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Accessed April 10, Falls and factures in older adults: Causes and prevention. National Institute on Aging.

How to avoid portion size pitfalls to help manage your weight. Centers for Disease Control and Prevention. Healthy diet adult. Mayo Clinic; Dietary supplements for older adults. Can I prevent dementia?

Accessed April 12, Residential facilities, assisted living, and nursing homes. Accessed April 11, Aging in place: Growing older at home.

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Human growth hormone Loss of taste and smell Mayo Clinic Minute: Why vaccines are especially important for older people Mayo Clinic Minute: Can you slow down age-related hearing loss? Before age 70, your daily requirement is IU. After 70, it goes up to IU.

In your later years, your body may need a boost to meet these goals. You can load up on them through fermented foods such as yogurt, kefir, kombucha, refrigerated sauerkraut, kimchi, tempeh, and miso.

Magnesium is attached to immune function, enzymatic reactions, and it plays a part in lowering inflammation. Magnesium levels go down as age goes up, putting you at risk of mental health struggles.

Chronically low levels can also increase your chances of having high blood pressure, heart disease, type 2 diabetes, and osteoporosis. Anyone over age 30 should be getting — milligrams a day, but Burnstine says not all magnesium supplements are the same.

A daily multivitamin, while not a panacea, can give you an overall nutritive boost. Most brands are the same, but for peace of mind, look for the USP symbol.

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