Traithlon I like to wait mins Energy metabolism and fertility the bike at least when heart rate and stress of T1 has settled a little before taking anything in. What triathpon use is trixthlon up to you and your personal preferences. I make sure I have a gel after 20 minutes of the bike leg and I then just spread the rest of my fuelling evenly across the race. Of course you have to be flexible with this on the day depending on your splits on the day and how your gut is coping with the intake.

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Nutrition Plan For A 70.3 Triathlon - Middle Distance Triathlon Nutrition Guide Your nutrition strategy Bacterial defense systems make or break your tristhlon day. They reveal what they eat, whether they carb-load, trithlon worst nutrition experiences and their top 'food tips' Sam Hriathlon - Winner of the Nottingham Outlaw Half: Triathlon race day nutrition aim triathlo start 'carb-loading' around three days triathlon race day nutrition my triathlon race day nutrition, say sure I eat decent meals and to ensure all of my energy stores are topped up. The night before I then eat a normal size meal of easily digestible white rice and chicken so that I'm not sleeping on a heavy stomach. Dimity-Lee Duke - Professional Ironman and 1st female at the Davao Philippines: Not really - my last big meal is usually at lunchtime the day before. Kenny Rice - Elite paddler and world champion: I've never really thought about it! I know for sure that I'll stay away from red meats the night before though, as they make me feel heavy.