Energy-boosting capsules -
This herb is very rich in antioxidants that protect the cells from free radical damage. Astragalus helps to protect and support the immune system with its polysaccharides, flavonoids, triterpenes, and saponins.
Thwarting colds, flus, and other infections, makes this an important herb for middle-age. Research has shown that astragalus also provides potent anti-inflammatory activity as well as protective effects on heart tissue. Green tea Camellia sinensis is included in the new Middle-Age Energy Booster formulation for its abilities to help trim excess weight, increase energy, provide antioxidants, and help enhance exercise performance and results.
Green tea consumption dates back more than years ago in China. Green tea extract is rich in healthy enzymes, sterols, polyphenols, tocopherols, vitamins, flavonoids and dietary minerals.
EGCG is an extremely potent antioxidant and has medicinal applications for many health issues. Milk thistle Silybum marianum is a flowering plant native to Mediterranean countries and is closely related to the ragweed and daisy family of plants.
Milk thistle has been used for its medicinal properties for over years. This herb is a hepatoprotectant, which means that it protects the liver. Not only does this plant protect the liver, it also supports and enhances liver function. Milk thistle also helps to ease digestive disturbances and upset stomach.
Adults: Take 2 capsules, once daily with food. Take a few hours before or after taking medications. More Info:. Suggested Use:. Free Shipping On Supplement Orders. Nitric oxide acts as a vasodilator, causing the inner muscles of blood vessels to widen and thus increasing circulation.
This allows blood, oxygen and nutrients to travel to all areas of the body. But when the ability to produce nitric oxide is limited, physical weakness and lack of energy may occur 41 , Citrulline also plays a role in the urea cycle, helping to eliminate ammonia from the body.
Ammonia production is a major contributor to fatigue that is triggered by intense exercise. Therefore, citrulline can decrease fatigue associated with intense exercise, allowing you to exercise longer 45 , In one study, people who took citrulline finished a cycling test 1.
The citrulline group also reported less fatigue and quicker recovery The safety of citrulline is also well established, even in large doses This can help decrease fatigue and plays a role in energy production.
Beetroot powder is made from the beetroot vegetable and contains a high amount of nitrate Similar to L-citrulline, nitrate produces nitric oxide in the body, which relaxes blood vessels and increases blood flow and oxygen delivery.
Several study analyses suggest that supplementing with beetroot increases the amount of time it takes for athletes to get tired during exercise 51 , 52 , This is because the nitrate found in beetroot decreases the amount of oxygen required to exercise at various intensities.
The less oxygen you need to exercise, the less tired you will feel and the longer you will be able to exercise. Additionally, because nitrate increases nitric oxide production in your body, supplementing with beetroot may also decrease high blood pressure 55 , 56 , 57 , However, while harmless, the color pigments in beetroot may stain your urine or stool red Beetroot contains a compound called nitrate, which relaxes your blood vessels.
When used as a supplement, beetroot can increase oxygen delivery throughout your body, allowing you to exercise longer. Tyrosine is an amino acid that is naturally produced by your body. It is found in most high-protein foods, including chicken, eggs and dairy products. Tyrosine is important for producing neurotransmitters, which are chemicals that transmit messages in your brain.
These neurotransmitters are thought to decline with mentally and physically demanding activities, which can negatively affect concentration and energy levels In many studies, tyrosine supplements have been found to help increase alertness and energy levels.
They may also help restore memory and clarity in sleep-deprived people 70 , 71 , Currently, research suggests tyrosine is only beneficial for people who have low stores of neurotransmitters due to stressful or cognitively demanding situations Additionally, supplementing with tyrosine has been proven to be safe Supplementing with tyrosine may help restore levels of neurotransmitters in your body, thereby helping improve mental cognition and energy levels.
Caffeine is commonly consumed for its energy-boosting properties in the form of coffee, tea, cocoa beverages, energy drinks and sodas However, many people limit or completely avoid caffeine because it can lead to irritability, nervousness, restlessness and a crash after its initial energy boost But combining L-theanine with caffeine as a supplement may be an easy way to prevent these side effects.
L-theanine is an amino acid found naturally in tea and some mushrooms. It is thought to promote relaxation without increasing drowsiness In several studies, the combination of caffeine and L-theanine has been shown to improve memory and reaction time plus decrease tiredness and mental fatigue 77 , 78 , 79 , Collectively, these results suggest that adding L-theanine can help you get the same energy-boosting benefits from caffeine without the unwanted side effects This is equivalent to 3—5 cups of coffee 76 , 81 , Combining caffeine with L-theanine is an effective way to improve your energy levels while reducing the negative side effects and jitters.
Fortunately, there are many things you can do to maintain your energy, including consuming a balanced diet, getting enough sleep and exercising regularly.
When this is the case, there are many supplements and vitamins that may help boost your energy when you need it most. Some work better for increasing energy during exercise, while others may be best when you need a quick pick-me-up. Furthermore, all the supplements on this list have a well-established safety profile when used appropriately.
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Updated February 14, Energy supplements are Energy-boosting capsules popular choice for people looking capsyles boost their energy levels and stay Eneggy-boosting throughout the Energy-boossting. Reduce cholesterol levels so Poppy seed salad dressing options available, it calsules Reduce cholesterol levels challenging to determine the best over-the-counter energy supplement for your needs. When it comes to over-the-counter energy supplements, there are several types to choose from. Some supplements contain caffeine, while others use natural ingredients like ginseng or guarana. It's essential to pay attention to the type of ingredients used in the supplement to ensure that it's safe and effective. One critical factor to consider when choosing an energy supplement is the dosage.
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