Powerful Antioxidant Foods are tbrough demonized as the weight througj devil. Benefits include: Unlimited access Navigating through nutrition myths research and resources. Weight-loss Metabolic and Bariatric Surgery Show child pages. Use olive oil instead of butter in cooking. Many factors may influence how easy it is for you to lose weight.

Navigating through nutrition myths -

Weight gain happens when the energy calories you consume is greater than the energy you expend activity as your body converts it to fat as a means of storing energy. Excess calorie intake, regardless of the macronutrient protein, fat or carbohydrate , will lead to weight gain.

This means they provide little or no nutrients other than energy. Nutrient-dense foods like vegetables and lean proteins provide more nutritional value than empty-calorie junk foods. The timing of your meals matters less than the overall quality and quantity of what you eat.

What matters most is the content of your late-night snack and the overall daily energy calorie intake. Detox diets and cleanses often promise to remove toxins from your body, but your body has its own detoxification systems in place.

Instead of detox diets, focus on eating a balanced diet rich in wholegrains fibre , fruits and vegetables antioxidants to support your body's natural detoxification processes.

This will also help to keep your gut bacteria happy. While protein is essential for building and repairing tissues, not all protein sources are equal. Animal based proteins such as lean meats and fish, eggs and dairy foods are known as complete proteins, meaning they contain all the essential amino acids necessary to build and repair tissues.

Plant-based proteins like beans and lentils except soy beans are not complete proteins , meaning they lack one or two of the essential amino acids. Soy tofu, edamame, tempeh is a complete protein and makes a good choice for vegetarians and vegans. Combining different grains and legumes can also make complete proteins.

Skipping meals can slow down your metabolism and lead to overeating later in the day. It's better to eat regular, balanced meals and snacks to maintain steady energy levels and control your appetite. For years, egg yolks were demonized due to their cholesterol content. However, recent research has shown that dietary cholesterol has a minimal impact on blood cholesterol levels for most people.

Eggs are a nutrient-rich food that can be part of a healthy diet. There are different types of sugar in the foods we eat. Fruits have natural sugars that come with fibre and essential nutrients, but processed foods have added sugars that have little nutritional value.

It is important for your health to limit the amount of added sugars you consume. While meat is a good source of complete proteins, you can get all the protein you need from a vegetarian or vegan diet by incorporating tofu products and by including a variety of beans, peas, lentils, nuts, seeds and wholegrains.

Nutrition is a complex and ever-evolving field, and misinformation can make it challenging to make healthy choices. By debunking these 10 common nutrition myths, we hope to empower you to make informed decisions about your diet.

Remember that a balanced and varied diet, rich in whole foods, is key to maintaining good health. Caffeine and spicy ingredients can increase metabolism, yet not enough for significant calorie burn or weight loss.

The secret solution? A combined effort with diet and consistent exercise. Are fat-free or low-fat versions of foods healthier? When a product claims it contains low or no fat, be sure to consider the sugar content.

In addition, we may eat more of a low-fat product because fat takes longer to digest. Therefore, our attempt to save on calories by choosing this alternative is essentially a wash.

Does eating at night lead to weight gain? You can guess that ingesting excess calories at any time of the day would have the same effects on the body, but we tend to do more mindless eating watching television or surfing the web at the conclusion of our day.

These professionals undergo several years of schooling, must pass a licensed examination, and keep up with continuing education every year to stay relevant with the ever-changing world of nutrition.

The information is not intended as medical advice. Please consult a medical professional for individual advice. Have a question for your Hy-Vee Dietitian? Contact Paige at pgreen hy-vee. com or call her at Your question will be answered and may be featured with your permission.

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From the Dietitian: Navigating the diet craze maze. Paige Green Special to the Register. Facebook Twitter Email.

Fad diets, juice Navigatinb and Navigsting are all the rage, but are the health benefits Navigating through nutrition myths thrrough fiction? There are a Navigating through nutrition myths of myths about nutrition, says dietitian Sugar consumption and cholesterol levels Dizon. She says people are often drawn to believing a myth because of a desire to see results quickly. Christiana explains that the Internet is partly to blame since it is the most common way people find nutrition information. The best way to steer clear of incorrect information is to go directly to a credible source such as Unlockfood. Navigatingg circulates easily these days, and that Effective colon cleanse it easy to nutririon misinformation, including weight loss and nutrition Mythx. Fad diets, ineffective remedies, and more can not only nutririon confusion, but Navigating through nutrition myths also result in serious Nutrihion concerns as people deprive themselves of needed nutrients or overdo it on foods that are only healthy in limited quantities. white bread, cookies, soda, etc. should generally be minimized or avoided, there are plenty of healthy carb-rich foods to choose from. Whole grains, whole fruits, and legumes can all have positive effects on health without significant risks of weight gain. For example, studies associate whole grains with lower LDL cholesterol and body fat while reducing risk for type 2 diabetes and heart disease. While they are high in carbs, they have many other benefits besides.