock-on effect, motivating others to participate in training programs and seek development opportunities.

Having a motivated, positive learning culture puts the company in a strong position to prosper in the ever-changing business landscape.

Attract top talents: Companies that prioritize motivation training for employee development and training have a more competitive edge when it comes to attracting top talent and building a strong candidate pool. Job seekers are constantly searching for professional advancement opportunities. Therefore, organizations will be more likely to recruit highly skilled employees who are driven to achieve and contribute to the organization's success through motivation training and showing their commitment to an employee's learning path.

Are you searching for training programs that actually work? Retorio's behavioral intelligence platform has got you covered. Retorio's AI-powered training platform provides every individual with personalized training programs and real-time feedback that is tailored to each individual's performance.

What's more, Retorio's training program offers video-AI role-play simulations that immerse you in several real-life workplace conversations and challenges that you may deal with on a daily basis. Boost your motivation training and the motivation of your employees by implementing training that will prepare people for what actually matters.

Help them to build self-awareness and confidence in no time and retain your top talent easily and efficiently. Motivation is the degree of drive, passion, and enthusiasm that a company's employees bring to their jobs every day. Without motivation, firms will begin to experience decreased productivity which leads to lower levels of production, and a dip in work performance.

As a result, companies will most likely fall short in meeting organizational objectives if their staff is unmotivated to develop their skills to become more efficient in their work.

Think about what motivates you to show up to work and do your best. Your employees may be thinking something similar. Of course, money and additional corporate benefits are vital in keeping employee motivation high.

Anna Schosser What's in this post: What is motivation training? How to boost motivation training in employees What is a strength-based training culture? Benefits of motivation training What is motivation training? Some examples of motivational techniques can include the following: Offering employees personal enrichment programs by sending them to workshops or encouraging them to participate in activities and trainings where they can improve their skills Recognizing and validating their good work to show them appreciation for their contributions to the company.

Encouraging more mindfulness Motivation training essentially involves psychological and emotional factors that will inspire employees to actively engage in, learn from, and develop their skills and knowledge as part of the training program.

Enhances an employee's understanding of job roles and what is expected of them from their manager and supervisors. Facilitates streamlined operations which result in improved effectiveness, and enhanced performance management.

Gain more skills and expertise about their job, the company, and the market. Adapts quickly to evolving market trends and organizational needs. Enhances the economic efficiency and the quality of work and other outcomes. Improved productivity, boosted morale, and enhanced engagement levels.

Builds greater commitment to organizational objectives, reduces absenteeism and turnover rates, and enhances the quality and economics of output. When employees are motivated to participate in training programs, more productive they become as their skill set develops.

Retorio's behavioral intelligence training platform delivers personalized feedback and improvement suggestions to boost efficiency when it comes to mastering skills. Why does employee motivation matter?

What will motivate an employee the most?