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How to lower cholesterol naturally and reduce First Loeer all, what is Natuarlly Cholesterol is a waxy, fat-like substance Lower cholesterol naturally our bodies need Lower cholesterol naturally build healthy cells. Choldsterol all cholesterol is the same. If you have high cholesterol levels, it usually means that you have too much LDL and not enough HDL. High cholesterol levels affect around one in every three Americans. But there are changes you can make today to help lower your LDL and increase your HDL. Here are ten things you can do to lower cholesterol without the use of medication, including foods that lower cholesterol, light exercise ideas and more.