It Weight loss inspiration fine for Antioxidant supplements for overall wellness recipe, oudding for a ludding of recipes Cuia need to be measured in Chia seed pudding liquid measure, Disease prevention eeed dry measuring cups. My favorite mix ins are blueberries or blueberries with a spoonful of peanut butter. Coconut Milk is quite heavy in fat so be aware! Here are few delicious ways to jazz it up. Related Posts. It's super simple and tastes great with my keto bagel recipe.

Chia seed pudding -

Add toppings or serve with pureed fruit if desired. It adds needed flavor, creaminess and helps keep chia seeds from clumping. You can freeze leftover coconut milk for later use.

Whisk just adding the chia seeds, this also prevents clumping. Let chia pudding rest at least 6 hours in the fridge for a proper consistency. As mentioned before the chia seeds need plenty of time to absorb the liquid and plump and soften.

Variations Chocolate Chia Seed Pudding Use 2. Add 2 Tbsp Dutch cocoa powder and 1 tsp vanilla in place of coconut extract. Topping Ideas for Chia Pudding So many options! Here are a few ideas to get you started: Fresh chopped fruit berries, mangoes, peaches, bananas, etc Pureed fruit blend fresh fruit, or frozen fruit with some juice, in a mini food processor Shredded coconut Granola Chopped nuts or runny nut butter Yogurt Jam or fruit curd Flavor Options Use other extracts: Vanilla, almond, maple, etc.

Mix in spices: Cinnamon, nutmeg, ginger, pumpkin pie spice, etc. Add citrus zest: Lemon, orange, lime, grapefruit. How Long Does it Last Chia pudding should be kept chilled in the refrigerator in airtight containers or cover containers.

It usually keeps for up to 5 days. Chia pudding can be frozen for up to 3 months in airtight containers, just leave room in container for liquid expansion.

plus weekly recipe updates Your email. Print Recipe. Review Recipe Pin Save Saved. A versatile pudding that's makes a delicious breakfast or nutritious midday treat!

It's creamy, rich, perfectly sweet and the topping options are endless. Servings: 2. Prep 5 minutes minutes. Chill 6 hours hours. Ready in: 6 hours hours 5 minutes minutes. Instructions In a medium bowl whisk together almond milk, coconut milk, chia seeds, maple syrup, coconut extract and salt.

Add toppings or optionally serve with pureed fruit. If so just heat the portion using in a small microwave safe bowl for about 20 seconds until smooth. Spoon into the jar then freeze for about 1 hour if you'd like it more firm, or just spoon over the top of the pudding.

CHOCOLATE VARIATION: When preparing use 2. Nutrition Facts. Calories Calories from Fat Trans Fat 1g. Polyunsaturated Fat 6g. Monounsaturated Fat 1g. Nutrition values are estimates only. Full privacy policy here. Tips for Success: How long does chia pudding need to soak?

Chia pudding should soak for at least 2 to 3 hours to hydrate and gel sufficiently; with that said, I strongly prefer the texture and flavor of overnight chia pudding that soaks for 8 to 12 hours.

The seeds are more fully hydrated and any additional flavorings, such as vanilla or spices, are more pronounced. In my opinion, it tastes better! Texture and soaking time: This chia pudding recipe is tested and intended for overnight prep.

Total soak time has a big impact on chia pudding texture! Meal prepping or serving a crowd? Feel free to scale the recipe up as needed to prepare a large batch at once. How long can you keep chia pudding in the fridge? Chia pudding can be stored in the fridge for up to 5 days.

It can also be frozen for up to 3 months and thawed overnight in the refrigerator; stir well before serving. Not a fan of chia pudding texture? I tend to prefer a looser not overly thick , creamier texture and always top mine with fresh fruit or nuts. Having trouble with thickening?

If your chia seeds are not gelling and hydrating properly, it is possible that your chia seeds are too old and need to replaced. This is unusual, but can happen. See tips on how to store chia seeds below. How to Store Chia Seeds: I recommend storing chia seeds in the refrigerator to extend their shelf life.

Print Pin Review Save Saved! Yield: 1 Serving. Prep: 5 minutes minutes. Soaking Time: 8 hours hours. Total: 8 hours hours 5 minutes minutes. Lightly sweetened and slightly creamy, this easy overnight chia pudding recipe is made with just four ingredients: chia seeds, light coconut milk or milk of choice!

Top with fresh fruit and toasted nuts for a delicious and healthy breakfast or snack! Ingredients Chia Pudding: 2 tablespoons chia seeds white or black are interchangeable 1 cup mL light coconut milk or dairy or non-dairy milk see instructions for notes 2 teaspoons pure vanilla extract teaspoons pure maple syrup to taste small pinch kosher salt pinch ground cinnamon optional.

Toppings: light coconut milk, dairy, or non-dairy milk for drizzling, if desired fresh berries blueberries, raspberries, blackberries sliced banana toasted almond slices or chopped walnuts pure maple syrup for drizzling.

Important Note: Chia pudding should soak for at least 2 hours in order for the seeds to hydrate — however, I strongly prefer the texture and flavor of chia pudding that soaks for overnight 8 to 12 hours in the fridge.

The seeds are better hydrated and any additional flavorings are more pronounced. The Night Before: In a jar with tight-fitting lid or bowl, combine the milk, chia seeds, vanilla extract, maple syrup, salt, and cinnamon, if using.

Cover and shake or whisk until well mixed. Allow to sit at room temperature for 15 to 20 minutes then shake or whisk the mixture once again — this helps break up any clumps from forming as they start to gel and hydrate.

Refrigerate and allow to soak overnight roughly hours. The mixture will thicken in just 2 to 3 hours, but will continue to thicken and hydrate considerably overnight.

This delicious updding chia seed pudding recipe oudding full Puddinng healthy fat Weight loss inspiration fiber. Find out how quick and easy it Chia seed pudding puddint make a Ppudding treat out of these healthy seeds Coconut Oil Recipes you can use for breakfast, grab and go snack cups, or dessert all week long. This keto friendly pudding is a fantastic breakfast, snack, and even dessert option. There are so many variations of the recipe out there, too. Some use unsweetened cocoa powder like my chocolate versionothers peanut butter or almond butter, and some call for berries or other stir in ingredients. The chia seed has swed having a Rejuvenating hydration beverages Weight loss inspiration what seems like the past five Chix. Chia seed pudding favorite everyday way to Chia seed pudding chia sedd is in place of flax seeds in a Flax EggSimple Fruit Compoteand Grain-Free Granola. But upon discovering you could also use them to make creamy, dreamy pudding, I had to give it a go. Anyone can make it! This recipe is simple, requiring just 6 basic ingredients that are totally versatile. This is the beauty of chia pudding.

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How to Make Chia Pudding with Only 3 Ingredients!